What kind of results can I expect from doing this program for

>>36861386
just staring out the window?

not much to be quite honest familia

starting stares

>>36861386
>>36861399

jfc link here:
http://www.bodybuilding.com/fun/beginner_fat_loss_program.htm

>>36861386
drop your calorie intake like crazy

>>36861425

already dropped it 1K. caloric needs are like 3,200, so I'm in-taking about 1,900-2,200 a day

>>36861419
to lose weight, you have to either eat less energy, or burn more energy. lifting weights doesn't burn a lot. even running doesn't burn that much.

the best way to lose weight is to eat less. the easiest way to eat less without going nuts is to eat a very high protein diet because it's filling.

this doesn't mean you shouldn't lift weights too. but you're not going to help fat loss all that much -- you'll gain some muscle tho (especially since you're going to be eating high protein).

also, get enough sleep

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dumbshit thread

>>36861447
now just do SS or SL with some accessories + cardio a few times a week. Continue that calorie intake and you're as good as you'll get

>>36861467
i didn't answer your routine question. it looks fine, but i'd be careful of leg extensions. they can hurt your knees

>>36861467
thank you very much.

>>36861492
thank you

>>36861493
I was kind of concerned it only has people doing 2x8 for bench and some other routines. Most of the routines I see sugg'd here are at minimum 3x5 , 3x8 , or 5x5

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>>36861477
OP here. Yep. That's why I'm a massive round shape.

>>36861509
yeah that does seem low. honestly routines aren't set in stone. if you feel like you're not working your chest enough, work your chest more.

best of luck on your weight loss