Has /fit/ ever been in a fight? Has lifting helped in this

>>36814777
>Has lifting helped in this area?
Navy seal with over 300 confirmed kills and training in gorilla warfare here.
I can confirm that being strong is useful in a fight.

>>36814801
In how many ways could you kill me?

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>>36814777
I used to be fat, people were afraid of me so they wouldn't start a fight. Now im lifting and stuff, not fat anymore but still big guy 4 u and people are still afraid of me.

I've never been in a fight my entire life, if i did i probably would get my ass kicked.

>>36814777
I hate how niggers always do this jungle monkey ghetto bullshit.

Only dumb niggers knock someone out then continue hitting them.

Niggers are the worst, amirite gaiz?

>>36814801
geurrilla
dumb jerk

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>>36814777
It helped me take punches better
>tfw bullied by a bunch of Stacys

>>36814843
Right that's it

>>36814843

hownew.ru

>>36814777
6'3 and in okay shape by fits standards. Manlets at nighclubs have started to push me at the dance floor for some reason. Especially if I'm with a girl.

It never leads to a fight but it pisses me off

OP here, guess I'll post my shitty story as I wait for the thread to fill up.

>some guy doesn't like me
>i don't really care
>he keeps threatening me over the course of a few weeks
>he's manlet, black, doesn't lift
>I'm 6ft, white, lift (but still firmly DYEL)
>one day I get told to come out and fight him right then and there
>go out
>walk up to him
>he's drunk af
>decide not to fight
>he punches me
>still don't fight
>goes to punch me again
>start hitting back (I'm a shitty fighter lol)
>3 maybe 4 punches to the face/head max
>he goes down
>i walk off
>he had to go to hospital with a bleed on the brain and broken nose (literally how lol)

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>>36814851
>russian sites

>>36814851
I'm not clicking that link lol

>>36814837
Theres this one vid of some huge white guy knocking out this black dude. While he's out cold the dude lifts his head and smashes to the pavement. Kind of fucked up especially since there were people watching.

>>36814777
Last time I was in a fight was when I was skelly.
Got into a fight with an ottermode dude, had kinda big arms, nice sixpack pecs, I had none of that.

What I did I jabbed with left and right, he stepped in jab, step back, basicaly walked backwards the whole fight in circles and kept throwing these jabs and straights, kept doing this never threw a hook bloodied his nose and lip and bruised his eye. He tried to takedown dodged it, he tripped up. I admit he caught me with a good hook that I felt but for some reason his punches didnt really have that much power behind them, expected a lot more. He probably just didnt know how to fight.

Now that I am kinda ottermode I think I would have murder that dude if I had his body when that happened. I just feel stronger.

So I think to an extent lifting helps, but you just have to be aware of what you do and fight smart. Skills matter more.

>>36814902
Also forgot to mention at that point in time I was really into watching boxing, especially Floyd Mayweather, people say he runs like a chicken e.t.c. but his fucking style was so effective when I used in IRL.

Move dodge throw jabs ez. Be light on your feet.

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>>36814953
>tfw didnt train teleporting

>>36814953
All fights that I've been in, and have seen, never seen anyone being chocked out, because people always jump in and break it up when someone does some shit on ground (punching choking mounting etc). Always when I have been in a fight situation there have been plenty of people around and they kinda agree its bitchmade to do this. Like an unwritten law that you fight with your fist.

Dunno, Its just my experience

>>36814777

>be at bbq with friends friends
>more beer than food
>gets to nighttime
>gf starts shouting and clawing at some girl for reasons unknown
>i separate it because thats not cool and I dont want people getting hurt
>the other girls boyfriend thinks its my fault and starts grabbing me
>elbow him multiple times on the head and face to try to break free
>break free and then realize his face looks a mess and the fight is over already as he sits on the ground holding his face
>go round to his place a few days later to make sure everything's cool because my friend convinced me to
>my gf is there
>realize why she was fighting the dudes gf


This is the story of why I started lifting.

>>36814837
>knocked out
his hand is held up in the air the whole time - if he was knocked out he'd be limp.

also:

Ender knew that at this moment he might be able to walk out of the room and end the battle. The way he had escaped from the battleroom after drawing blood. But the battle would only be fought again. Again and again until the will to fight was finished. The only way to end things completely was to hurt Bonzo enough that his fear was stronger than his hate.

>>36814989
Oh shit dude that's rough. Joocy story though.

