>the can't get above 1800 calories without excessive

>>36927705
step 1 grow a pair of balls
step 2 eat the fucking food
step 3 eat some more

Nigga 1800 is a cut range

>>36927705
are you a grill?

>>36927705
by burning energy through either work or going to the gym itself you will be able to fit a free meal after each of those including breakfast lunch and dinner so thats an easy 5 meals a day right there

eat

Drink your calories
Oats, peanutbutter and whey are your friends. Pb for calories, oats to keep you regular ie hungry more often, whey for brotein.

Haha this has to be bait right?

>1 protein shake 2 scoops w cashew milk 400 cal, use whole milk for more cal
>4 hardboiled eggs, 70 cal each, 280 cal
>fuckin protein bar: 220 cal

That gets me through breakfast and lunch and it's 1k cals.

Go home, eat a normal dinner and fuck. How do you NOT eat more? If I was trying, I'd be crushing peanut butter, crackers, ice cream, fuuuuuck.

Sack up little skelly.

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>>36927705
I just had this problem OP. Drink this in the morning or at night add bananas and peanut butter to as well

>>36927705
L O N D O N
O
N
D
O
N

What helped me was planning out exactly what time (evenly spaced throughout the day) I would eat each meal. Five 600 calorie meals spread evenly through the day is easy for me, a recovering skelly to put down.

>>36927705
Nigga I have a hard time keeping my shit under 1800 calories, do you even eat?

>>36928310
My day consisted of
>A bowl of two packets of instant oatmeal with milk
>Two KFC $5 fill-ups (didn't eat the cookie on the second one)
>A 9" Pizzaburger sub
I'm just not hungry.

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Big bowl of granola cereal is almost 2000 calories. Can you fucking eat cereal with milk?

>>36928338
Why are you eating fast food? Just cook for yourself

>>36928338
Are you lactose tolerant? If so, drink whole milk. Liquid is way easier to gorge on than solid.

>>36928354
I always though fast food was supposed to be high in calories

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>>36927705

>been working out for 6 months

>still skinny as fuck

FUCK! IM NEVER GONNA MAKE IT!

>>36927705
GOMAD

>>36928490
I feel like you're younger than 16.
Either way start counting calories, read the sticky and follow bulking instructions.

>>36928490
>6 months
>any decent amount of muscle
Don't get down, man. Most, if not all, people here lie about how long they've been lifting.

I'm 3 years in and am finally starting to like the amount of muscle I've put on. It's a long, LONG, slow journey. If you keep up with it, though, you'll thank yourself in the end

>>36927705
Are you serious dude? I'm cutting at 2100 and its fucking easy.

>Wake up
>2 hard boiled eggs dipped in mustard or with pepper
>2 slices rye toast
>2tbs coconut peanut butter

>Drive to work
>2 scoop proteems
>1oz almonds
>2 cheese sticks

>Lunch
>6oz chicken
>3 cups broccoli
>2 chocolate or apple cinnamon rice cakes

>Drive home
>Goto gym
>2 scoops cmon

>Dinner
>6oz chicken
>3 cups broccoli
>1 sweet potato

230g protein
130g carbs
70g fat

Fucking easy m8.

>>36927952
B-but dairy increased your estrogen!

Quality mass gainer And 3 meals a day

>>36927705

As a dude who got up to 430, the answer is years and years of practice.

PROGRESSIVE OVERLOAD.

>>36928566
>Spending 3 years to get results achievable in 3 months with /fraud/
Natties actually defend this

>>36928566
I've been lifting for 3 month now and i've put on like 7 kg of muscle mass.
Either i have godlike genetics or y'all not training/eating right.

>tfw I'm cutting on 1800 cals and fucking ask myself how people can even less and be not hungry

But then again I'm doing 1/2/3/4 and always have been eating good enough.

Just eat high calorie food. E. G. Meat with fat is around 200 cal per 100g so you can easily get 1000 cal with a single meal.

Eat nuts as snack and you have here around 600 cal per 100 g. It's not very hard

I set my phone alarm for every 3 hours.. EAT!
something, anything.. just fucking EAT!

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>>36927705

>>36927705
God, I wish. I'm stuck cutting with 1300

1. Whole milk PB brotein shakes
2 fuckin' scoops bitch.

2. The McDouble, learn it, love it, live it.

>>36930650
manlet spotted.

>>36930685
Eh, good guess. But no