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>take total testosterone test a week ago
>result came in mail today
>mfw it's fucking 305ng/dL lower than the bottom 5% of 55-59 yo
What the fuck do I do? Anyone how much you can increase it by making lifestyle changes? I'm pretty sure the placebo from knowing it's this low is ruining it even further, Im getting fucked up as I post
http://elitemensguide.com/testosterone-levels-by-age/ - source for mean test levels
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FREE
TEST
YOU NEED TO TEST FOR FREE TEST
GODDAMNIT
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>>36829011
is the 60 dollar test I took essentially a waste then?
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>>36829033
No, now you can bother your doctor to give you one. Doctors rarely ever think low test is a problem so they rarely test for it unless their patient is extremely adamant about it, and now that you know you're low you can bother him hard.
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>>36828999
Get a prescription for test. If doctor won't give it start juicing.
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>>36829069
I'll def talk to my doctor.
Anyone know approx how much test you can gain from diet and correct training?
have some thique btw
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>>36829491
ZERO
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>>36829491
just think about your exgirl and how you fucked up with her and the test will grow
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>>36829491
0 it's a meme.
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>>36829513
t-thanks
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>>36828999
At this point you definitely qualify for trt ask your doctor and show him your test results
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>>36828999
FYI anon you should probably just start sef-administering TRT
doctors are extremely conservative with testosterone even when it's medically warranted
the deleterious effects have in the past been way overblown and although it's starting to become more accepted that testosterone isn't going to give you heart disease or prostate cancer, doctors still treat the stuff like it's poison
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why cant u fucking tards use google?
http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
if a fucking shitskin beta who doesn't lift can double his T to respectable levels you can
also this is worth looking at
http://www.anabolicmen.com/triple-your-testosterone-cheat-sheet-by-tim-ferriss/
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>>36830425
>http://www.anabolicmen.com/triple-your-testosterone-cheat-sheet-by-tim-ferriss/
dankest meme
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>>36830425
>http://www.anabolicmen.com/triple-your-testosterone-cheat-sheet-by-tim-ferriss/
>Cold shower
this meme
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