Hey /fit/ help a fatty out what's the best diet to lose

keto worked for me, cut out all the carbs means cutting out bread and soda, you'll be hard pressed to even eat at maintenance like that.

>>36801329
Thanks mate I'll do that for the next month will post results in 4 weeks

Read the sticky.

>>36801324
Cut off an arm

>>36801324
tfw im into chubby guys.

>>36801324
Fuck "diets". You need a lifestyle change. Use MyFitnessPal or some other app to track what you actually eat. Eat under your TDEE.

Read the fucking sticky.

Exercise.

Nothing good comes without work.

>>36802721
/thread

>mache alles

Cut wrists to failure

>>36801324
butt pic so i can give better advice.

>>36801324
First of all take off this shit from your neck. I hate fat faggots with golden necklaces. What you trying to show with that? Also you must workout, diet do shit without lifting. You are not a woman but 110 kg man full of fat.