/plg/ - powerlifting general

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>>36985486

1st for licking trappy's feet

any sneak peek into what the sabre method philosophy will be based around ?

>>36985486

Please tell me what an autistic skinny black person prancing around has to do with powerlifting, you aspie faggot.

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>this natty lifts more than most roiders
>b...but muuh untested feds do not count

>>36985541
holy fuck he has upped the dose, niggas bigger than ever

>>36985541
>natty
low quality bait

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Just finished this week's last training, WEW lads, it's harder than I thought, but so worth it.
I don't have to hype myself up because most sets are quite easy and it lets you really focus on proper technique which will help a ton, I'm sure of it. The problem is that I train around 150-170 minutes with short rest periods and without wasting time, it really kicks your ass

>>36985919
he is natty

>>36985949
Just remember whenever things get hard you can always inject your way out of the difficulties

>>36985486
bloody hell, who is that girl?

>tfw no /fit/ chocolate gf

>>36985993
pretty sure I've seen her on the victoria's secret instagram page, try checking there

>>36985973
sure thing, bud

>>36985949
Bodyweight ATM?

>>36986015
not lifetime natty

>>36985980
ahahahahah :^), but I need it to live, wut do
>>36986017
around 95kg, will compete in -93 in mid june, I'll do a short cut in a few weeks

>>36985486
I want this to be my cum containr

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Reminder i havent even had this wahlander for 2 months

>>36985949
>150-170 minutes with short rest periods and without wasting time
wew lad
my rest times are long as fuck, would take me a day to get through

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>>36985514
>those manfeet

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>>36986085
>non lever belt

>>36986177
it is a man

>>36985993
Jazzma Kendrick
>i_heart_jazzma on IG

>>36986085
Is that a double prong or QR?

>>36986085
Wtf did you do to it? I have mine for over a year now and it is still in mint condition.
Squat 3-4x a week. Diddly 2x a week.

>>36986085
was a leather outer the only option?

https://www.instagram.com/p/BE1X99GOgHM/?taken-by=theipf
What's even the point in trying anymore?

>>36985541
His nipples look puffy?
Must have forgot to take his AI

>>36986245
QR
>>36986248
yes
>>36986247
I don't know? Used it?

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Failed a 175kg deadlift lads. Might take up rock collecting.

>>36986249
just live through gibbs
he was close to getting 330kg, will probably get it at world Tbh
https://www.youtube.com/watch?v=y8sS60aBOx4

>>36986282
no they don't

>>36986360
the guy I posted went from 74 yo 93kg in 1.5 year btw kek

>just live through gibbs
No I'm 5'6 and I'm gonna end up in the 74kg class because I don't want to be chubby

https://www.youtube.com/watch?v=5atlf7ILmH4
>tfw

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>>36985486
no ass tho

>>36986397
>the guy I posted went from 74 yo 93kg in 1.5 year btw kek
says he is an 83kg Tbh

>No I'm 5'6 and I'm gonna end up in the 74kg class
same and im almost scared to leave it lol but i believe we can make it to the 83s one day lad

>>36986468
>says he is an 83kg Tbh
mistype

>but i believe we can make it to the 83s one day lad
https://www.instagram.com/jeffnippard/
this guy is one inch shorter and 161 in his latest pic and is xbox huge

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http://webmshare.com/play/gPvWy
formcheck please
Does anyone know what could be causing slight pain/uncomform in my right glute after squatting?

>>36986547
sit back (lean torso forwards), get wrist wraps. pain can come from the little hyperextension you do when you ascend. btw I got malware from that link

>>36986290
It's just cosmetic wear anyways, and you might be pulling it too tight.

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>>36986547
>webm for retards
>please get it

>>36986686
No thanks, I dont want that malware on my computer.

>>36986547
wtf this site fucked my computer up
DO NOT CLICK

Anyone seen rasputin lately?

When I started lifting I swear I had long arms. (Started at 16)
Now I'm older my arms are short???
Stronger back keeping them back? Finished growing?

Deadlifting has gone from a walk in the park to maschossim.

What do I do? My squat is 20kg stronger than my deadlift,

>>36986547
I got malware wt

>>36986547
What the fuck this installed a virus on my moms computer
How do i fix this? She needs it for work.

>>36985486
Doing some weird ass squat routine where I warm up with a plate for 8 reps then I go 8x1 2 plates, its my max and I know im weak, then front squats for a plate and a half 3x5. Felt some new found strength in me so I pushed my 8x1 to 8x1 with 3x1 235 lb back squats. listening to Natasha Bedingfield the entire time mustve been the reason why I was able to squat so much for me!

Wew lads, done with freshman year. That went by fast. Now for the cut and 5/3/1 to start.

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Found him posting outside of plg again lads

>>36986766
Yes your arms shrunk. Can't do anything about it you're basically just fucked.

>>36986085
Rip. Are you American? How much did that cost in burgers?

>>36986875
How do I lengthen arms when deadlifting. I feel like tensing lats bring them back.