>>36814995
Wrong, actually that's called the fencing response, look it up. I don't know exactly why it happens but it happens a lot when people first get knocked out.

>>36814995
>his hand is held up in the air the whole time - if he was knocked out he'd be limp.

I take it youve never seen someone be knocked out cold in a boxing match/mma and the dudes eyes are rolling but his arms are out straight waving around?

Dude was unconscious.

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>>36814875
>>36814892
>>36814843
newfags

>>36814975
Same. But i can't say it's bitchmade cuz i think it's mostly because ppl don't know how to perform a effectiv choke.
Hitting is sure, we know it will hurt.

>>36815037
lol how do you kill a skeleton who is undead?

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>>36814777
yes plenty. (I never started them and my coaches dont know i fight outside our gym)
>>36814902
yes fighting is all about technique and endurance. to a point energetic muscles help then they start being a nuisance or even a handicap. Due to lack of flexibility, technique, and they need lots of oxygen.

>>36814989
>kuck'd

>>36814837
>only dumb niggers knock someone out then continue hitting them
>guy in the clip is very clearly asian

are you retarded?

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>>36814801

>>36815046
trololololol

>>36814975
isn't fist-fighting riskier and more damaging?

>>36815069
Niggers actually refers to all non whites

>>36815089
I suppose, but fighting with fists just seems natural and acceptable to everyone, kicking and choking etc for some reason isnt. Thats just the way it is. I guarantee that if you start kicking or takedown and punching downed person or choking, breaking arms n shit, you will be called a bitch by people observing and most likely if you go on the ground people will scream to get up or just break you up from it.

>>36815092
since when?

>>36815069
>Doesn't acknowledge trolling

ARE U RETARDED?!

>>36814829
Iktf senpai. I've never even thrown a punch.

I'm 23 and haven't gotten into a fist fight in years now. I got drunk and punched some guy last summer whilst on vacation, though.

Anyway, I used to get into some fights every now and then as a kid. Wasn't very fit, but I was pretty big and strong. Never lost to someone smaller than me. I'm a pretty shit fighter, but I'd win solely due to strength and size advantage, wrestling them down and beating them for a while.

Went up against an older kid when I was 14 and lost pretty badly. He was bigger and stronger. He did sucker punch me, but I think he'd win anyway.

>>36814847
HNNNG

>>36814995
You dumbass. Please explain to me why his whole body just fell over after getting hit? That's called a "knockout".

>>36814829
that sucks anon, I am just on the bigger side of average and used to get in fights once or twice a week. I used to get jumped by 2-3 guys in high school from time to time. I actually have so many anger issues I am seeking out therapy so I dont end up in jail. I really dont want to have to get into a fight because the next time I do I am gonna just keep going until one of us is dead.

>>36815179

hope you got banned from your gym idiot

>>36815179
why would you go for a takedown? 3 years of strict boxing you could have easily counterd him into a devastating hook or cross and scored a KO. he was probably one of those wannabe tough guys so it would have ben easier

>>36815126
since well before America even existed

the origin of the word is spanish meaning "black person" and refereed Moors

but in English, the word extended to all non Europeans, In Vietnam the soldiers referred to the Vietcong as niggers.

>>36815267
Got any fighting advice for me? I'm this guy >>36814869

the thing is tho that the guy wants round 2 and he's not going to be drunk this time. After the embarrassment from the last time he's going to seriously hurt me if I lose so I need to make sure I don't get rocked because I'll probably end up dying. I have literally no formal training as well.

>>36815206
>explain to me why his whole body just fell over after getting hit
>his whole body just fell over

Ya that's called "losing balance and falling" I believe.
Unbelievable I know.

>>36814777
>speed vs strength builds

as a 5'6 manlet with two older brothers 6+ years in the 6'0 range, can confirm that being stronger helps. im stronger than them both and i whoop their asses now. since i was around 15 i was getting them in chokes and shit. probably their biggest mistake was wrestling me so much, i just got better than them. as for trading hands, if you have zero idea what you are doing plus no aggression then you might be in trouble. just try and take it to the ground and out muscle them.

I fucking hate this shit

Before
>Chubby
>Likeable guy
>Can go out drinking with friends and have a good time
>Girls aren't threatened by me, can have a chat with them

Now
>Strong, built like a mini tank
>Still likeable but not as approachable apparently
>Every fucking night out seems to end in some drunk dudebro trying to pick a fight
>Girls literally judge me on appearance and don't even try and chat anymore, just want to fuck or make their BFs jealous

I'm not sure if this is just a British thing or what, but it's put me off going out in the town with friends. I've only actually been in 2 fights with this, one guy I just pushed in to the bar after he took a swing at me which caused him to go down and a bouncer took him out, and the second a guy took a swing at me twice, then he got a slap in the face and fucked off.

