Hi /fit/, first time visitor here. Your sticky doesn't

Dips + lose weight, fatty

>>36813955
>tone
die

File: 1453240245013.jpg (60KB, 686x423px) Image search: [Google]

60KB, 686x423px

>tfw sticky is kill
>poor dino running for nuthin'

>>36813955
>bait

Lose weight

You can't target specific areas of fat. If all you want to do is lose weight do cardio.

>>36813965
>>36813970
pls no bully this is my first time here

>>36813963
>>36813976

Any tips on how to lose weight at home? I'm a poor third-worlder who can barely make rent, so gym's off the table.

>>36813993
You can't work out how to do cardio at home?

>>36813993
Go running (if you wont get murdered)
tricep kickbacks and skull crushers are good for developing triceps.

>>36813993
Stop eating so much. Run.

>>36813955
Wrap something like tape around the area really tight and do jogging.

>>36813955
tone your ass, you colossal faggot

>>36814009
and remember to flex the triceps really hard and keep your arms straight at all time during the run. This will tone the fuck out of the area.

>>36813955
>tone
>spot reduction

oh god the horror bring sticky back pls

>tone

File: 1460808794541.gif (3MB, 286x258px) Image search: [Google]

3MB, 286x258px

What do you mean? The sticky is just fine!
>http://fitsticky.com/

>>36814000
why when doing tricep kickbacks with my right hand I get a very very slight pain in the back part of my shoulder? It just last a second, everytime I finish my set. Currently doing them with 6.25kg

>>36813993
skipping rope bro, it's fun as fuck

if you enjoy outdoors, go running

>>36813955
TONE
O
N
E