How much water do you actually need as a lifter? I don't

>>36907684
Enough to make your piss clear throughout the day.

>>36907684

4-5 liters of water a day

>>36907684
depends on your body composition, height and weight and all that shit.

>>36907684
4 scoops

>>36907721
CMONNNNNNNNN

No but really, depends on what your body is used to and what suits you.
I'm at 6'2 at 150 pounds and I drink like 4-5 litres a day. If I drink less, I feel like shit. But I know friends who lift and weigh alot more and only drink half

>>36907697
i only let lifters piss on me if they got that clear pp too

>>36907684

3-4 liters a day includes water from food too

File: eh pizza pie uh.jpg (68KB, 548x401px) Image search: [Google]

68KB, 548x401px

>>36907803

How much water can you achieve from pizza?

>>36907890
-10

>>36907684
This waterthing is so much broscience

Your own body gives you special messages if you need water: it's called 'thirst'

>>36907764
thank u mr skeltal

>>36907764
Thank you Thirsty Mr. Skeloton

>>36907684
According to the National Academy of Sports Medicine, 13 cups a day for males.

>>36909210
>>36909256
No promble guys, glad to help

>>36907684
if you're thirsty you drink
when you're not thirsty you don't drink

fucking idiot