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>>36815316
WHY

WHY YOU SEEK FIGHTING ADVICE ON THE INTERNET

ON THE FITNESS SECTION

OF A ROMANIAN CHILD PORNOGRAPHY BOARD

>>36815069
guess again who the retarded one is pal

>>36815043
not really, if you keep your chin tucked you could take infinite punches from a normie to the top of the skull no problem. coupled with adrenaline and you wont feel a thing. ive left a few fights lumpy headed but for the most part it gets broken up when im straddled over the guy laying into him from above. gay sex

>>36814989
Fuck. That's an M. Night Shamylan level twist I was not expecting.

>>36815319
urine idiot if u think thats wut happnd

>>36815069
no u. nigger is a state of mind, not skin color

>>36815316

How fucking poor do you have to be to fight niggers?

>>36815356
> then he got a slap in the face and fucked off.

Kek

>>36814989
Write a screen play

>>36814989
fukken 10/10 story would watch movie

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>>36814989
10/10 would read again, dude you have talent

>>36815356

>guys picking fights all the time
>Britain

From my experience Brits drink a lot and turn into aggresive loud monkeys, moreso than any other european nation

>>36815111
err one well placed supinating kick to the head is enough to make engine piss their pants famalam

>>36815422
Well I'm 26, Scottish, and never even heard of this shit until I got built. I guess being a beta chubby friendzone guy until I was 23 really sheltered me from it

>lifting
didn't help a lot, good thing I did boxing so any other fight that happened after I turned 18 was more of me avoiding it

before 18 y/o tho I already survived 3 muggings, cheap shots are your best bet for knife wielders and/or street fights

>>36814829
>>36815185
It changes a whole lot once you're put in that situation tho, I never thought I would punch someone in the face/kick someone in the groin but when worse comes to worst you do what you have to do to survive.

>>36814843
smells like summer boys

>>36815356
Not just a brit thing bro, I feel ya.

Then again, when I was a teenager I just couldn't help but to pick fight with the biggest, meanest looking lads I could stumble upon while drunk.
Thing is, I was very insecure and paranoid, mainly because I grew up in a bad neighboorhood with alcoholic parents, and was legitimately thinking I'd end up being ridiculed and/or beaten up myself by these people.

Then I took up martial arts, and got fit. The urge to fight slowly vanished with the fear and low self esteem. I then found myself in your situation.

Now I just don't care, and laughing it off just seem to disarm most situations.

>>36814989

So you got cucked even after you asserted your dominance as the the strongest male?

>>36814926
>Floyd Mayweather
>runs like a chicken
You are correct about his style though, he does not run, he evades properly. You can tell by his impeccable timing of punches and he does damage over time. A smart puncher, not a volume puncher/brawler.

>>36815267
Confirmed for never fighting

You land what you land. You don't go for ONE shot to win; you land shots and if you get the knock out you do.

5'8" semi swole. Went to public school with tons of niggers. None of which lifted. I would get in fights weekly because they seemed to love fucking with me and won all but 2 of them. Basically because I was strong and knew the basics of fighting I could fuck any of them up.

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>>36815386
Well maybe I am an idiot. Whacha gonna do about it?

I bet u didn think of this 1 tuff guy.

Been in two fights, both of which on WoW and proud to say I won each of them.

>>36815514
yeah thats how you fight tactically, mayweather and GSP for example. some boxers/fighters actually go for knockouts. not saying you are wrong or that im right. in a street fight, its typically so short and dirty you kinda just have to do what you can to end it as fast as possible. but 99% of people dont think about that shit. your adrenaline is so high it turns you into a brainless monkey flailing his fists at whatevers coming at you

Holy shit i guess i shouldn't be surprised /fit/ is a bunch of pussies. Im an amateur boxer and lifting helps approximately 0% in fighting. Doesnt make you hit harder, doesnt make you fight better.. In fact my coach hates that i lift because it trains your mind to tense when exerting yourself which will fuck you in a fight.

If you lift for defense puposes you need to stop immediately and join a fighting gym.

>>36815594
>amateur boxer
>still lifts

boxer > meathead > untrained person

>>36814989
>even though you beat him in a fight he still won

Even lifting won't change the fact you were cucked. Sorry brah.

