Alright /fit/, I'm a fatass, and I want to get in shape.

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Anonymous
2016-04-18 03:46:17 Post No. 36824246
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Anonymous 2016-04-18 03:46:17 Post No. 36824246 [Report]

Alright /fit/, I'm a fatass, and I want to get in shape. Not like skinny, but more big in a muscular sense. I can lift quitem a bit of weight, but never used any actual weight equipment. How do I achieve any results? (Pic for body reference)

Anonymous 2016-04-18 03:54:01 Post No.36824332
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Anonymous 2016-04-18 03:54:01 Post No.36824332 [Report]

Self bump

Anonymous 2016-04-18 04:07:43 Post No.36824483
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Anonymous 2016-04-18 04:07:43 Post No.36824483 [Report]

READ THE FUCKING STICKY

Anonymous 2016-04-18 04:09:19 Post No.36824494
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Anonymous 2016-04-18 04:09:19 Post No.36824494 [Report]

>>36824246
>I can lift quitem a bit of weight
You look like you could barely lift your ass off the couch like >>36824483 said read the sticky.

Anonymous 2016-04-18 04:28:51 Post No.36824659
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Anonymous 2016-04-18 04:28:51 Post No.36824659 [Report]

>>36824246
do a SS routine, like a reg sparks routine, then eat at a big deficit, at least 700-800, read the fucking sticky, and stop being a fat as fat ass

Anonymous 2016-04-18 04:48:48 Post No.36824832
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Anonymous 2016-04-18 04:48:48 Post No.36824832 [Report]

STICKY
Also lose weight dude. Seriously for your health you should focus on calorie intake, not weight lifting. I doubt you would gain anything anyways, given you obviously eat like shit. Muscle is made in the kitchen, it is forged in the gym.

Anonymous 2016-04-18 04:59:01 Post No.36824922
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Anonymous 2016-04-18 04:59:01 Post No.36824922 [Report]

>>36824832 That's my current goal, I just wanted to see any tips for doing so. I'm sick of being a lardass, so I'm starting a strict cut on calories tomorrow

Anonymous 2016-04-18 05:33:08 Post No.36825138
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Anonymous 2016-04-18 05:33:08 Post No.36825138 [Report]

>>36824922
>tomorrow

Anonymous 2016-04-18 05:45:03 Post No.36825208
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Anonymous 2016-04-18 05:45:03 Post No.36825208 [Report]

>>36824246
A good 5 sets of read sticky

Anonymous 2016-04-18 05:45:48 Post No.36825210
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Anonymous 2016-04-18 05:45:48 Post No.36825210 [Report]

>>36825138 it's like midnight,I'm not eating anymore food tI'll tomorrow

Anonymous 2016-04-18 05:50:37 Post No.36825254
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Anonymous 2016-04-18 05:50:37 Post No.36825254 [Report]

>>36824246
Why don't you read the sticky lad?

Anonymous 2016-04-18 05:52:57 Post No.36825270
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Anonymous 2016-04-18 05:52:57 Post No.36825270 [Report]

>>36824246
back to /v/ virgin

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/