>>36986896
Should be pushing shoulders down and abducting your scapulae. Think of pushing them away from your ears

>>36986820
https://www.malwarebytes.org/

free version is good enough for 99% of cases
download, install, click "scan now", go grab a drink or something.

>>36986911
Alkylation

>>36986947
wanted to get rid of the virus not add another one
thanks a lot dickhead

>>36986439
>>36985486
sleeping with a black chick has opened the floodgates

starting to find more minorities more attractive

BROWN SKIN

YES

>>36986947
This has just made it worse. Now I have TWO viruses

>>36986947
Wtf now my moms laptop had 2 viruses, asshole

>>36986947

>taking the obvious b8

>>36986978
norsie, how do i meet girls if i only lift and work? teach me senpai

>>36986978
I've found myself looking at cholas and being like "yeah I could see how you could be into that" keeping pulling at that thread and suddenly it's not a sweatshirt anymore

>>36986978

>tfw this ginger, fat piece of shit is getting laid and you're not

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>one of the few Norwegians not getting shitfaced tonight
Who here /achiever/?

I don't even want to drink.

>>36987065
Big paper/ project due? I'll be buried through next week, got an exam on Monday, paper Tuesday, project and exam Wednesday
I wanna puke thinking about it

>>36987015
hobbies my mang.

but if you don't have time, idk :(

>>36987038
yeah, thats kinda where i'm at looking at >>36986439


>>36987062
>ginger
yeah
>fat
ok
>piece of shit
yeh
>getting laid

Lmao yeah thats pretty pathetic :D

In for sabre test results

>>36987104
Tbf she's pretty cute even if you're not into that. I've gotten to the point where I have been attracted to some pretty beat tattoos on knuckles caked on makeup Mexican chicks. I just love Mexicans man, as long as they're not harry.

>>36987104

If I put on 200 pounds will the wimminz flock to me, like they do to you?

>>36987117
bombed lad

>>36987117
And poutine

>>36987186
poutine not tommorow?

>>36987133
no, and most likely will be a detriment

>flock
i think we've been over this, most women are actually very unattracted to me. I'm just un-ugly enough that for a select group of females that find
>dad bod
>strong
>traditional manliness

attractive, that i fill a super niche thing for them and thats why they like me as much as they do.

>>36987130
fug

mexicans are the next minority on the list i suppose. still relatively not into them

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sabre you better have gotten PRs on all 3 lifts or I'm gonna kick your ass

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>>36987101
Big paper due the 6th (have >3k words (probably too much and too bad), need 5k with airline quantitative analysis and discussion), exam the 2nd. Didn't start reading until six hours ago because of working on the paper and procrastination.
Exam the 9th and the relevant literature is.. vast, to put it mildly.

Let's puke together brother.

>>36987195
>not into them
I'm giving you a side-eye rn m8.

>>36987216
I love kinder

>>36987224
The chocolate, r-right?

>>36987211
how extremely obnoxious
all boardie wanted was a quiet coffee and gets harassed
not even verbally that would only last a second but now he has to carry the harassment around with him
disgusting

>>36987234
yeah. googled it but didn't find anything, assume it has to do something with kids?

>>36987271
It's deutsch for children, yes.

>>36986177

You're not the brightest kid in the classroom now, are you?

>>36987065
Hey I'm a norwegian not getting shitfaced today

b-bror

my penis is all itchy tingly

I was feeling good about myself today so i took a picture of myself shirtless.

LOL nope, still fat

Why is Stannis in GoT so bad at war? I thought hes talented

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>>36987550
iktfb

>>36987556
Is he the one who fucks the fire lady or the one with the son who cuts people's dicks off

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>>36987587
fare lady

>>36987596
I don't know what this means

>>36987470
bror

>>36987587
fire lady

>>36987609
meant to type fire lady

its been a long week

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>>36987195
>still relatively not into them
m8...

>>36987650
You think she turned all old cause she gave her life to Jon snow

>>36986578
Thanks
>>36986686
?
>>36986755
>>36986807
>>36986820
>>36986964
>>36986980
>>36986988
You should kill yourself

>>36987633
>dfn jeg skadet meg i dag
>dfn forste mote neste uke

Går helt sikkert over om noen dager, men fortsatt

>>36987672
This post gave me malware

>>36987672
>?
post them here dickweed

https://www.instagram.com/p/BE1qzYPDm5p/?taken-by=teamstrongwood
What's even the point anymore?

>>36987660
breh.....
>>36987684
What'd you do tho?
Orangutangman?

>>36987684
this ain't /int/ commie

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>>36987670
haven't seen newest season yet

>>36987705
norris still got it Tbh

>>36987708
Ya. I didn't do anything, it happened in my car on the way to the gym to do deadlifts lol. My upper back started hurting when I turned my head. I think it's caused by my back being really tight, so hopefully a week of rest and foam rolling will make it go away.

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>>36987715
>theon holding a hot dog

>>36987670
did you watch it?

>>36985486
Hey guys since i have been working in a manual labor job i have changed mt gym days to be once a day on the weekend were i squat bench and dead lift all the same day.
Anyone else had any experience with power lifting and doing manual labor jobs?