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>>36814851
>>36815457

>Falling for obvious b8

You guys are the real newfags here

>>36814989

You should make this in to a short movie, that fucking twist was gripping

>>36815594
>i'm an amateur boxer
>lifting helps 0%

You fight in a weight class.

This thread is more about non organised fights with no weigh ins...

For people who find themselves in a fight outside at 2am with no gloves or referees or weight classes... It helps if you have a large mass from lifting. Rather than a large mass from being fat or just not having a large mass because you're DYEL.


Of course this doesn't really apply to amateur boxing... But even then. If you ever want to make the step up to pro... Good luck going far without ever lifting.

>>36815594
also...

>my coach hates that i lift because it trains your mind to tense when exerting yourself which will fuck you in a fight

Your coach is a retard who doesn't understand the CNS. Just saying. Do your own research instead before believing what other people say as fact. That statement was the boxing coach equivalent of bro science

>>36815594
Strong people are more useful than weak people in general, and harder to kill

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>>36814895
attempted murder .webm
I did not enjoy that video.
>>36814777
Used to fight a lot as a teenager, I was a karate black belt. I never fought anyone really big, but several guys bigger and stronger than me were really surprised when I easily kicked them in the lungs and just watched them fold into a fetal position.
If i guy was bigger than me and did know how to fight, well, then I ran.
being small < being big < being small + martial arts < being big + martial arts

>>36815709
karate = the dane cook of martial arts

Ive said this before but most people who I know who are street fighting hard are all smaller...Most of these juice heads just act tough or are not fit or cant throw a punch.

Seen loads of bouncers in town getting fucked up and terrorized by smaller people as well...most of these bouncers just get on the juice to make them selves look intimidating but thats all they have to them

Thats my experience any way.


oh and obviously if you can fight and you are a big guy you are going to win most fights

>>36814989
eminemattheendofstan.jpg

>>36815774
btw im from england,liverpool so I dont even see many fights any more every ones just all about shooting at peoples grandmothers doors when shit kicks off :/

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>>36814989
So your gf was with you at a party but pissed that the guy she was cheating on you with had his own girlfriend? After this incident your "gf" and her lover reconcile, all the while you're still under the impression you two are a couple?
Seems like she barley acknowledges your existance. Either this is the cuckiest cuckening of all time, or you were just a beta orbiter who inflated the status of the relationship and you were single the whole time.

Last time I was in "a fight" was my pre-deployment training. They made us box and grapple. Knocked my old NCO the fuck out and then got knocked the fuck out by the instructor holding the practise.

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>>36814989
Fuck.

>>36815814
Who knows. It could have been either. She did meet my parents etc and vice versa so I figured it was serious enough. Slightly over half a year just.

Was years ago now so I'm over it I guess. And it brought me many great gains... And if anyone is wondering what happened to his actual GF at the time... Well I texted her and tried to get her to sleep with me. She said no so I tried to explain what happened. She didn't believe me and then showed people the texts.

Then everyone assumed I got dumped because I was sleeping around and got caught. Lel... Not sure how long it took the girl to figure out the truth. If she even figured it out at all. I'll never know.

>>36814989
>89 replies
>49 posters

why must you samefag

>>36815359
Fuck knows where else am I going to get it?

>>36815402
Actually not very poor. I'm not in the US

>>36815883
If everyone posts on average twice in a thread then that's pretty average statistics.

Lel. lrn2detective

>>36815912
at least i don't pine after (You)'s
Reddit might be more your speed. They can upvote your fake stories there.

>>36815935
I'm not sure why you're posting.

Are you contributing anything to the thread? Are you interested in /fit/ related? Do you even lift? Are you just making assumptions in your head about people you've never met in an attempt to feel superior to others?

Post glute spread or get out.

>>36815935
Also. Only since people from Reddit started coming here did people refer to it as "(you)'s"

>>36815770
It's at a disadvantage against the god tier MAs, but I'd rather fight a guy who's been lifting for five years than a guy who learned how to kick punch block for the same time.

>>36815962
I'm not sure why you're replying.

Are you contributing anything to the thread? Are you interested in /fit/ related? Do you even lift? Are you just trying to defend yourself for having people you've never met reply to fake stories in an attempt to momentarily give you the feeling of self worth?

Post depression meds or get out.

