300 pound 6 ft fatass here Is it really possible for me to lose

do PSMF faggot

>>36959524
Is that safe

>>36959537
if you read the book, yes, I am doing it and I feel perfectly fine. with a 900 calories/day cut you would lose fat pretty fast.

>>36959553
Well shit considering I was suicidal a month ago it's worth a shot

>>36959506
Nah it's not possible. Your obesity is due to your genetics and metabolism and not your glutinous eating pattern.

>>36959565
Oh

>>36959565
>This
OP your fucked for life

>>36959506
add cardio and you'll lose a lot quicker.
Use the my fitness pal app if you aren't already. Get a food scale. Eat more protein. Read the fucking sticky.

File: 1411133246683.jpg (32KB, 480x454px) Image search: [Google]

32KB, 480x454px

anyone know what a maximum cut would be?

1000? (2.2k)
1500? (1.7k)
2000? (1.2k)

>>36959865
i did that's where i got the calories info, i skimmed all the links.

im too embarrassed to be seen exercising in my condition rn

>>36959866
2400

myfitnesspal tells me to cut more but eat less protein than /fit/

>>36959865
what kind of cardio do you recommend tho

>select all the food
hm

>>36959866
If you're really big you can go for a larger deficit, I wouldn't make it more than 1000 kcal though. Gradual weight loss is key. Look at it as a long term goal.

>>36959875
You are not going to make it.

>>36959506
How did you ever let yourself get that fat? Really, I'm dumbfounded and would like to know how you could be so stupid.

>>36959991
Why's that?

>>36959970
Sure. I just want to go extreme, no half way shit

>>36960002
Gradually, I actually used to be pretty skinny when I was a teenager

>>36960008
Less chance of crashing and gaining back afterwards, easier to hit any micro ratios to make sure you stay healthy, will help a bit with giant prominent stretch marks.

Don't go extreme. It's retarded. Don't look at gradual weight loss as a half-measure. It's really a bigger undertaking than trying to do an extreme crash diet, because it's a serious long-term commitment. Step one to making it, my man.

>>36960029
>giant prominent stretch marks
A-already got those