What is your favorite bicep exercise? My biceps are lacking and

>>36950029
Preachers

>>36950029
curls

>>36950029
with dumbbells

>>36950029
>5x10

3x8-12 is all you need

Incline curls (supinating and hammer variations) and preacher curls.

>>36950074
Is it really that big a difference?

sit back in a inclined bench
brace elbows on pad
????
curl with perfect form

>>36950121
i dont understand; sit and then kinda scooch my body over so my elbow fits on it?

>>36950163
No, lie back on an inclined bench like you were going to do an incline press, let your arms hang down off the bench so if your were standing they would be hanging behind you and curl.

>>36950163
lie back on it M8

File: incline-bench-dumbbell-bicep-curl.jpg (39KB, 628x338px) Image search: [Google]

39KB, 628x338px

>>36950195
?

>>36950029

Incline bench hammer curls.

I remember seeing some big guy doing them with 35s, and I tried doing them with like 30s the next week. Literally couldn't budge the dumbbell. They're one of my favorites now.

>>36950217
das it

I call it bicep pistol curl.Great exercise if you do the full range of motion and squeeze at the peak contraction
https://youtu.be/tqCrNADRl6g?t=248

>>36950220
Tfw can do them strict for 8-10 reps with 17.5 kg, but brachialis still sucks.

>>36950217
>elbow movement
confirmed for shoulder workout

>>36950029
Lying tricep extensions & push press

>>36950029
Preacher curls and hammer curls with the rope.

What advantage does an incline curl have over just doing a conventional curl?

Preacher curls. Barbell curls.

>>36950736
better isolation of the long portion, it gives girth
preacher is more for the short portion, the "peak"

zottman curls desu