>>36987767
What?

were you watching it through your neighbours window while trying not be be seen?

>>36987812
No why do you ask? I was watching a copy I torrented ;)

>>36987743
Welp. Good luck tho.

>>36987559
>Tundra start as Korea
You should've rerolled.

>>36987672
>?
There is software called webm for retards which allows you to create webms which you can then post to 4chan (an image board) rather than posting a link like some reddit fag

>>36987755
It symbolizes his penis that got cut off

>>36987837
Then how is he supposed to inject malware into it

>>36987838
really???

>>36987832
thx. I'll attend either way though, I think. I did heavy deads today regardless and i didn't feel anything during / after

I trust you guys (lol) more than rest of fit. when it comes to protein, how much do i actually need and is it true that if i consume extra protein, it will carry over into the next day or is that not true

>>36987849
Yes you idiot cucklord

>>36987896
1500 proteins

>>36987898
i would never have guessed that
you are so smart lad

>>36987908
wow that's less than 1 gram of protein per pound of my body weight, they were wrong!!

>>36987912
So what about fire lady turning old did I get wrong

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>>36987896
You need 3.5-5 grams of protein per pound of bodyweight.

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>>36987836
yeah, i've since such learned.

i'm sort of a scrub

>>36987896
I go with about 0.8-0.9 * (lean mass body weight in pounds

so

grams protein = 0.85 * (1-BF%) * body weight in lbs

alternatively

grams protein = 2.0 * (1-BF%) * body weight in kg

>>36987697
>>36987837
4chan has a 4mb limit or something like that you goof.

>>36987927
Sorry I got it wrong, I meant 3 thousand proteins

https://www.youtube.com/watch?v=fb19j3b-ogk

>>36987950
rewatch it and comeback afterwards

>>36987974
I did and I think I was write
fire lady turned old because she gave her life to Mr. Snow

>>36987969
ummmm (1-BF%) means 1 minus my body fat percent? i must be interpreting that wrong

>>36987971
why is your webm of a single set of squats more than 4mb you willy
get webm for retards, set it to 3mb

>>36987985
rewatch it

>>36988014
Why would I get webm for retards when I'm not a retard?
I use virtualdub since im not a pleb.
High quality

>>36987996
thats lean mass

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>>36987996
No, thats correct.

Research shows about 0.8 * (total body mass in lbs)

I personally find thats a bit over kill, at least for me.

I usually end up at about 0.9 * (Lean body mass)

Lean body mass = (1 - BF%) * Total body mass in lbs)


for example, I usually shoot for 17-200 grams of aprotein a day

2.0 * (1 - 0.25) * 122 = 182 grams of protein per day
(this is the kg formula)


If you think you need more, go for it and up the number, I was just telling you my personal rule of thumb.

>>36988047
>17 grams of protein
wew

>>36988039
>I use virtualdub since im not a pleb.
>when I'm not a retard?
yet you cant work out how to post on 4chan
you are a retard, get the wemb for it, there is no shame

>>36987896

>trusting /plg/ on food intake

Just fucking eat 200g of protein bro.

>>36987971
Just make them smaller, adjust the bit rate, holy shit you are dumb

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>>36988061
170-200 kek

sorry typo

How many episodes of s6 are out? 2? 1?

>>36988074
There's not big difference between the word pleb and retard.

>>36988097
3
and there is only 6 this season

>>36988097

1, second is tomorrow

>>36988029
I did, turns out i was right

what do you think happened

>>36988104
>>36988113
Uh, wut.

Well, on movie4k there's only 1 anyways, i have to be patient, i guess.

>>36988124
>what do you think happened
that what you think is wrong

I want some kinder eggs right now desu
Yum yum children eggs

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basically going to be the first day in the gym this entire week


god what a shit week

thinking some binch, front skwots, maybeh some beck skwots and maybe some drop cleans

wish me luck fem

>>36988167
Rick and morty is literally .reddit: the show

>>36988185
you care too much about shit that doesnt matter

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>>36988185
thats pretty cool i guess

>>36988149
Well im not lol, i just phoned one of the producer of game of thrones (my uncle) and he told me i was right

>>36988203
Wow nice assumption based off an 8 word comment

>>36988216
what did she do when she turned?
john wasnt about

>>36988226
not wrong tho am i

>>36988259
she turned into an old lady and went to her death bed and resurrected mr snow

>>36988269
You are wrong, retard.

>>36988277
kek

>>36988287
not sure what there is to kek about but okay


You'll know tomorrow

Again, I repeat, my uncle works for HBO

>>36988277

Everyone knows that's what's gonna happen eventually, but that's not what she did in that moment.

>>36988307
Um yes she fucking did you moron, what else do you possibly think she did there that contradicts what my uncle told me

>>36988316

sean pls

>>36988281
>you care too much about shit that doesnt matter
by still responding you are confirming im right

>>36988321
>can't explain what actually happened because he's an idiot and cant think for himself
>get told what happened

>uh n-no t-that didnt.. S-sean p-p-p]

let me stop you right there stuttering Stanley, dont respond to me again

>>36988316
rewatch it and come back

>>36988340
I already have bucko, with confirmation from the producers themselves Kek

Who told you otherwise? Your moms expert testimony from Dairy Queen? Lol

>>36988383
wew lad no need to get rude now

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It feels good to be an equipped kek tbqh

>>36988399
Very painful looking tbH.

