I'm 157 Ibs and 5'11 and I want to workout 5-6 days

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PPLxULx or something would be fine. Do pull first so your deadlifts don't get in the way. People make too much fuss about routine. Just do big compounds and progress on them and you'll be fine. How you split up your lifts is much less important than diet, consistency, and work ethic.

>>36965340

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>>36965340

BRÜDER
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>>36965782
Thank you for answering my question, anon
Unlike these assholes
Have some more thicc

>>36965340
X-ray please....

>>36965340
WHO

I want her to put me on a leash and fuck my ass.

dude just work out lol

>>36966932

You forgot 'no homo'.

>>36966971
It's not gay if a girl fucks your ass ;)

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>>36965340