Welcome to /plg/- Powerlifting General. Primarily for the di

>>36800911
Im OK with this.

Dress up.

WOOF WOOF BARK BARK

DEAD
E
A
D

this thread is gibing me cancer, srs

>>36800942
NOPE. Call me when he gets boobs

>>36800940
Sup sexy?

>>36800946
Should speed up the pain

>>36800951
One does but who???

>>36800946
I had a muscle spasm in my back. Now im In the bath smoking a doob.

WEEE WOOO WEEE WOOO

https://m.youtube.com/watch?v=uedw5flJ9M8

>>36800957
How's it hanging?

>>36800962
Reported to the coppers m8

>>36800977
Bout 7 inches

>>36800982
Well I'm not getting out of the bath.

>>36800986
Drugs are bad.

>>36800964

>Seeing Isley on the streets of London late at night

>>36800989
Mmkay

>>36800992
They are. You will die young.

>>36800993
It's a rare treat that has happened more often recently.

>>36800986

So since you're a girl I'm gonna assume you use bath bombs

They basically just make the bath smell nice and add crazy colors right? Is that nicer than just a regular bath?

I've never done any drugs or drank alcohol in my life. Should I start off with cocaine?

Is it normal to start out dead lifting weights at 405. Never touched a weight before last night desu.

>>3680099
Anything can be a treat but still is bad for you. marijuana rots your mind.

>>36801000
They have stuff that is good for your skin in them.

But basically.... Yeah.

>>36801009
Absolutely not. Lel

>>36801018
Why not? :(

>>36801013
I'm aware of that. Don't worry

>>36801021
Because it's addictive and makes you have huge moodiness leading to depression or obsessive/paranoid behaviour.

>>36801029
I drew ur brain on maryjuwana
http://sketchtoy.com/66887768

What muscle is weak if I get stuck in a bench at a bottom.
Was maxing yesterday and the bar literally stopped when I was trying to go over 90 degrees for my arms. But shot up once I got over that. Usually I get stuck when I get halfway and crawl to the very top but this was a crawl at the start and quickly to the top.
It also felt like I was going to fail after I passed the 90 degree part on the descent. I honestly didnt feel like I was going to get it up and was going to just call it but I went ahead and dropped it to my chest and to my surprise I actually got it back up. Seems like whatever muscle was weak I did the exact limit of it.

>>36801029
Also post bath shot. I'd fap to that.

>>36801053
That made me feel

>>36801058
How's your back? Pinching a pencil?

>>36801081
You when you turn ur back on mary u wanna
http://sketchtoy.com/66887783

>>36801091
>pinching a pencil?
What?

>>36801115
Pinch the pencil u slut

>>36801115
shes repeating meme cues without understanding them : ^ )

>>36801129
So she's trappy-chan?
>meme cues
Can I speak to an adult in the future?

>>36801129
Pull shoulders back and down and imagine holding a pencil between your shoulders to keep them tight.

While you eat my ass you bitch nigger

>>36801141
>While you eat my ass you bitch nigger
Pls

Esmeralda?

>>36800942
This has me so confused. I'd describe it as "Hnnghwat".

Final autistic drawing in the esmeralda collection
http://sketchtoy.com/66887824

Druggo gypsie pls leave.

You are not right for this general. You don't want to compete in powerlifting, you just want to lift a bit in the gym, look good and have fun (with drugs and boys and whatever).

You objectively don't belong.

>>36801312
I smoke like once a month if that.

>>36801409
Post pictures of your ass babe

hey Esmeralda ?

>>36801500
Yeah?

>>36801505
can you make a vocaroo saying:

"Oi Sean, you little bloody wanker, the things I'd do to you and that beautiful body of yours
Bend down and let that cock hang down from under you
Now spread them cheeks
I'm gonna stick my tongue in your dirty tight little asshole
Wiggle all you want but in not gonna stop till I get what I want "

Do that in your most British accent pls

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>>36801512
>inb4 tumblr
>don't have many files on my phone.

>>36801010
For some, I pulled 495 the first time. Deadlift is the easiest lift to be good at without training at it.

>>36801537
Can you just please do it and then you can delete it 5 mins after and only me and you will know About it

>>36801581
I don't believe that for a second. Tut.

>>36801588
Do it because I told you to ;)

>>36801614
Hnnnngggh. No.

>>36801620
Pls

how about one like;

Don't cum, don't cum until I tell you to

(While moaning) No.. No not yet

Don't cum

No
Wait..