I thought you squatted in glad though.

This bitches dragon would have died vs those few serpent guy in the arena lol.

Why are her dragon so weak?

>>36988429
they are only baby dragons

>>36988429
rewatch it and come back

Daily reminder that GoT (the fanfiction TV show) is dogshit

>>36988479
>>>/lit/

>>36987550
Are you me :(

The camera not only adds ten pounds, it also removes gains.

>>36988479
Daily reminder literally no one likes you and you shouldnt trip because you are fat, stupid, weak, new and give bad advice

KYS

>>36988510
Does the opposite to me. Camera makes me look like even more of a twink. I look about 15 pounds skinnier.

>>36988429
Because they're natties. Balerion was on all kinds of magical roids.

So I'm going to give something similar to daily maxing a go, what I'm thinking of trying is

ABxCxDx

A: Heavy squat single or triple plus some volume. Deadlift variation.

B: Heavy bench single or triple plus some volume and other upper body work

C: Squat/bench

D: Deadlift/bench

I haven't decided on what C/D would look like exactly but the idea is to work up to a reasonably tough weight for one lift on the day followed by a bunch of volume, probably 5x5 or maybe more. I'll keep track of the weight lifted but will regulate the weight each day to how I'm feeling. Does this have any chance or working?

https://www.facebook com/lauraphelpssweatt/posts/10152698686505182
>the comments

>>36988439
Nah man, talking about s5e9, they are grown there!

>>36988689
yes they may look big, but they are still babies
IIRC the black dragon is only 10% of his potential size

>>36988656
>daily maxing
>that frequency

pick one

>>36988733
I said something similar to it

I'm not a drugaroo and don't have the time to lift everyday anyway

>>36988656
How is that at all like daily maxing? That just looks like the Texas Method.

>>36988740
its not even close to similar, you are literally just doing an upper lower split the way you described it.

syaing that that is something similar to daily maxing is the same as saying that sheiko is similar to westside because it uses chains

>>36988749
I just got the idea of hitting at least one heavy single every training day and then just made shit up

Third or fourth session trying sumo, broke my paused PR despite being down 15ish pounds.

I'm starting to think it is actually cheating.

Well CLutz works for bench at least

https://youtu.be/zt61dxegXpY

>>36988882
no you just have short arms and a mega arch so bench progression will come easily

>>36988882
Probably just due to your short little babby bitch arms

I think i pulled my left glute on sheiko squats

i still have 6 sets to do

what do

>>36988943
sheiko sucks fuck sheiko
it only works if you eat like a pig

>>36988954
your momma gurggled my cock like a pig and then i make her squeal like a pig, reeeeeeee, reeeeeeeeeeeeeeeeeeeeeeee <- thats her pig squeealing sounds

SKINNY

STUPID

>>36989010
>>36989013
youre getting it all wrong and the childs not even here

>>36988763
Ok. My retarded description aside, would hitting a reasonably heavy single/triple followed but by a bunch of volume on a lift everyday work and be sustainable?

so rest of the shquats after this pulled glute suprisngly is going well kids

>get home from nach
>drunk AF
>bench already loaded 145kg in the hallway
>misgroove it like crazy
>easy AF
go upstairs

God, I love having a homegym.

>>36989370
>drunk 3 plates with no warm up
pls stay safe friend

>>36989388
It was all fun tho. 3pl8 is right around 80%, so it's like I'm in any immediate danger.

>>36989433
you're in danger of being an ugly piece of shit due to your ugly piece of shit face, bitch

>>36989446
Joke's on you, I'm already an ugly piece of shit.

>>36989433
a jump from 0 cold to 80 is still quite a bit Tbh and that without adding the drunk part lol

>>36989475
I think every single person in this general could do the same thing. I have like 1000+ bench reps in my system.

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It's really disheartening at times to think just how shitty life will be for the most part

I spent like 3 months working on mobility and lots of technique shit for the big 3, as well as c&j and snatch, and man - one week of being really fucking stressed out, only getting to the gym once (for an active recovery day), and like 70% of all the effects built of from those 3 months of work were basically gone.

super tight, hips in pretty bad shape mobility wise, c&j started falling apart badly, barbell flying out all over the place

and of course diets been shit, so there's that


I mean, I think life is mostly enjoyable and i look forward to the things i'm going to do, but I have this awesome hobby that i really love, and I basically have to accept that I can't actually put in the amount of effort that I'd like, especially not for extended periods of time.


any who, thats enough sad cunt shit for one day, just wanted to poke others thoughts on it. I'm probably just being dramatic any who lel


gunna post some webms from tonights session that should provide some keks

>>36989433
>>36989446
>>36989475
>>36989499
Just went n and did a triple with the same weight. Or 4 reps. Can't Really remember. Misgrooved the shit out of it. Still easy AF.