>>36815509
getting cucked even when being the strongest alpha male must hurt like a waspsting to the nuts...
kicked his ass and was man enough to check up on the guy and make peace with him.
badass enough to kick ass yet humble enough to act like a adult.
and that bitch fucked the other guy anyway... sucks man

Once in a party when I was leaving this chick hit me in the back of my head with a beer bottle. Pushed the girl real hard cause you know reflexes, then his bf comes rushing through the crowd and I grabbed his throat and smashed him into the wall. Some guy tackled me and the situation kinda ended, but yeah I guess lifting helped because the guy had some momentum when he rushed at me but I was able to smash the dude into the wall

>>36815422
only people who can't handle their drink, and everyone hates those wankers

>>36815643
>i was only pretending to be stupid :^)

>>36815514
you have to be fucking stupid to just go into a fight and throw random punches.

>>36816020
something similar happened to me. guy slaps me in the face (lol) so i hooked him and he collapsed in place like the third tower. then later i guess he came to so he came rushing at me with a punch like cocked back i guess? (lol again) so i literally ducked it, and came up from underneath gripping him by his shirt and underarms and just slammed him so fucking hard. i actually was scared because i couldve really hurt him i think.

>>36815770
Only because in karate its stopped after a point is scored. Therefore ongoibg conflict like in other MA's doesnt happen but it teaches you to jump in and score and jump out which on a normie a good kick or jab to a kidney ir the liver and they are down

>>36814869
>>36815316
you cant just learn everything about fighting in a simple lesson. but i would say to you to remain calm and watch his cheap shots. bounce in and out if you can since he is a manlet. keep your hands up chin down and elbows in. try to throw straight punches avoid anything flashy and keep your wrist tight when you hit him or you risk breaking them. practice a good stance, also when you hit him, try to punch through his face. is he the type of guy to fight fair? if he is a "thug" avoid a third fight if you beat him again.

>>36814777
Maybe it does against someone who doesn't, but if you lift and the other one is an experienced fighter (even if he doesn't lifts), you're getting PWND.
BTW, the strength helps to make more damage, and the bulky muscles offer some kind of resistance.

>>36815055
This.

>>36816193
i dont think you realize that irl those strikes arent as penetrating as they are in UFC. yes a liver or kidney shot can ground someone, but not from the average black belt.

>>36816232
Thanks for the advice. He's certainly not the type to fight fair hence when I'm nervous about the next fight since if I go down he will probably stomp on my head. Is it worth tackling him since he's so small?

>>36816262
Only if you are phil heath will they provide resistance, the average even 2big4u on here doesnt have enough lean mass to provide much resistance against punches

>>36816284
On a normie though? Idk man a good liver shot will fuck most peopke up if you have even a shred of an idea of how to throw it

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>>36814843

>>36814989
good story

>>36816306
idk im just not convinced. i cant see someone even getting the opportunity that often. when you are in a street fight you have to keep your distance, look for an opportunity to shoot, and take it to the ground to end it especially if you can outmuscle them. only idiots trade punches on the street

>>36815356
>picking fights with a muscular guy

i seriously don't understand why anyone would ever

>>36816354
I can agree with that but consider that without training its easy to tell where/when someone is going to punch and alot of.idiots fight hand in their faces like a sterotypical boxer, thats jusy asking for a good kick to the body imo

>>36816286
you need more confidence lad.if you aren't sure you can take him standing (im sure you can tho) then yess shoot for a takedow. you shouldn't be worried unless hes likely to chimp out and knife you. just make sure you take your boys.

>>36816286
Dont tackle, shoot in on his legs. Drop a leve, drive forward with a yominant leg and non dominant trailing behind, like a lunge with more forward force. Grab both his legs preferably around knee level but if you are stronger just grab anywhere, bring up non dominant foot and lift and throw to the side. The force to the ground alone should shake the fucker up

>>36816306
Not that guy. But someone who competed (successfully) in a lot of wkf tournaments before realizing it is a money grabbing sport with no real use.

Don't try to go for liver or kidney shots in real life.... If you get into a real fight and MUST use your karate style.. Tuck your chin and jump in with a straight right to the face and hope for the best.

Against a normie it will probably work... But don't fool yourself into thinking you are good at fighting... Karate is a non combat SPORT.


(point) karate fighters thinking they are good at fighting is like tennis players thinking swinging a tennis racket is the same as throwing a hook.

