hi /fit/ so i started my first bulk , at 200 calories over maintenance

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>>36981697
thougt on that /fit/?

>>36981697
How do you know you gained those proportions?

>>36982001
i have a scale that measure tons of stuff like bodyfat, muscle masse % and all that.

then i just convert the % into kilos, and do that every weeks to see if i'm doing things well or not.

but i dont know if i should have high carb lower everything else, or low carb and high protein diet.

>>36982032

Hahahahahahahahahaha

>>36982032
your scale is inaccurate.
bf measurements vary depending on your hydration, for example. and to gain 900 grams of fat you'd have to have eaten a surplus of 1150kcals a day. at the very least.

>>36981761

this is bullshit, you want to keep your carbs high during a cut to maintain strength levels in the gym

>>36982217
i ate at 200 calories surplus, and thats my first ever bulk.

so if icant use my scale to measure my progress how do i do?

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>>36982233


but whats good for bulking?

>>36982291

the rest of the graphs look about right, jut make sure youre getting enough protein (0.8g per lb of bodyweight) and the rest as carbs/fats.

>>36982283
only track your weight and get a good (!) caliper for bodyfat measurement.
I'd also do a clean bulk if i were you, that won't be hard at 200 surplus. might take longer, but in my experience, the result is leaner.

>>36982318
>>36982331

well i'm gonna see how it is in one week

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>>36982032
HAHAHAHAHAHAHAHAHAHAHAHA

>>36982233

no an empty stomach actually lets you lift more & cuts more fat if you have sufficient fat on your body.