What food has the best fullness to calories ratio? I'm

>>36982710
Literally anything that is green and not named avocado

Just eat a cup of white rice and drink a litre of water. Bloated ezpz.

>>36982741
I already drink a shit ton of water. I'll trying some rice and veggies.

>>36982714
Avacados do it for me. 2bh

Can somebody explain to me how you can get full by food? Literally all the memes you guys spout are worthless

Baby carrots are always fantastic for me when cutting. Crunchy, crispy, something to really chew on when hungry. Only 35 calories per serving, so reqlly keeps you on target when eating at a deficit.

Broccoli and brussel sprouts are also good, bit they don't have the crunch and chewability of carrots.

>>36982710
Eat a 500ml can of beans with a 500ml glass of water. You will be extremely full for 400 calories.

File: lxpu-1432506798-133948-full.jpg (68KB, 1000x1449px) Image search: [Google]

68KB, 1000x1449px

Water

>>36982959
Drinking too much water gave me acid reflux. Sucks.

>>36982714
That's why I drink mtn. dew.

>>36982710
CELERY

>>36983001
Mt.Dew shrinks your balls

>>36983016
That's why I drink mtn. dew.

>>36983016
https://www.youtube.com/watch?v=8DWS8uzr1dE

>>36982710
sugar free jello. Pretty much solidified water. Doesn't taste awful either, I'm sure it uses splenda/aspartame/cyclamate or something though

Soup, veg and oats.

>>36983152
Fuark my test

File: 1209947209689.jpg (547KB, 1280x800px) Image search: [Google]

547KB, 1280x800px

>>36982710
>What food has the best fullness to calories ratio?
Green Leafy Vegetables

Stop asking stupid questions