Wha-

What the hell

You came everywhere! I told you not to cum you bloody wanker

Look at the mess you made

Now lick it up

>>36801652
This seems more realistic.

>>36801663
Thanks for doing this

>>36801672
It's chilling plus it's better than being all high after my day long bath and shower.

Like 2 hours.

>>36801681
I have no idea what youre saying but make the vocaroo now please

Funniest plg ever

DO IT NOW YOU WORTHLESS CUM DUMPSTER

female tripfags ruin /plg/

Can't decide what Greg nuckols deadlift program to run. Thinking about a 2 day because my squat is 10kg stronger than my deadlift. And only squatting 1 day. The only issues are
>I fatigue deadlifts easily
>I can't do chins as frequently as I want

just finished SS with roughly 1/2/3/4 for 1RM. what routine should i do now? 5-6 workout days per week would be nice

>>36801949
TM
>5/6 days
...still totally unnecessary to drive progress

>>36801952
Punches you

Say do you remember.
HAR DE HA

>>36801952
> ...still totally unnecessary to drive progress
but i love to work out :( it helps me to stay on track with my other stuff

>go to /out/ for the first time, looking for info on hiking shoes
>first thread I see is some Chad normie thread full of boardshorts pictures
rofl

>>>/out/729337

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>>36801949
GZCL UHF 5 week perhaps?

Percentages are based off training maxes, which are basically defined as a weight you can do for 2 reps any day of the week. The 2RMs in pic related are

Squat - 275
Bench - 190
Deadlift - 295
Front sq - 165
Incline bench - 135

There's more detail about it all in the spreadsheet if you're interested

Front Squat 180 for 7 reps = 218lbs (1RM)

Did 3x10 @ 60% of 1RM (130lbs)

Was dying.

Did the samething with Bench .... was completely fine. Wtf. Why are front squats so hard

>>36802184
upper back strength
doing 5reps+ with front squats seems odd to me, whenever I do so I have to stop the set not because my leg strength is failing me but just because I'm about to fold over or am just gassed

>>36802193
>upper back strength
ya for sure this

Obviously i need to get stronger cause im still a novice but its like goddamn, fucking 130lbs for 3x10 is kicking my ass.

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Hehehehe

>>36802269
Everyone knows lats are used in the bench press...

You need big lats for stability and scapula retraction. Something I'm missing in my bench...

>>36802193
>whenever I do so I have to stop the set not because my leg strength is failing me but just because I'm about to fold over or am just gassed
Fucking this

Front squats are such a pain in the dick. If I go higher than 5 reps my form collapses due to lack of core strength. I still remember the ab doms when I first started doing front squats

>>36802269
Http://www.niceme.me

>>36802346
You have Autism lad

>>36802369
my doctor said no

>>36802380
http://sketchtoy.com/66887824

Hey lads how can I make TM better?
My stats:
55kg bench
240lbs deadlift
35kg overhead press

>>36802292
Do facepulls.

Let shoulders come forward on eccentric and squeeze back gud on concentric.

Don't focus on pulling as much as pretending pushing yourself off the ground using your elbows.

>>36802469

>mixing kg and pounds
Reeeeeee

Go do some LP program instead of TM. You don't need weekly periodization hey.

>>36802540
Answer my question

Elbows are kill again lads.
Always make sure to get plenty of sleep.

>>36802619
Bench more

>>36802630
Don't worry senpai I'm doing overload work and ez singles today.
I don't think I wanna add more benching than what I already have.

Give me your best sumo tricks and cues that made your sumo better please

>>36802664
Opening your mouth before receiving the cock helps.

>>36802664
>don't try to take a stance too wide
>shins vertical
>don't be afraid to "sit back" even if it means your hips are farther away from the bar (which seems counter intuitive but if I don't do this my hips rise before the bar leaves the floor anyways)
>initiate with almost like a leg press, keeping your external rotation

I found my sumo form became a lot more solid by watching Bryce Lewis pull. Don't try to be like the russians or chris duffin with their near vertical torso.

>>36802764
Do you cue chest up or something to that extent?

>>36802664
Really really forcing myself to abduct and screwing my feet into the ground instead of forcing myself onto the blades of my feet

>>36801898
This tbqh

Test

>>36803055
your

>>36803068
Strength

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who /joegramming/ today?

>>36802664
fucking dont put your hips too low just because it looks like belyaev does it

>>36803216
You mean basically everyone that pulls sumo on an international level besides Americans?

