Post your personal favorite workout /fit/ Mines the reverse,

>>36906023
One handed reverse bench press

Reverse overhead deadlift is actually a normal deadlift

One armed deficit snatch

>>36906023

Bicep flyes

>>36906023
bump for this beautiful, Europa woman

Barbell flies

I wonder what her butthole smells like.

Literally every time I see a woman, I just picture them naked and whatever their butthole looks like

>>36908273
i think of her white beauty and being a prime example of how the white race is gorgeous

i guess we're different people

>>36908346
Well I think of this too.

I just have a sick obsession with girls butts

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>>36906023
Eating till failure

>>36906023

barbell curls

>>36906023
Squats, for the burn and glute pump, curls for the fucking orgasmic pump.

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>>36908248
>implying European women still look like that

Mfw I set a new PR in low bar bench press squat pulls

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>>36908404
>mfw

suicide grip one arm pulldown

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>>36906023
Sumo barbell deadlift with compound movements

weighted dips, adding two plates and doing four sets of 6-8.

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>>36908248
Internet and the hollywood jews were a mistake

Without internet you'd have probably improved your skills way better than debating about barbell grips on a brazilian peepee hair removal forum while listening to boku no piko

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>>36908256

Standing sumo bench press, the compoundest of the compounds

>>36906023
isolated compound reverse squat on a pullup bar

vertical glute bridges with my gymbro spotting me

>>36906023
>merkel wants to destroy this
just fuck my shit up 2bh pham

also, inverted ape hangers