>>36989534
Siam is just ridiculous.

>>36989575
Buy a homegym.

>>36989575

Bro, you're a monster, seriously. It feels like you're over analyzing things, looking too deeply for that darkness, y'know? If you love it keep doing it - the love is worth it.

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>>36989575
>I mean, I think life is mostly enjoyable and i look forward to the things i'm going to do, but I have this awesome hobby that i really love, and I basically have to accept that I can't actually put in the amount of effort that I'd like, especially not for extended periods of time.
I feel the same way, except without the general optimism towards the rest of life. It's killing me to know that I'm going into a field where I'll have to sacrifice the thing I love to make a living doing something I only like.

Who here /bored out of their mind on Saturday night/?

>>36989621
Buy a homegym.

>>36989597
>Just went n and did a triple with the same weight. Or 4 reps. Can't Really remember.
lol
lad pls stop

>>36989575
All you do is whine and bitch

im sick of seeing your wall of text personal blogs

literally fuck off forever you fat loser

>>36989643
I did. pls no bully.

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>>36989603
> It feels like you're over analyzing things, looking too deeply for that darkness

I think you're right. I think i'm pre-disposed to this kind of thinking, who knows why. My dad is very similar. might be genetic? might be engrained in my from him raising me? both?

Meh. Can't be a sad cunt about it though, can only be introspective and try to optimize your own life.

I definitely agree with you about just keepin' on doing it, and thats my full intent, as >>36989597
is my intent :D

>>36989606
>It's killing me to know that I'm going into a field where I'll have to sacrifice the thing I love to make a living doing something I only like.

Exactly!!

this is what i was really trying to convey underneath it all I think.

As for the optimism, Its simply because I understand this, have sort of accepted it, but for some reason I'm just not content with it and I keep thinking about it. Like, after my session tonight, i was daydreaming on the way home about winning the lottery, going through with starting my business idea, getting it off the ground quickly and having my business partner run most of it with me more so providing financials and the actual technical support, and sort of just living my life how I want - starting a super small gym in the city i'm currently in, invite only type of thing, and just spending my days putting my efforts into my own business and lifting and running strength sports events in my state, and eventually getting into politics in my home state, because lord fucking knows this backwards ass state needs some one with an actual technical background in large scale decision making

>>36989657
Sorry senpai. Just filter me

Also, trip on Avon :^)

>>36989670
You are a fucking cancer to this thread

stop

shitposting

loser

>>36989670
I swear, homegym is the best thing ever.

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>>36989670
I was going to link that post and say "Took my trip off to post this." lel

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>>36989694
some day

i'm SUPER excited about the new rogue calibrated steel plates being so fucking cheap!

seriously its like a sign or something

>>36989685
please filter me, I don't like your replies


>>36989722
fucking kek

>>36989731
>please filter me, I don't like your replies

Please stop posting (ideally KYS), I dont like your posts

>>36989731
You just graduated right? You got a job lined up or what?

>>36989743
>>36989743
>I dont like your posts
you can literally do something about it tho, so i dont believe you

>>36989722
Christ, that was an ugly lift.

>>36989770
>conventional

>>36989731
>tfw European so the shipping would kill me anyways

You should definitely invest though. It's more than worth it in the long run. Though, IMO, you should just invest in some cheaper ebay plates or something. It's such a relief knowing that you don't have to go anywhere just to do some deads or something. On the other, you don't get to train with other people, which is a pretty big factor.

>>36989769
No i cant because all the retarded little anonymous drones reply to the fat bastard

Woke up feeling really gassed, then got pissed off at myself for feeling gassed and now I feel ready to train today. problem solved I guess

>>36989805
should we all just trip then for you m8?

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>when you have a good squat day
What did you lads train today?

>>36989818
id prefer if we all just messaged norsefat to kill himself

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>>36989757
Graduating May 6th.

I still have
>1 poster presentation on EtOH - H2O absoption column operation
>Physical Chemistry final
>Sustainable & Renewable energy final (Solar, wind, nuclear, geothermal, biomass, fuel cell tech & hydrogen production
>Senior design (cryogenic distillation of Wyoming Madison formation natural gas + sulfuric acid production) final report


its alot of shit but I think I can handle it now that I have time.

I do have a job lined up, I got an entry level process eng position with the largest ethanol production company in the US. I'm going to be doing shitty shift work at their brand new cellulosic ethanol plant, which other than the hours, will be pretty interesting

>>36989790
this is why I'm waiting.

I'd like to save up to purchase the equipment that I like / want, and most ideally I would like to start a private gym with just a bunch of other buddies that all like to lift.

That would be ideal.

>>36989805
personally I think you should kill yourself, seems to be the better option out of the two of us.

or you could, ya know filter me.

>>36989823
beltless high bar squats
1 board press
standing DB press
powell press
lat pulldown

>>36989575
It'll come back very quick lad, I noticed something similar the past couple weeks. You'll be back to normal and smeshing PRs before you know it

>>36989642
How much do you binch and did?

