how long have you been lifting seriously? how much can u squat/bench?

One year

220lb/165lb

Two nights ago

4 weeks

s: 150kg b: 120kg (i suck i know)

last 2 weeks

>>36867113

2 years

no idea / 335

this morning

>>36867113
hypertrophy rep ranges
15 months
for 10 reps S: 80kg B:90
for 1 rep S: 100kg B:100kg.

lol and i never missed legs, my legs look proportional etc etc. Don't even care though, its just numbers on a couple plates. Plus nobody really cares about squats.

>>36867113
never
I can't even bend over to pick something up
breastfeeding

>>36867149
>breastfeeding

this is the only honest post in the thread so far, figures

N/A
N/A
N/A

>>36867113

2 months

dunno

I sucked on mine this morning

5 months
235lbs/160lbs
9 months at least

>>36867113
i dont lift seriously
2pl8/1pl8
yesterday

>>36867113

6 months
Bench: 107.5kg Squat 80kg (currently cutting)
One month and a half.

Legs do look proportional because I like high reps for quads. Calves are too big now.

>3 months

>Bench 145

>Squat 154

Y...You too

>>36868801
Just saying, your legs are piss weak considering your bench

>>36868801
you "lift" for 6 months "seriously" and your squat is 80kg? git good scrub

>>36867113
16 months
250/200 1RM yes I'm a manlet
last Saturday

>>36867113

9 months

150kg / 45kg db's

a month and a bit ago

77 days

knee injury/50kg(5 reps)

Yesterday

>>36868761
underrated

1 year
245/ 210
4 months

>>36867113

I don't know about "seriously". I started at skeletor mode a year ago and had a few knee/back issues in the meanwhile (from tennis and basketball, not from lifting) so my squat and deadlift are shit. Anyway, here it is:

bench: 95kg
squat: 97.5kg
sucked on titties two days ago, been in a relationship for 9 months. hadn't had sex for 2 years before that. I'm 29.

>>36867113
6 months of 30 lb. adj. dumbbells.
6 months of 90 lb. adj. dumbbells.
9 months of PF smith machining.
1 month of free weights.

1 reps...
OHP: 155 lbs.
Bench: 275 lbs.
Squat: 405 lbs.
Deadlift: 405 lbs.

>>36868910
>>36868927

I... I also run bros...

2 months
Squat 225
Bench 225

Three months ago.

4 years with several 4 month breaks.
300
360
;-;

>>36868984
i run too but my squat was 80kg first day i squatted.you probably dont run seriously.
whats your academy/club?

6 months

1pl8 bench 2pl8squat

Last time i sucked some titties was at the end of january

6 months
275/245
Last week

>>36867113
two years

i don't squat due to knee injury in college. bench 220 (bodyweight)

haven't touched a woman since december. not a lot of interest in seeking one out 2bh.

8 months
245/180
10 goddamn months

>>36867149
>breastfeeding

this

>>36867113

18 months

fuck my knees/240lbs

lol you really think there are non-gays on /fit/

Coming up on a year and a half.

Squat: 305lbs x 5
Bench: 225lbs x 5

I am on Texas Method so I don't go for 1RM.

>>36867113
>how long have you been lifting seriously?
6 years lifting. At times more seriously and at times less.

>how much can u squat/bench?
Currently squat 0 kgs due to hip impingement issues.
Currently don't really do the regular bench press but probably around 120 kgs, give or take, at 77 kgs bodyweight.

>when was the last time you sucked on a pair of tits?
This morning.

>>36869151
Re: tits, last weekend. I am a normal fag.

Less than a year. First time I stepped on a gym was June . Worked out with "home" gym before, but never did compound.
Bench 235. Squat 255

>>36869174
Tit sucking was in November. ;-;

>>36869020
:^)

>>36869004
This should be reversed woops

>>36868984
I'm just kidding bro, I mean, it's not good, but it's not that bad, I mean, I squat less, it's just closer to my bench

>>36867129
120kg in four weeks?

14.5 months
1.25/2.5/3.5/4.5
Saturday

>2 months

S: 285lbs B: 175lbs

As I type

>>36867113
3 years

Squat 140kg for 5
Bench 120kg for 5

I teach trampoline 8hrs a day 5 days a week and my legs are always fucked, I haven't actually squatted properly in like 6 months

>>36867113
>how long have you been lifting seriously?
Not for the past 3 years.

>how much can u squat/bench?
squat 70k bench 75kg

>when was the last time you sucked on a pair of tits?
2 weeks ago

>>36869301
Oh, and last week

1 month
80kg/ 60kg
last november

>>36867113

2 years
SQ: 90 kg, BP: 70 kg
Yesterday

>>36867113

1 year

250lbs and 225lbs

Tfw no gf

1 year

257.5kg/185kg

A month ago

DYEL here, been lifting seriously for just a month now doing three days a week (Monday, Wednesday and Friday). I squat 165lbs and bench 130lbs. I know I'm weak, but hey. I just started, and we all have to start somewhere.

