4 months since i started. Any tip?Roast? Advice? I want to exercise

>>36946966
You wack off with your right arm

incline bench
flys
genetics

>>36946966
Terrible gyno. Get surgery. Sorry.

>>36947040
he has no gyno you plumb

>>36946966
>tips
yeah eat more

>>36946966
Incline DB press and flyes, they work wonders

As long as your working on your shoulders enough, too

>>36947047
OP ols go

He has tits and no muscle m8

Forearm curls
Cable flys
More back, deltoid and shoulder work in general

>>36946974
not him but this is such a glaring issue for me

>>36946966
>10/10 by 19th
Sorry family, but it's not happening.

File: itNyWlcULPU53S9Hc99u9A8p3jwgFhVQelTguZbcMbA.jpg (29KB, 320x480px) Image search: [Google]

29KB, 320x480px

>>36947040
>>36947047
looks like gyno(or a horrible case of chest gap) to me too

>>36948362
8/10 maybe?

>>36948404
OP here.
I guess it is chest gap, how can i solve it?

>>36948408
6/10 at best, depends on your face.

>>36946966
eat more

>>36948425

You can't. There are no muscles in the gap. You can't create new muscles, you can only make existing ones bigger.
Working your inner chest won't do shit because your inner chest is a fucking bone.

But don't worry OP, I have it even worse.

>>36948966
pics

Eat protein. Eat a meal with lots of protein and some carbs (for energy)

>>36946966
Your base as allright i guess, but if you want a 10/10 body in 7 months you have to put some seriuous effort into your body man. 5 day split + at least 4k calories a day and suppliements

>>36950486
What 5 day split would you recommend

OP you really think you can become a 10/10 in 11 months of lifting? You're retarded

What is your routine right now?
Have you read the sticky?
You can't close your chest gap
and you definitely do not have gyno

>>36950834
10/10 is subjective and women are dumb.

I suppose if he makes reasonable progress he will be happy.

File: 6 months.png (4MB, 2150x1920px) Image search: [Google]

4MB, 2150x1920px

Same
wank hand position posers unite

guys it hurts when I lift. how do I make it not hurt

>>36950655
take ppl rather you dont look advanced enough for a (natty) brospit

>>36950906
Lift more, faggot

>>36950941
I don't like pain though ;_;

>>36950906
Lift correctly

>>36950906
Learn to love the pain cunt

>>36947040
>>36948404
No, it doesn't look like fucking gyno. You retards have no fucking idea what gyno is. Pectus excavatum, which OP also does not have, is ALSO NOT GYNO.

Random guy starting the gym tommorow when my membership starts.
I get extreme sternum pain when lifting over 20lbs. Is this normal? It feels like the bone is snapping.

>>36950898
Got any pics from when you started lifting? I feel my body is somewhat like you but I've only been lifting for close to two months.... I'd like to look like you in 6 months

>>36947047
this is no gyno, he is just flexing his chest...
would look normal without tension