What were your macros yesterday, /fit/? Calories: 1331 Fat:

>>36817265
What sick bastard did this?

>>36817265
>1331 calories

This is now a manlet thread.

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>>36817274

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>>36817265
Calories 1337

>>36817299
literally why

>>36817299
my sides

>>36817265

what the fuck did you eat? cottage cheese with oats, washed down with a protein shake dissolved in water?

>>36817265
2985 cal
170g protein
99g fat
374g carbs

>>36817477
about 1000 of those calories were from 0.5kg of chicken breast and some cottage cheese. the rest was vegetables so yes you were correct

>>36817511
Jesus that's great. Height/weight?

I feel like I've never really had to cut but I've never been over 185lbs.

>>36817574
5'8" 150lbs. I want to get down to 135lbs ish whilst preserving muscle so i'll finally have abs but i can't be bothered to spend 2 months doing it so i'm just doing PSMF

>>36817634
What is PSMF?

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>>36817299
I literally have never laughed so much at a post before. Good job

Gonna shit on some public toilet lids now

>>36817634
Why would you want to get down to 135lbs at that height?>>36817676

>>36817702
140lbs i mean, i use kg and got my numbers wrong

>>36817743
Still though that's pretty low but you'd be lean assuming you lift. Do you play sports

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>>36817299
>>36817265
More of this kind of mischief pls

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Tfw cutting.

>>36817265
>1300 kcals
the auschwitz diet?

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>>36817676
Not that anon, but this is what I found.

>>36817799
what app/program is this?

>>36817874
Cronometer.com
There's an iPhone and Android app for it, which are okay, but still work just fine for entering food when you're not at a desktop / laptop.

>>36817763
i've been lifting consistently for about 4 months and started out fat but with no muscle at all, literally skeleton with fat, started out failing 30kg bench but i'm on 62.5kg now. i don't play sports