Hey /fit/, why am i so bloated all the fucking time? I wake up

>>36846624
you might be low key minorly lactose intolerant

might be all that creatine gainz

or if you drink alot of carbonated shit

>>36846624
Fuck, I meant strawbs not state's, fucking autocorrect

>>36846640
Yeah, maybe I'll try cutting lactose out for a few weeks and see what happens. Really don't want to do it unless 100% necessary tho. I fucking love my dairy

>>36846660
No creatine, no carbonated drinks :-(

>>36846685
or just deal with being bloated and stop being a bitch

>>36846685
idk mang, maybe distended abdomen from valsalva manuever?

try stomach vaccuums and see if it fixes itself

>>36846660
Does creatine make you bloated?

I've been on 4-5g last 2 months and I definitiely feel like I had both muscle but also some gut gains

>>36846624
def the dairy

>>36846896
sometimes, yeah
especially if loading it (i.e. 10g for 2 weeks then 2-3g for next)

>>36846695
I'm not talking a bit of light swelling here, I'm talking belly tripling in size, clothes don't fit, pain in my ribs, can't move. Its like morphing into a landwhale come 3pm.

>>36846707
Happens even when I don't squat :-(

>>36846915

Could it be posture?

>>36846910
Yeah, looking at it now, that is an AWFUL lot of dairy to consume in one day. M-m-maybe I'm just sensitive and not completely intolerant? There's no way I can live my life without cheese

>>36846933
>There's no way I can live my life without cheese
better commit suicide then because you're going to have to start living your life without cheese

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>>36846929
How so?

>>36846940
This is distressing. Look at the captcha fucking tormenting me with that melted yellow joy

>>36846933
see
>>36846940

sorry OP, happened to me too, and cheese is muh favorite food. i'd recommend trying some delicious cashew cheese, or almond cheese.

>>36846957
don't worry, if you're american you've probably never tasted real cheese in your life anyway

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>>36846957
Do you stand like this?

>>36846914
So I should be taking less then?

>>36846993
DAYUM
now that's what i call P R E G N A N T

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>>36846915
frig off randy

>>36847007
Unless you're super bloated, 5g *1 tsp* should be good enough

if you start cramping or you look pregnant you should change brands or take a break from the creagainz

>>36846993
I kinda do actually

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>>36846979
I'm British you shit, I know all about an Oxford Blue, a Cornish Yarg, a Bath soft, a fucking Wendsleydale. This is a great loss to me.

>>36846993
If only my stance were that powerful

Literally why is the captcha taunting me so

>>36847056
stop being such a sad cunt and solve your problems

>>36847046
https://www.youtube.com/watch?v=LT_dFRnmdGs

watch that brah

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>>36846640
seconded, or you eat too much protein without enough fiber/water

>>36846624
Drink more, consume less caffein. If bloating remains, try eliminating certain nutrient groups from your diet.

Could be IBS (irritable bowel syndrome).
I knew a few people who had it, was triggered by gluten. Cut out the oats and bread and shit for a few weeks, see how you go.

you can continue a process of elimination, 2 weeks with no gluten followed by 2 weeks no lactose etc. I would recommend going to a doc to see if they can determine what it is.

You may be lactose intolerant. That doesn't mean you have to not eat dairy, just eat less of it. You can switch to lactose free milk (or soy milk). You can also get lactade and take that before you eat dairy products. I'm lactose intolerant but full blown. Lactose milk and lactade doesn't work too well for me so I drink soy. I cut out most dairy but not all. I also take a probiotic for my stomach and eat more fiber. Or maybe you feel bloated from holding in farts through the day?

>>36846993
i have the weirdest boner right now

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OP it's because you are chronically dehydrated. I used to suffer from the same problem, but then I found out when your body doesn't get enough water, it retains it.

Drink a lot more water. Always have more water on you. Since I made a conscious effort to do this I've noticed my bloating has been highly reduced.

Hope I was able to help