2 years

315/255

4 years ago
>kill me

>>36869767
DYEL here again. Forgot to add last time I sucked a pair of tits, which was yesterday.

>>36867113
I stopped lifting seriously 4 years ago.

Squat / bench 1 plate each still when I do find myself in a gym.

I dunno, couple months. Not really my thing. Banged this Monday.

2,5 years
180kg/130kg
last sunday

>>36867113
Lifting (srs): Less than a year -- 6 to 8 months ->

Current bench = 235 x 5
Current squat = 225 x 5
Current dead = 405 x 5
Current OHP = 175 x 3

Before you freak.. seriously lifting meaning measuring food, keeping a spreadsheet of programming/progression, etc. I lifted for a few years up to this point, but I was generally fucking around. More of a chest/tri + reps for jesus bro-tier faggot

Titties? Last night breh

Three year

I don't bench. It's a meme. Only front squat, never maxed.

Yesterday afternoon with fiancé

Coming up on 2 full years. 3-5x a week but closer to 5

Got up to 315 squat 5x5 with belt n shoes in my first year. Currently at 225 for 1 on bench lol

Recently. In my college years, have a gf I think

>>36868761
pls be in london

I stopped tracking macros 3years ago so i can eternally only have spent 2 years lifting srs.

>>36867113

On and off about 11 years
185, 100
This morning

Selling steroids
James2006@keemail. Me

4 months
squat: 265
bench: 185
yesterday

>>36867113
3 years.
Squat 315
Bench 245
Last night

>>36867113
Since september, but I took 2 months off.

180/130 5x5 idk what my max is on either.

Sucked some titties yesterday morning.

>>36867113
Seriously? Maybe just over a year.

Bench: 75kg
Squat: 60kg (I know, I know)
Pair of tits: Last week and hopefully tonight

Seriously since June
Squat:455 Bench:375
Tits:the 90s

10 months 6-7 cutting

270 squat for ten, 225 bench for four

(270 is all the weight I have at home for now, if wondering at the fucked ratio.)

>>36871378

I meant 6-7 of those ten months have been cutting. Shit sucks, but I sacrificed my newb gains for the weight loss.

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5 months
160kg/80kg
10 months

>she's never coming back
>squat to forget

>>36867149
10/10 post
>>36867113
3 months (but I was into muay thai/ conditioning)
pistol squat +10kg X4 reps each
40 kg dumbell each hand X4 reps
probably two weeks ago technically but I did have sex this morning.

>>36870825
>>36870805
>>36870745
>lbs or kg?
>>36870881
good luck bro

>>36867113
>how long have you been lifting seriously?
2years and some change
>how much can u squat/bench?
205kg/155kg
>when was the last time you sucked on a pair of tits?
about 1 year

8 months

220/176

im virgin

>>36867113
3 months
300 squat
245 bench
Last night

>>36867113
23 yrs

755 squat / 435 bench

5 hrs ago

2.5 months

squat: 3x5x85kg (reset twice to better technique)
bench: 3x5x62.5kg (all starting from bottom position)

4 years since I sucked on a pair of tits.

~4.5 months
225 3x5, 160 3x5
about 2wks ago

File: 1460478895111.png (797KB, 600x644px) Image search: [Google]

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1.5 Years
425lbs / 315lbs
last night

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>>36871628

File: after_nuttin.png (1MB, 1115x611px) Image search: [Google]

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a year and a half (always at a deficit)

squat 250, bench 175 lbs x 5

sucked tits last on April 9th 2016

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>>36867113
I love her

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>>36874391
Oh and about 10 total years of good serious gym time. 3 years most recently. Squat 435, Bench 315. And the tits...like 2 months or so.

>tfw you'll never suck shiho yoshimura's tits

8 months
S: 2pl8 B: 160 lb, for 5 reps each
When I was a wee babe at the teat

>>36867113
About 3 years
4pl8 binch/ 475 skwat (im builtfat so its not as impressive as it sounds)
2 years ago

I love square, but my numbers are weak, but I blow most of you anons away with my flat bench, as my working weight is currently 205. Why are my legs so weak? Also, I suck my gfs heavy hangers on the regular.

>>36867113
6 months
285/215
this morning, and a different pair in an hour

>>36867113
Yearish
Max bench is 245 for 1
Max squat is 405
Just got out of a shower with gf, so 5 minutes?

>>36867113
3 years +-
170kg squat/140kg bench as 1 rm's
sunday.

>>36867113
>when was the last time you sucked on a pair of tits?

Why would I want to do that? I'm not an infant.

>>36879150
you're right, you're a grown up faggot.

>>36879191
Creative.