>injured back yesterday >vertebrate on left side of the

pls respond

>vertebrae
>on the left side of spine
Are you sure about that?

>>36843105
>injured back
>squats

Never ever, don't fuck your back or you may never squat again, remenber this is a long run, not a sprint.

Also, those questions go to QTDDTOT.

>>36843105
Stay home asshole

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Stay home, live to lift another day.

>>36843105
lifting while injured rarely goes well

I lifted with an injured back and now will never squat or deadlift again probably.

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fuck it. im going. wish me luck brahs

>>36843777
holy shit hahaha

snap city express

>>36843777
>777
confirmed for meeting an unholy demise and meeting Zyzz in heaven

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Back from the gym brah. Despite the back pain, I still did my working sets. I'm back home, pain free.

Depends on how severe

I went to the gym today midway through a bout of food-poisoning.