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>Mиний зaм нь гapч twink shits

>>36803238
thats a load of shit

>>36803195
>W-we're totally not gay guys

>>36803265
What are you running after CLutz?

How do you rate CLutz?

Do you have any meets planned ever?

>>36803238
He said LOOKS like
In fact they have their hips really high when the bar leaves the ground but remain upright because of external rotation and long arms and also being a manlet makes the bar proportionally higher from the ground
That's why they're the best sumo pullers
Their knee angle is almost as open as conventional whilst having a really upright torso
then you'll get an average length armed lanklet with no mobility trying to get as upright as possible and wondering why he can't pull shit
Think before you open your mouth

>>36803238
Wierzbicki372.5kg.webm

https://www.instagram.com/p/BERCIMNBKRu/?taken-by=filiplindstr

Brehs...

>>36803301
>le manlet sumo maymay
You seem pretty irritated anon

>>36803391
why does he only have 1 wrist wrap on

>>36803392
You're a joke

>>36803291
I haven't decided yet. Options are:
My own programming
12 week Sheiko
C6W lower only + CLutz upper only (2 cycles successively)
My own lower programming + CLutz upper (2 cycles)

I'd rate it 10/10 for bench best bench programming I've ever done. I'm not sure for squat and pull yet. Hopefully it ends up going well but the outlook isn't awesome right now.

I have a meet planned in July. The one that like 4-5 other dudes from plg are doing.

>>36803414
It's the /plg/ friendship bracelet.

>>36803414
Because he hurt that wrist

>>36803449
>not having double friendship

>>36803454
yeah but why not wear both

>>36803431
>CLutz
You got yourself a slingshot? How would you say it affects the movement? I'm running GZCL's UHF atm and doing reverse bands bench rather than slingshot bench atm seeing as no one sells slingshots in Sweden, all the set-up is almost annoying enough for me to order it from abroad however..

>>36803492
I have a Super Ram not a slingshot
Feels mostly like a regular bench desu

>>36803469
IIRC, he usually doesn't wear them to begin with. I did the same when I hurt my wrists, only wrapped one wrist. I didn't need to wrap the other one. I would assume that the same applies to him.

What's the lift hardest to progress and why is it the squat?

>>36803545
Squat is a stupid piece of shit meme lift

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>>36803391
would you fug a boipussy Filip?

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I know TM says to base your volume day off intensity but I kinda messed up. What 5RM squat should I go for on intensity if I did 5x5 240lb?

>>36803545
>tfw no tiny meme femurs
https://www.youtube.com/watch?v=Fud3fXvLf5E
(squats 1:45 and onward)

>>36803597
all of those squats would have been redlighted

and the reason he is stronger than you is because of a) world class coaching and b) he wants it more than you

rippetitis can you post SSBs heaviest deadlift from the other night

>>36803574
you're doing it wrong

I'm not gonna explain everything all over again because I must've typed this all out in detail at least a dozen times...
You're not supposed to base ID off VD, you're supposed to increase ID with the lowest possible increases on VD (minimum necessary stimulus to drive progression), if you keep VD on the low end and keep upping ID, when you fail ID you will know the reason to be near 100% that your VD is no longer enough of a stimulus to drive progression at which point you increase VD by a tiny amount

e.g.
week 1: VD 120x5x5 / ID 140x5
week 2: VD 120x5x5 / ID 142.5x5
week 3: VD 120x5x5 / ID 145xFAIL
week 4: VD 122.5x5x5 / ID 145x5
week 5: VD 122.5x5x5 / ID 147.5x5
etc

numbers pulled out of my ass, just to illustrate the concept

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>>36803641
He only posted one, IIRC

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>>36803668
thanks bud

have a qt

>>36803668
Why would someone this fat roid?

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>>36803668
>that hitch
It looked like he was strong enough to get it cleanly. Did he misgroove or something?

All these salty teenage little twinks

With the exception of our strong safety squat friend this General it's getting awfully weak naive and stupid

>>36803703
Looked like he was 2slo off the floor.

>>36803644
Oh fuck okay. I should probably grab that book on TM you mentioned earlier.

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posting so I can link elsewhere
1/2

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>>36803773
2/2

>>36803431
>I'd rate it 10/10 for bench best bench programming I've ever done. I'm not sure for squat and pull yet

Toooollld yooouu

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>ANNO DOMINI 2016
>not gripping and ripping like king haack

explain yourself

>>36803773
Someone benched with a squat safety bar??