>>36816404
Alternatively get behind him grab his waist and use dat der hip drave to get his legs up and then take hin to the side

>>36814777

I was always strong and big with a lot of natural muscle which I think I got from my father and grandfathers (both where bareknuckle boxers from working class backgrounds) but unfortunately I don't feel as if I've inherited their fighting skills. No ones ever picked a fight with me cause of my size but if they did I think I'd get battered

>>36814829
I got in my first time three days ago. It feels great desu

>>36816372
yeah but i think you are also underestimating normal peoples reaction times. even trained black belts dont have lightning fast kicks. the last thing you want is to have someone catch your leg. it just seems like a really bad risk that even if you land the hit might have zero payoff. play it safe, wrestle, then ground pound or choke. plus in grapple normies almost always have like zero power behind their punches.

>>36816422
Never competed so ill take your word for it senpai

>>36816439
I very well might be lol the few fights i have been in i wasnt impressed but they were also drunk

>>36816361

I literally only pick on larger targets.
As soon as I am fighting anythin around my size or smaller I feel extremely sorry for that person and just can't get myself to actually hurt them.
It helps though that I have lightning reflexes and managed to dodge / block a ton of punches without any training other than random fights.

>>36816468
i know what you mean. i just dont like risks in situations where if you lose the gamble you dont know what can happen after you are knocked out. i knew a guy who was really fit get into a stupid bar fight and ended up nearly dead in the hospital, comatose for 2 weeks, because of all the blood pooling in his brain because the drunk asshole didnt stop after he was out. its a shame it fucked up a few years of his life. a few of his good years in his early 20s

>>36815594
>amateur boxer
then let me put this in a way you can understand

go fight another boxer three weight classes above you and tell me what happens

This is my feel. Only been in one fight, and I was firmly DYEL still, but 6'3 and pretty large frame. Guy was a year younger than me and maybe 25 pounds lighter, I was seeing an ex of his/he was drunk really wanted to pick a fight. I ended up in a full mount on top of him but couldn't bring myself to really throw any punches, eventually got pulled off by friends.

>>36814777
Three nigs tried to jump me in the hallway soph year of HS. i walked away, grabbed an aluminum stool leg from the metal shop, and smashed top nig in the head. Was kinda fit at the time, track+football but being brutal is so much more important in fighting than being fit

>>36815594
>what is grappling
>what is training for explosiveness

>>36814971
kek

I always go for stomach blows it works everytime

Once their stamina is depleted I go for a lungs attack followed by a 4 hit combo, I usually roll backwards then praise the sun for the sake of bad mannerism, I always end up parrying them after that since the chaos blade has S tier dex scaling at +3 so it usually nukes them

>>36816681

kek

>>36816681
Expected dark souls reference as soon as i read roll backwards

>>36815356
>>Girls literally judge me on appearance and don't even try and chat anymore, just want to fuck or make their BFs jealous
Christ so much this

Girls are sluts and will pit two men against each other for their own amusement

>>36815509
That's not getting cuck'd at all. That's dating a whore unknowingly.

5th grade I fought my friend for fun, no gloves, at school. Think it was cuz he dropped my jamba juice. We were still cool tho. 6th grade I fought my friend again because he made fun of my dad (lol) I didn't even feel like fighting him, it was so dumb he didn't even fight back, just blocked.
7th grade I fought this guy cuz I took his skittles lmfao and this guy took karate lessons or some shit, so when we went to the bathroom to fight he fckin kicked me so I was like oh fck this I'm out, so I left with my friends.
Then like 4 months ago I boxed my friend at a party. We were all drunk, had some gloves, and I had some coke so I couldn't really feel anything.

>>36814995
you're so fucking stupid. People get knocked out cold all the time and maintain clenched fists or start shadow boxing

The only aspect of being /fit/ that will help in fighting is anaerobic endurance - that'll only come with HIIT/high rep pylometrics etc so weightlifting for low reps high mass ain't gonna do shit, being muscular doesn't matter at all it's literally like having go faster stripes on your car.

Just lift, do an EFFECTIVE martial art e.g. Boxing, Muay thai, BJJ/general MMA don't do meme martial arts like karate, judo, taekwando, doing some HIIT will help too since a fight will last between 10-60 seconds and it'll be one of the most intense and scary moments of physical effort you'll ever go through, so being able to produce fast powerful bursts of energy is your best bet. Probably better off with power cleans, snatches, jerks etc in your program but it'll only make a tiny difference.

> this shitty opinion is from an ex-amateur boxer who also trains Muay thai and MMA who also happens to enjoy picking stuff up and putting them down