>>36989823
Nothing, but I'm starting my cut and 5/3/1 tomorrow. Kinda excited tbd

>>36989823

Nothing.

The way things are going I'll finally be over this flu enough to train tomorrow. Lost a whole god damn week to this bullshit.

>>36989805
Don't tempt me to start tripping.
>>36989823
I was supposed to do DE squats, but life is shit and I couldn't get to the gym.
>>36989843
>poster presentation
What is this, middle school?

>>36989843
I'm done everything and passed everything just need to find a job now. Working construction in the mean time and moved back to my parents place for a little while. Life is gonna be shit until I find a job I hate my hometown.

>>36989837
you just get a little jelly when someone else gets (you)s so ill tide you over

>>36989843
>personally I think you should kill yourself, seems to be the better option out of the two of us.
>or you could, ya know filter me.


Just stop shitposting

you agree that it contributes to the general degradation of /plg/ so why the fuck do you do it you loser fuck

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>>36989837
kek, I wonder who this is.

>>36989852
Oh no, I know. thats absolutely true, but i'm talking about life over all, like in the future, I'm aware that this is going to happen frequently, and for more extended periods of time.

With that in mind, it makes it pretty obvious that any actual long term sustained training won't be sustainable.

>>36989855
>What is this, middle school?

Its a bit more difficult than you think. The poster is mostly a guideline, and then we're grilled by faculty, peers and other departments on the technical, economic, environmental & political/ethical implications.

Its actually pretty brutal.

>>36989871
Civil, right?

are you open to applying to the US?

How long are you willing to wait?

the North Dakota oil fields are going to pick back up pretty soon and there will be a pretty good sized demand for civil, mech, chem and elec eng in ND.

You'll be garaunteed to work ass-fucking-shit hours (60-80 a week) but you can make pants on head retarded levels of money.

>>36989896
filter me

>>36989901
>that image

Could you be anymore jealous of me? I'm everything you arent

here's a breakdown

I am rich
>you are poor
I am handsome
>you are ugly
I love life
>you hate life
I am of a healthy bodyfat
>you are of an unhealthy bodyfat

>>36989901
If I get desperate enough I'll expand my search outside of Ontario, then outside of Canada. But yeah civil. Right now I'm focusing on getting a job in southern ontario.

>>36989942
>I love life
keked Tbh

>>36989944
AHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAH


THATS RIGHT

GET THE FUCK OUT OF MY PROVINCE

SHOULD HAVE WENT TO A REAL ENGINEERING SCHOOL

>ENGINEERING
>MCMASTERS

SELECT ONE

In all honesty how in the FUCK does someone be so stupid they ironically think it was a good idea to take civil engineering at mcmasters

literally everyone out of waterloo and toronto lands a job literally before graduation, and here you are, leaving MY province

fucking kek, at least Trudea did one thing right

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>>36989942
>I love life

>>36989843
Why are you so into Eleiko/Ivanko/Rogue plates? It's not like calibrated plates are worth their weight in gold. Though, I'd kill for some York plates based on aesthetics alone, so I probably shouldn't judge lel. Going for something super fancy probably isn't a bad idea if you're going to invest some buddies through.

>>36989852
Best binch is 180CG with plenty to spare. Did is laughable, so I won't even go into numbers.

>>36989967
invest with some buddies*

Fuck me.

>>36989962
>>36989951
You guys have literally no idea how much enjoyment i get from laughing at losers like you while i sip out of my golden chalice

its literally better than sex

>>36989967
>Did is laughable, so I won't even go into numbers.
spoil sport Tbh

>>36989976
>You guys have literally no idea how much enjoyment i get from laughing at losers on 4chan all day everyday
>i love life
keked Tbh

>>36989958
How shit is Cecil, that was fucking painful to watch. You must be really salty about that Brady suspension too. We have so much to talk about seen.

>>36990005
>How shit is Ceci
is that some college player drafted cause i wouldnt know i dont watch amateur children football (ncaa)

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>>36990005


on a better note though, I am SERIOUSLY fucking stoked for the vikes and Moritz Böhringer

I really hope he isn't a flop, because I seriously want to see American football go international and this is a pretty big step honestly.

>>36990042
>because I seriously want to see American football go international and this is a pretty big step honestly.

thats fucking dumb and you dont want that trust me i

>>36990042
>>36990100
You still trying WLing? I dont know if I told you I hired a coach.

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>>36990119
fuuuuuuuuuuuck yes, you hired a WL coach?

I want an actual coach so bad it hurts.

I STILL can't fucking find one even thoguh i'm moving to the biggest city in my state.

god, fucking south dakota is garbage. Literally, we have about a 10-15 year delay in everything - social change, technology, trends, etc etc.

its so shitty.

>>36990140
>WLing coach

No a PLing coach you dumbfuck.

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>>36990156
o-oh

s-sorry senpai

>>36990156
>hiring a powerlifting coach

you must be dumber than you look, and you look like this
>>36990166

>>36990156
in person?
anyone known?

