What does /fit/ do to train their NECK? Whatever reason you

HEIGHT, FACE, FRAME

>>36967469
More like HEIGHT, FACE, NECK.

>>36967453
sucking people off in the showers

no homo

Wrestler bridges. It'll give you a big neck, great mobility, and it's a neat party trick.

Protect ya neck!

bridges, walkarounds, shrugs, pulldowns, yadayada
wrestlers and FB fags do tons of these, works well

Guys guys guys

Take a football or motorcycle helmet.
Put the end of a barbell on the top
Bam more ROM and you can load it more

>>36967502
it'll also give you back problems later in life if you do them for too long. be careful breh.

>>36967453
Recently bought a neck harness, but it's extremely awkward to use

>>36967453

Licking pussy

>>36967539
I sort of assumed that's how it'd feel. What do you try to do? Like... neck curls?

>>36967521
>scratching up my motorcycle helmet
Fuck off faggot

I do btidges and chin tucks every week. I also head bang to music as much as i can

File: 2016-04-29 07.42.07.jpg (435KB, 1080x1080px) Image search: [Google]

435KB, 1080x1080px

r8 neck gains

>>36969403
solid
what did you do for them

>>36967453
Deadlifts, chinups and OHP

>>36967453
>What does /fit/ do to train their NECK?

eat pussy 1 x failure 3 x per week

>>36970704
I think he did puberty.

>>36967453
i agree .