Is Frank Yang's physique/lifts attainable naturally for

>>36965474
just worry about putting weight on the bar and eating right

Stop worrying about shit you are months/years away from attaining. Also you'll never look like him because you are you.

Just lift and eat, faggot.

>>36965490
I guess so. What beginner routine should I do? Is SS good or is it just a meme?

He doesn't even look this good in his videos. Matter of fact he looks like the average splitbro with bad form in his vids. Nigga is for sure natty.

Just cut and get a good camera and you'll get to his level.

>>36965474
>it's another frank yang is better than you at everything thread

>>36965512
SS and other frequent full body routines are the best way to Gainsville as a new lifter, period. Anyone that tries to tell you otherwise is a faggot.

You don't have to do SS specifically, anything similar is fine. (SL, ICF 5x5, etc). Don't be like of these faggots and waste your newbgains on 3x10 babby weight movements. Move some real iron and add weight to the bar every single day while you still can.

>>36965512
meme
do bike back monday/ tred(mil) tri wedesday / stairs shoulders friday and you should be there in no time

>>36965585
Ok. thanks for the advice.

>>36965597
kek

>>36965512
SS + accessories for upper body

>>36965474
If I say yes, are you going to start lifting and eating right? If I say no, are you going to just quit and give up?

No.

>>36965512
SS is for strength. Pick something else if you want to look like a body builder after a month or so.

>>36965512
Beginner routines suck because you workout so infrequently. Do a push/pull/fullbody routine over 4 days. It's 123x rather than 1x2x3xx

For a starter this should be good

day 1
preferred bench press 3-4x5
front raise 3x10
dips or triceps isolation 3x10

day 2
preferred barbell row 3-4x5
chin up 3x10
facepull 3x10

day 3
standing OHP 3-4x5
Deadlift 1x5
sumo DL 1x5
glute bridge 3x10

If you want to do squats just do them as the first exercise in your push workout