>>36803796
you dont even do it yourself alex

>>36803805
His name is Spotoshot bro, abbreviated to SSB

Anyone else has a way better time benching when someone does the unracking for you?

I really don't feel like I lose much of my set up during unracking, so I don't know why this is the case for me.

>>36803668
>dat hitching

>>36803668
Where do I get one of these racks with a million holes in it?

>>36803836
yup have that prob

>>36803820
Kek, okay, I thought the retardation has reached new levels.

>>36803836
Makes a huge difference for me

>>36803836
Do you have the pins set too low? I've noticed if the pins are way too low, then it's easier to bench when someone unracks it for me. Otherwise, I still only unrack it myself.

>>36803843
Ask him. He's a late night east coast anon

>>36803836
Jap unrack nigga

>tfw you managed to create a meaningful three word sentence using two racial slurs

>week of only 87.5% AMRAP's coming up
this'll be interesting

>>36803845
What
>>36803850
But why :/
>>36803859
They are set quite high actually :/

Do you unrack with hips in the air or with your full set up?

>>36803888
My setup isn't conducive to unracking it myself at all. At least not on non-competition benches.

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how are you supposed to breath during the squat? do you inhale and hold it in and then descend, and then exhale during ascent?

>>36803888
I do full set up, but considering I'm like 210 benching 240 for my working sets on SS, its not super difficult for me to unrack it yet. When I was thinner I occasionally did ass in the air unracks for my max/near max. If it's too high then that would also probably cause it, just like Sabertooth's probably.

>>36803897
I've been meaning to ask you, why don't you have the bar on the lower pins, so that way you don't have to re-set up after you unrack?

>>36803897
As in you are also set up quite low on the bench?

Currently have no spotter and I think it takes around 2.5kg off my 3 RM.

Debating now whether or not I want to go for that 125 triple of bail out at 122.5 and do that for a few more sets

No safties here :/

>>36803915
hold it from start to finish

>>36803919
The lower pins are way, way too low.

>>36803946
Just my whole setup with the wide grip and shoulder position and everything doesn't work on my gym's benches.

>>36804017
I see.

I just got myself some random guy to help me. Was a little scared that a 50kg guy might be in a little trouble spotting that, but then I remembered its only 125kg after all and got off my horse.

Set went very well.

Now trying 127.5 actually, wish me luck.

>>36803431
Any reason you only want to continue with the Clutz upper? No good for DL/SQ? I've been running Sheiko for a long ass time now and was thinking about switching to something else for a while. Granted I did the modded sheiko for hypertrophy and also dieted down a bit, so I could go back to the main programs soon again, I guess.

Sheiko feels fun and strong during the prep cycles, but I never seem to hit too good numbers during the peak. My problem is probably rarely maxing anymore (skipping peaking cycles), since I dont have spotters or safe equipment, shit benches that won't let me use prefered grip etc.

C6W seems to be (a lot?) heavier, which might be what I need. But the program looks a bit strange to me. Might try TSA or Clutz if it's good for bench since it's something I really need to bring up. Sheiko bench works quite well though, since I dont need spotters due to low %.

>>36804207
A lot of people that aren't Filip tier strong need to hit some heavier lifts during sheiko cycles to get the most out of it.

ie isley doing quite a bit of joegramming for bench and inflating his sq/dl and making great gains.

The bicep tear video that's been floating around on /fit/ has me pretty spooped.
Is there anything wrong with doing mixed grip diddlys? Is mixed grip more dangerous? Should I alternate the over/under hands each set?

>>36804207
I may be totally wrong and I'll end up stronger on mock meet day, it just seems like the bench keeps feeling better and better as I go and all the sets feel really solid while the lower body sets feel really rough with higher RPEs at lower percentages and less fatigue because there's less volume than the benching.

I think it may just be overcomplicated for my shitty squat and DL while it's exactly appropriate for my bench. I also don't like 2X/week squatting instead of 3.

>>36804245
Ask elsewhere please.

if i were to do some linear 3x5 sets on bench/squats and want to progress on them biweekly, at what % of 1rm should i start? (135kg bp/200kg Sq 1rm)

>>36804245
Yes it is more dangerous to the underhand biceps
No you shouldn't see any real imbalances for sticking to one consistent underhand

>>36804288
is the danger significant or am I just overthinking this?

>>36804300
Not particularly as long as you're mindful to have your underhand at full motherfuckin extension

>>36804149
No one wished me luck but I got it anyways.

Pauses might have been a little short though.