>>36990193
he hired marcel IRL

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>>36987715
>90's

more like millennial hipster trash

>>36990198
If fucking only

https://www.instagram.com/p/BE2LZQZJunR/

We have the "how would strongmen do in powerlifting" discussion a lot, apparently the answer is "well"

>>36990282
dont see why thered be a discussion about that

>>36990282

Strongmen compete in PL all the time.

>>36990282

Considering how many top strongmen were pretty good powerlifters even before they got to a high level in strongman, I'd have thought that was a pretty obvious answer.

Albeit one likely slanted towards deadlift prowess, since its the only consistent shared comp lift between the two.

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>>36990304
Something tells me they'd be good a bench too.

I do think the squat is a discrepancy just because of consistent training depth thoguh.

>>36990314
Benny no strap

>>36990314
Fun fact: Jon Pall Sigmarsson moved from powerlifting to strongman because his left shoulder wasn't 100%, so he couldn't extend it all the way when benching.
Other than that, though, I'd expect high benches and OHP alongside deadlift.

>>36990314
Is eddy wearing a belt there?

Powerlift 2's showed up boys. Broomstick squats (>) felt natty as fuck, very excited to give them a try tomorrow.

>>36985949
post yfw it gets significantly harder

>>36990314

I expect they'd be good benchers and squatters (both lifts are fairly common training movements in strongman) but there'd be more discrepancy to start with since, unlike the deadlift, they haven't been trained as much as main max-out lifts.

Kind of like how a lot of powerlifters are strong overhead because they use it as a supplementary lift for their bench, but aren't as good as dedicated overhead guys because its about reps and carryover rather than 1RMs.

>>36990314
theres a vid of eddie hall casually repping 5pl8 on incline lel

>>36990349
Yeah, you can see it in the first second. Check his side.

>>36989844
Wew, we're just chock full of memes today, aren't we?

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>>36990395

>>36990398
All memes all the time

>>36990422
My man.

>>36990349
>>36990397
hes not wearing a belt
he has a suit on with the top rolled down

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>>36988399

>>36990422
That would explain embracing te neet meme

https://www.youtube.com/watch?v=hXe1jpHPnUs

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>>36989575
>I mean, I think life is mostly enjoyable and i look forward to the things i'm going to do, but I have this awesome hobby that i really love, and I basically have to accept that I can't actually put in the amount of effort that I'd like, especially not for extended periods of time.

modern western lifestyle is LITERALLY a meme and a shitty meme at that

>put upwards of half of your life into making other people more money than you will ever dream of (inb4"butilovemyjobandit'sfulfilling" no it isn't and FUCK off)
>did I mention the someone is getting rich off you part? aka being cucked
>most people are fucking stupid
>politics are stupid
>lots of society is stupid

I just want to live in the woods and have a gym to be fucking honest, fuck school and the whole 9-5 fucking AMERICAN DREAM FUCK ALL OF IT REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

guys like ted kacynzski HONESTLY had the right idea minus being the unabomber, modern society is fucked and the best thing to do is rebel against it in a not hipster faggot way

like mailbombing people...

>>36990546
>did I mention the someone is getting rich off you part?

This has been true since civilization started comrade. And life now is absolutely better than it has ever been in the past. Tell me you honestly wish you could have been born in an earlier era.

Also you still can just go be a farmer, you'll just be a massive poorfag forever. We had two (2) literal communists tripping here at one point. And me, I'm also a communist, but the shoot the rich kind, not the grow sorghum kind.

>>36990413
wut
>>36990546
>I just want to live in the woods and have a gym to be fucking honest, fuck school and the whole 9-5 fucking AMERICAN DREAM FUCK ALL OF IT
I feels you, man.
It'd be sweet to have a nice homegym out in the woods, living near the mountains and either the sea or a lake. Fishing, hunting, growing potatoes and shit.
I just want to live. I don't want to be locked in this awful cycle.

>>36990581
>This has been true since civilization started comrade.

I know, I'm just angsting tbH.

>And life now is absolutely better than it has ever been in the past. Tell me you honestly wish you could have been born in an earlier era.
well, considering I wouldn't know the amenities of today, there are a few eras and societies I wouldn't have mind to been born in.

>Also you still can just go be a farmer, you'll just be a massive poorfag forever. We had two (2) literal communists tripping here at one point. And me, I'm also a communist, but the shoot the rich kind, not the grow sorghum kind.

I don't wanna be a farmer nigger, I want to live in a barrel and lift and philosophize

>>36990450
>embracing the neet meme
Lad I finished exams a week ago and am starting a shitty temporary job this tuesday. I dont think thats NEET.

>>36990610
How long is the duration of your contract and how much is it paying

>>36990606
Yeah but you would have died of rubella or something. Dank Diogenes reference btw.

>>36990610
he doesnt know what NEET is
he calls people in uni NEET all the time

>>36990623
Not a contract just working construction at the same company I've worked for before.

>>36990641
Oh shit thats even more pathetic than I thought
Sorry bud
Hopefully an unsecured load crushes and kills you LOL
just kidding
not really LLOLL

>>36990641
Please answer >>36990193 if you would be so kind.

