So are there any benefits to nofap at all or is it just pseudoscience?

>>36860478
psychologically you're better off turning off the porn. you shouldnt jack it every day it leads to a magnesium and zinc deficiency

>>36860478
It's utter bullshit.

>>36860535
But a little masturbation every once in a while is good. The question is how much?

>>36860478
It can't be pseudoscience when it doesn't claim to be science. It's just spending your time and energy an new way instead of the way you do now.

Try it. If you feel better, it's working. If you don't, it's not.

My face gets oily when I gfap, so doing nofap helped clear up my acne.

Well I have sex at least 6 times a week... Am I supposed to have less sex?

>>36860478
Had a 23 days no fap. I felt more confident, less tired overall, had more sexual urge and my dick was ready anytime but I also felt more irritated and stressed, sometimes.

Give a shot bro.

if i nofap i get horny WAAAY to easily and way to often. To the point i can't workout with my gymbro because i'm getting a boner looking at grills at the gym


But i also noticed if i masterbate 1-3 times a day i get kind of depressed/my mood goes down and i think its the porn/jerking off.


can't win

>>36860964
Too*

>>36860794
No fap claims to be science, claims to raise your testosterone which in turn provides benefits

>>36861510
No, that's just people getting horny and attributing it to test. The only scientific claim is that one study that shows a test peak 7 days in.

>>36860964

Admit it you get boners from your gym bros too

>>36860478
Only reason is if it takes up too much time anon.
Nofap is dumb, it doesn't raise test and people who say its psychologically damaging don't know shit.
It also releases very very small amounts of trace elements such as zinc, so don't worry about nutrients or muh protons.
If you have fap too often though just reduce, personally if I fap daily I get headaches for whatever gay reason, just be you.

>>36860857
This.

I always wonder about the no fappers. At the very least me and the gf have at least one go at each other every other day, otherwise it's 1-2 times, I also masturbate almost every day, so I cum about twice a day, sometimes 3.

We are both very active, attractive individuals, are successful in our careers, etc etc.

Nofap is a meme

>>36861536
Horny does happen because of test.
You even say so in your post.
And that 7 day peak thing ALSO states that there is a noticeable increase in base testosterone the longer you abstain.

>>36861753
Test isn't the only variable influencing sex drive. An increase in sex drive does not automatically imply an increase in test

>>36860478

I found an medical journal article which stated that abstaining from masturbation doesn't increase testosterone significantly, however, patients that abstained for 7 days in a row gained a small increase in testosterone, but lose it immediately the day after.

From personal experience, I've seen slight increases in energy when abstaining for 7 days, I literally just cycle no fap.