Hey /fit/, I finished Year 12 (Australia) at 98.2 kilograms and

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Chef
2016-04-20 01:07:53 Post No. 36848830
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Chef 2016-04-20 01:07:53 Post No. 36848830 [Report]

Hey /fit/,
I finished Year 12 (Australia) at 98.2 kilograms and have since cut back significantly on my diet, gone ketogenic and run 16 laps per day. I am now at 83.6 kilograms. I should let you know now that I am interested only in getting a flat stomach and then keeping fit from there. I am finding it difficult to get into the 70s however, and was wondering if I just need to go harder, eat less and run more (perhaps start swimming) or if there are any tips that you lads and lasses could have for me. Also Americunts and Britfags if you want pounds/stones you can do the conversions yourselves.

>Pic not related, last post didn't go through because apparently you need a pic (first time on this board) on /fit/, so I put up my political compass results because why not.

Anonymous 2016-04-20 01:08:50 Post No.36848838
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Anonymous 2016-04-20 01:08:50 Post No.36848838 [Report]

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>>36848830
get on my level faggot

Anonymous 2016-04-20 01:09:24 Post No.36848841
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Anonymous 2016-04-20 01:09:24 Post No.36848841 [Report]

>>36848830
Boy howdy do I love being a fucking surf.

Anonymous 2016-04-20 01:09:58 Post No.36848844
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Anonymous 2016-04-20 01:09:58 Post No.36848844 [Report]

>>36848830
read sticky

Anonymous 2016-04-20 01:10:08 Post No.36848846
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Anonymous 2016-04-20 01:10:08 Post No.36848846 [Report]

>>36848841
>serf

Chef 2016-04-20 01:11:13 Post No.36848855
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Chef 2016-04-20 01:11:13 Post No.36848855 [Report]

Should have mentioned that I am 181 cm (5'11) and 18 y.o.

Anonymous 2016-04-20 01:18:53 Post No.36848932
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Anonymous 2016-04-20 01:18:53 Post No.36848932 [Report]

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>>36848830
Commend you on your compass results, brother. Keep it up don't get sucked in to the Nationalism/ Far-right memery

Chef 2016-04-20 01:22:30 Post No.36848971
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Chef 2016-04-20 01:22:30 Post No.36848971 [Report]

>>36848932
Cheers, would still like some advice on the weight loss but I guess I've turned this thread into /pol/ by this stage

Anonymous 2016-04-20 01:28:21 Post No.36849034
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Anonymous 2016-04-20 01:28:21 Post No.36849034 [Report]

>>36848971
Sorry about that dude, I've just started lifting and am trying to gain weight so I can't really give you any good advice, but at least I gave you a bump

Anonymous 2016-04-20 01:30:07 Post No.36849063
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Anonymous 2016-04-20 01:30:07 Post No.36849063 [Report]

Stop eating you fat fuck

Anonymous 2016-04-20 01:30:18 Post No.36849067
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Anonymous 2016-04-20 01:30:18 Post No.36849067 [Report]

>>36848971
Definitely keep doing what you're doing though, eating less, swimming and running seems like a simple foolproof way to get the flat stomach you're hoping for

Anonymous 2016-04-20 02:18:46 Post No.36849579
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Anonymous 2016-04-20 02:18:46 Post No.36849579 [Report]

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>>36848830
you're not gonna get much better weight lose if you're already in ketogenisus and doing cardio. If you have fat left just keep doing the same otherwise you lied and you're not ketogenic. Natty weight lose it's difficult to get below 10% bf but I doubt you'd want any low anyway because 10% bodyfat = ab veins if you're not dyel that is

Anonymous 2016-04-20 02:28:01 Post No.36849667
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Lel

Anonymous 2016-04-20 02:36:17 Post No.36849741
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Anonymous 2016-04-20 02:36:17 Post No.36849741 [Report]

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Anonymous 2016-04-20 02:48:33 Post No.36849868
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Anonymous 2016-04-20 02:48:33 Post No.36849868 [Report]

>>36848830
Get off the keto meme and do high carb. Building your diet around fat will fuck up your cholesterol and won't help fat any faster because the fat you eat is the fat you wear. You plateaued because you were losing water weight from muscle glycogen, which is bad because that means you can't work out as hard in burning the fat.

Anonymous 2016-04-20 03:17:46 Post No.36850149
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Anonymous 2016-04-20 03:17:46 Post No.36850149 [Report]

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