Hey! So I read the sticky and I've been doing cardio and

>>36980804
SS + GOMAD

You suck at counting.

>>36980804
Robot just leave the drunk girl alone

go on a diet you fat blob

your a troller
you obese bitch

>>36980804
This B8?

Anyway, I hope your not just arbitrarily counting calories, and you've made a calculation on your maintenance amount and your eating like 500-1000 calories under that.

>>36980804
have you tried microwaving the food you eat? it makes everything 0 calories

>>36980901
This.

I eat 3kg's of melted cheese a day because of the miracle that is micro waves.

Too obvious, /r9k/. Work on your subtlety.

File: BlackWehrmacht.jpg (137KB, 580x734px) Image search: [Google]

137KB, 580x734px

I have a great trick that will help burn fat and make you lose weight, like, wicked fast. You'll need some lighter fluid and a box of matches...

>>36980804
>Hey! So I read the sticky and I've been doing cardio and counting my calories for like a month but I havnt lost any weight- I actually GAINED weight!

You've collected enough data now to calculate how much you should be eating. 3500 calories = 1 pound. So if you've gained a pound a week, that means you are eating 500 calories per day more than you burn. (3500 / 7 = 500.) Conversely, to lose a pound a week, you need to eat 500 calories per day less than you burn, in other words, 1000 calories a day less than you're eating now. Just as an example.