Watched an IPF bench classic of 2012 recently and their pause was almost 2 seconds on average.

Really hoped the pause would be more like 1 second, but I guess I'll have to train with longer pauses, even on my max days.

>>36804239
I'll probably need to do this, although I already am for DL, where I do more of my own thing. I'm very used to the volume and recently cut 7kg while doing Sheiko without too much issue, but when I suddenly get to big weights during the peak I seem to fall apart, or at least only hit 100%.

>>36804239
I think rather than inflating maxes, ramping some of your sets is probably a smarter/safer approach. e.g., on a 4x2@85 day, start with an 85 double, then add five or ten for the next, or ramp singles for the same number of total reps.

Sabertooth, you still here? I have a programming question.

>>36804317
Good luck lad.

Also I think right around one second is pretty standard imo and ime.

>>36804429
what language

Whose this Esmerelda bitch...

-Anonymous

>>36804438
Not actual programming, lifting programming kek

>>36804455
bet its not even object oriented you fucking faggot

>>36804465
The only languages I know are basic and java, so you're half right.

Triceps push downs any good for tris?

>>36803951

Lol

>>36804476
>The only languages I know are basic and java
What a sad life you must live.

>>36804487
Sure

>>36804487
no if you do them your tris will shrink and tear open

>>36804487
Nope, they'll make them eхplode

>>36804499
I should learn more, but I barely have any time. I'll be learning assembly and c/c++ in the fall, I think.

>being a computer nerd

>>36804506
Thanks

>>36804524
Took my trip off to say this, but I agree.

Weak little beta males play runescape and learn to program. Meanwhile I played sports, served in the military and thus have an alpha mindset... Fucking twinks in mind and body....

>>36804524
It's what I do best mang, besides being a complete and utter dumbass, of course

>>36804520
Good, good... C is my favorite. It's good to learn lower-level languages. It builds character.
>>36804524
>being completely uneducated on the things you use on a daily basis

>>36804558
Considering they're required for my major, I don't really have much of a choice in the matter, but I agree.

>>36804558
>being defensive about being a computer nerd

>bench feels stronger with a narrow grip

is this normal?

>>36804558
C is good, C++ is better - make the step bro.

Unless you literally work on something that actually requires C, if so, keep going.

>>36804558
>being completely uneducated on the things you use on a daily basis

You mean the tight, young blonde scandi IG sluts you fap to every day? I'm extremely well educated in them if you catch my drift ;))))

>there's no such thing as too much external rotation

>>36804599
"yes" but not really. It might feel more stable because it's easier to keep your back wider, but in general wider/pec dominant is better.

How do I get a gf? Helpful responses only please.

>>36804599
You tall? A lot of taller/lankier people seem to do better, anecdotally, with a narrower grip. Although, it's up to personal preference. Most people aren't going to bench more as soon as they switch to max legal grip.

>>36804641
Stop giving a fuck about them, don't give them too much attention. Seriously.

>>36804641
Be somewhat charming and funny, be confident in knowing what you want, look good and be flirty with a girl or girls

>FACE, HEIGHT, FRAME

>>36804667
Stop with this max legal grip meme.

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>>36804641
leave plg
there is nothing here that will help you, only things that will hurt you.
memes won't get you a gf
a good total won't get you a gf

>>36804685
I'm not advocating for or against it, just saying that not everyone is going to be stronger after immediately switching, or ever, if they do decide to.

>>36804695
>a good total won't get you a gf
no lad dont say this, we have to keep believing
the qt loaders cant be just doing it for nothing

>>36803392
Hi Boardshorts,

I was wondering if you could post / link spotoshot program and also your opinion of it? Sorry, you have probably been asked this a lot.

Also wanted to let you know I did my top set of diddlies the other day and when I was done strapped up. Got a lot more out of my workout. Glad I took your "advise".

thanks m8

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>tweak my shoulder doing memedito's 80% AMRAP bench
>knees and hips feel like death after 4x8 sq and 2x8 sumo dl yesterday
>drop a 10lb plate on my foot, huge nasty bruise forming

I WANT OUT

>>36804431
Thanks lad!

I guess I'll keep it at a clean 1 second pause.

So, next week I'll get a 130kg triple ... starting to wonder what my 1 RM probably is ... I am thinking around 135kg.

I won't test it, but it might be usual to readjust the volume weights a little.

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Can anyone upload the Sheiko android APK? Thanks much

>>36804904

also requesting this

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>>36804695
>a good total won't get you a gf

Yes it will.

