who /running/ here? I just beat my PR on the 10K, 47mins49

ITT no one runs

Did 6 km in 30 minutes on uneven forest tracks today. How good/average/bad is it?

>>36817396
Currently sitting out my last year of track in high school, which sucks as much dick as you might imagine. Was looking to get my 800 time down to around 2:05 so that I could help us win conference. Unfortunately tendonitis currently has its 10-inch cock rammed up my asshole, so I can't do shit but sit around and hope I at least get healthy before summer conditioning starts for college.

Had a solid cross-country season though, with a PR of 17:43 for the 3-mile, which I never expected from myself.

It really does suck to not be able to run just when things are getting exciting, especially since this is my last year on the team. I guess if there's any silver lining, I can at least look back on the last 3 years of running and remember what great experiences they were. Here's hoping for some serious summer mileage.

been gradually upping my mileage the past couple months. this past week was probably just a tad over 50. trying not to push it any farther than that because i don't want to get injured and would like to run xc in the fall

went on a great long run this morning as the sun came up. 12.7 miles at 6:51 pace. Way faster than I've ever done my long run before. just went for it today to see how capable i am of a sub 1:30 half-marathon. feels good, hope i dont injure myself from this tho

>>36817396
I do 5km in 30 min on treadmill. Is that horrible or average ?

>>36818833
horrible

Complete noob. Start a few months back. Hit a 5k PR of 33:32 today. Nice break from squatting all the time i guess.

>>36818833
you'll get better but only if you stick with it. also try going out on the roads, it's just a much better experience

File: Screenshot_2016-04-17-22-47-13.png (110KB, 1920x1080px) Image search: [Google]

110KB, 1920x1080px

Broke my 5k pr a few days ago. I was planning on running a 10k, instead broke my 5k pr at 20:32. Felt pretty good.

Also, post your resting heart rate, height, age, etc. I'm curious what extend of lifestyle, body composition, supplements and exercise regime influence heart rates.
>6'3
>154 lbs
>18 years old
>5k 2 times a week on rest days once on a lifting day, lifting 6 days a week
>healthy diet (no soda, no premade foods, lots of veggies and protein)
>BCAAs, multivitamin, lots of vitamin B, magnesium, caffeine from coffee (kind of counts as the fact I drink it as pre workout as well)
>otter mode, +-12% bf
>resting hr: 55-58

6'2 154 is not otter-mode. i don't care what your bf% is.

also our stats are almost exactly the same. 6'2, 19 yrs old, 150ish pounds, 50 miles a week, 55 heart rate, healthy diet

I started running (I think, the path I run on is a loop that seems at least twice as large as a normal track lap) a mile for the past three days, and I think I'm not going to stop. feels good.

>>36821730
that's the spirit

>>36817612

That is p fast. Good job.

>>36817612

Sanic.

>>36818633

Sanic.

>>36818833
>>36819071

Good job. Keep running.

>>36819731

Sanic.