>>36990546
While i agree with the overall sentiment, I do think you're taking a bit far.

the other things you have to understand is that we [humanity] couldn't eb anywhere near we are in terms of standard of living or technological innovation if it weren't for "the system" we currently have.

I also wouldn't say it's "fucked", but it can always use improvement

>>36990657
Online coach, he's a canadian coach.

>>36990662
>#

>>36990662
HANCOTT
A
N
C
O
T
T


GOLD SIGNATURE COACHING
O
L
D

SIGNATURE

C
O
A
C
H
I
N
G

>>36990657
>tfw someone really wants your question answered
lol

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>>36990662
Oh, oh oh, i forgot to tell you.

Jona Leo just set the IPF equipped bench only record at worlds in denmark

He just happens to live in the city I'm moving to. added him on facebook, going to try and figure out where he trains.

>>36990672
fucking kek

>>36990672
>$200-300 a month

yeah nah

>>36990690
>testing out new tights

>dipping

um ok

>>36990695
cant tell if thats your blue collar working salary or the amazing, inexpensive price of gold signature coaching

>>36990690
Are you actually from norseland?

>>36990662
Yes but who, is he a famous internet meme dude like Branton, Clutz or Bryce Krysckwkxkksksks 105?

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>>36990711
No :(


>tfw not master race
>tfw only partially scandi
>tfw large chunk of polish
>tfw large chunk of celtic

>>36990715
>Bryce Krysckwkxkksksks


fucking kek

>>36990690
Which means going back to PLing?

>>36990715
marcel

>>36990736
>going back
he never left, he just wants it all Tbh

>>36990724
how big are your arms lad measure them already ffs, also do you hit them specifically

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>>36990724
Oh shit. I didn't realise you were internet famous.

>>36990755
>tfw you'll never get to bully big Aaron irl for his wl

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>>36990789

>>36990724
what are the chances that bodorio with one year of strongman or wl training under his belt would demolish his weightclass

y/n

>>36990736
>>36990758
this desu

but seriously, what i was crying about earlier was this problem.

the jobi'm going to work, in addition to possibly trying to start my own business remotely & simultaneously (long story) is going to all but entirely consume my life.

I'll be lucky if I get to lift 2 or 3 times a week.

I'll be even luckier if i'm not so stressed out that I can actually get something out of those 2-3 sessions a week.

>>36990755
still makes me laff

>>36990769
too lazy

yes

i usually do it almost every day, but the daily volume is SUUUPPPER low. Like, if i go to the gym 7 days in a week, probably around 4 or 5 of those days I'll hit biceps and triceps (other than primary movements), but i usually just hit a single set or two of like 8-20.

literally thats it.

>done with fuck tons of squats, bretty tired
>fuck it i'ma crank out a set of 10 pullups/ 20 curls with 60 lb DB's / 30 tricep push downs on cable machine etc


>>36990791
you trigger me enough online, on facebook and probably soon enough on snapchat

fucking chad of weightlifting desu

>>36990690
Erle Engmark is somethin' else eh.

I'm starting to feel a little strong. Gonna hit 4 plate squat this week, maybe next. But I feel slow, and in-athletic as ever.

Guys, got any tips to change that? Maybe some goals to work towards? I'm willing to potentially sacrifice the speed of the gains train a little, but ultimately my total is more important.

>>36990812
God damn sheep shaggers. Literally worse than Jews.

>>36990838
TRACK
R
A
C
K

and

FIELD
I
E
L
D

really tho, just find some place you can jump (not box jumps those are fucking dumb), throw things and sprint and do those things reasonably often, maybe 1-2x weekly

>>36990847
pointless post
when ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. you just look like a tool.

>>36990864
>(not box jumps those are fucking dumb)
why?

>>36990903
most people do them as a test of hip flexibility rather than doing them to build jumping ability

if you do them, focus on maximizing the distance your hip travels vertically, it literally does not matter if you tuck your knees up to your chest for an extra foot of "ROM"

>>36990838
Do a sport?

>>36990838
I think there was a section in Wendler's 5/3/1 book about this. Lemme take a look, I have it saved.

>>36990821
This is such a bullshit excuse. I know so many people that are crazy busy that find time to train. Shit I know a girl whos a doctor, mom and is going to worlds in texas. My buddy last summer worked 50+ hours every week and drove an hour one way to train with his WLing team. You have 16 hours in your day besides sleep. You're telling me you're going to work 16 hours a day? Bullshit.

>>36990864
So, I should take my kettle bell down to the park and throw it at little children? Actually sounds really fun.

seriously though, I might give throwing a try. Hopefully the technique isn't so hard that I'll hurt myself without a coach. But fuck it.

Box jumps look fun. Gave it a try on Friday actually. Could easily jump it after deadlifts, so gonna need to find something high or make it harder somehow.

>>36990937
That's my other option, but there's only afl and rugby, neither of which excite me terribly.

Maybe I'll just think of a way to turn running in the bush, jumping over shit, and chasing kangaroos into a sport.