Alright /fit/, I need your help before I an hero. I get a cold

>>36904888
Don't an hero mang. Think about your wife's son

go to a doctor retard. you think medical advice on a swedish wedding planning website is gonna help you? there is literally an advertisement for a loli fuck hole on both ends of the page.

>>36904888
Man this is totally unnatural. I get a cold once a year and sometimes not even that if I avoid crowded places. You literally can't get a cold that often because your body should be prepared for it from the previous cold. Admit it you've been screwing around without a condom you god damn normie retard. Do the world a favor and kill yourself.

>>36904888
I take extra vitamin C during the cold season and since I started doing it I pretty much never get sick anymore. At the first symptoms of getting a cold (it happened maybe twice in 10 years) I take some extra vit C on top of that and I'm once again fine.

>>36905234
Being this retarded

>>36905296
Care to elaborate on that?

>>36905234
Hahaha maybe some 1g Supplement enjoy your kidney Stones fag

>>36904888
You sound like me op. Colds, and sinus infections almost every month... found out I can't handle wheat and dairy. Only get sinus infections now if I eat wheat (like a whole pizza,etc). If I don't wheat I can go for months and months without any issues. Might be worth getting tested. If it's not that, then I'm
outta ideas.

>>36905195
>this is impossible because it hasn't happened to me

File: 1461123929595.jpg (240KB, 1600x1068px) Image search: [Google]

240KB, 1600x1068px

>>36904888
You are probably deficient in Vitamin D and possibly Zinc. I would do 5000iu vitamin D a day for a week and see how you feel and maybe add in zinc from there.

OP here, thanks for the input.
Yes I went to the doctor, no I don't have aids. He told le I had a vitamin D deficiency so I've been taking pretty high (not retard overdose) doses of that plus vit C everyday. To be fair that helped a bit but now it seems I'm back to runny nose and shit again.

Do things like ginger, garlic etc help at all or is it just bullshit?

>>36906131
don't listen to this guy 5000iu is too much 4 tabs of 200iu is what's prescribed for a deficiency

>>36906398
Vitamin D is one of those things you can dose pretty damn high. Of course not several grams but you'll shit and pee out the excess