Bros...... https://www.youtube.com/watch?v=I_1 yp6_gGqY

It's funny, I can do a lot of this stuff pretty good and do a good amount of it as my core exercise (like, for my core, not as the core of my resistance work) but I can't for the fucking life of me do a planche. It's actually pretty annoying.

I can. Took me three months of ass-busting training.
Variable resistance bands placed over your feet will provide the best method of progression.

>>36968076

Lol don't lie

>>36968162

post it

>>36968012
>one arm muscle up clean form
kek

is there a rule to never show legs?

That's some gay video...

File: kk.jpg (391KB, 1374x1425px) Image search: [Google]

391KB, 1374x1425px

>>36968258
>>36968213

>>36968076
Wow the "i lifted 5pl8 lmaooo first time i deadlifted" have spread to bodyweight

>>36968431

exactly

So, you just need zero legs and be like 8% body-fat to do these right?

I mean, they look impressive, but that's all it comes down to really, I am sure its great if you are a manlet, since you'd have less weight to support with your fingers or whatever.

Oh, also, I hope you don't want to use your shoulders at all after 40, no way in shit there isn't some permanent damage happening with some of those moves.

>>36968512


Trust me when i tell you these people are the cream of the crop when it comes to these skills, not every manlet can get a victorian. Im 210 pounds and i just want a elbow planche.

>>36968512
yfw gymnastics training strengthens joins and tendons

>>36968662
>Im 210 pounds
>bothering with calisthenics at all
it's admirable but you're gonna have to be insanely fucking strong to do that shit at over 200lbs, all those guys are like 140-150lbs.

>>36968912

Yeah i know, but ive done some decent strength skills as 1rmaxes


semi strict muscle-up
advance tuck front lever
tuck planche
straddle yewkie

Right now im working on

Elbow planche
free standing multiple headstand push-ups
negative parallet hspu
dragon flag
rings turned out hold
frogger front lever
rope pull-ups to hips


kinda working on the side lever

>>36968983

oh and im also building volume in chest to bar pull-ups

>>36968178
Don't have any vids of it. I'll post it tomorrow, maybe