All the trips over 400 wilks here are chads.

Step up nigga.

finally squatted 4plates lad, am i average now?
https://www.youtube.com/watch?v=Z7ze6iNKiKQ

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trying to get tickets to see red green live tonight

bretty excited

>>36805046
good lad, bw?

In what part of the bench do you use delts the most? Is it just before lockout?

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>>36805065
Muh syrup nigga

>>36805046
happy for ya lad

>>36805065
>tfw no gf hits

>>36805089
litlle over 92 atm

>>36805046
How tall are you?

>>36805104
yeeeeaaah niqqaaa

>>36805105
hits?

>>36805065
if not for mattie rogers this wouldve topped my "funny wl webms" list

>>36805065
hows your pl going? no bully genuinely curious if its working out

>>36805167
*"fapping wl webm" list

>>36805167
kek, i got a long ways to go to be as kawaii and funny as her breaking the window video

>>36805182
PL? whats that

>>36805183
roflmao epic joke

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>>36805065
Norsie can you have a look at my squat and tell me things I should fix?

https://www.instagram.com/p/BERS3ktv2by/?taken-by=saleemp_

>>36805211
>PL? whats that
b-but you were doing slow squats and shit no?

>>36805141
187 cm

thats like 6'1 or 6'2 i think

>>36805221
way too much knee travel

>staring daily at excel sheet of my peak for my (first) meet
>just one month to go
i hope this excitement stays for future meets, it's like being a kid waiting for christmas

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>>36805301
Feels good, mang

>>36803681
I was looking for this pic all morning

>>36805251
nah

>>36805221
so, here's three things about your squat

>lots of knee travel
this isn't inherently wrong, just noteworthy

>bar creeps forward towards the bottom, doesn't go up and down in a straight line

>torso and hips don't change from going down to going up at the same time (torso leaning forwards)


the knee travel is fine if thats how you want to squat , not going to hurt you.

However the other two things can be alleviated by doing some technique work

i fucking LOVED pause squats. love love love. start with them.

Pause at the bottom of the squat, don't divebomb into the hole like you're doing rn (control the descent), and then pause AGAIN at the sticking point, about halfway up.do this for at least 3 seconds. You should feel imbalanced af and realize "oh fuck, my hips / knees / torso can't be in that position" and fix it. I would start out with something like 20-40 % and work up as you feel fit. I did working sets of 4 of this movement at 70%

after you have fun with those, move on to total slow squats. faceguy recommended me these and they're fucking incredible. shoot for 15-25 second Time Under Tension (TUT). do about the same % progression as the pause squats. I've done single slow squats, 20s TUT for around 75%

>>36805233
mostly joking senpai.

yesterday i went in and had planned on squatting. But i didn't want to squat.

so i thought to myself "wtf am i doing, I don't have to fucking squat"

so i hit a c&j PR instead

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>>36804695
>a good total won't get you a gf

plz delete this post ty

>>36805355
you're still winning the 120s at natty nats, right?

>>36805355
oh come the fuck on that's too much knee travel for him, they shouldn't go much further than what he shoots back to

Anyone watching the men's 83kg right now? The varsity teams are up.

>>36804489
that wasn't a joke, faggot. Valsalva all the way through.

>>36805379
>winning
>implying i'm even going
>let alone winning against Le Toosheirer, Le Sohmer, Le Cornelius etc etc

>>36805391
lmao dude get out

too much knee travel is like 90% a joke

yes there are extremes that are too much, but i seriously just don't buy it in most cases.

He could robably stand to bring it back a little, but I think if he focuses on the other things it'll happen naturally from the positions.

>>36805437
>lmao dude get out
ill rek u faggot meet me not online
>He could robably stand to bring it back a little
yes, that's what i said
>I think if he focuses on the other things it'll happen naturally from the positions.
or he could just not let them go forward with that little control, issue is probably just general loss of tightness and trying to control knees is part of that

For bench volume day TM, what should my RPE be for 5x5? on my last set last rep, should i aim for that to be close to 10? or is that too heavy

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>>36805437
>implying i'm even going

IT STARTS WITH
ONE THING, I DON'T KNOW WHY
IT DOESN'T EVEN MATTER HOW HARD YOU TRY

>>36805497
>>36805497
>issue is probably just general loss of tightness and trying to control knees is part of that


'no'


>yes, that's what i said
yeah, but he could also do just fine without bringing them back.

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>>36805522

>>36805535
>'no'
learning to control your position in the hole is pretty important for a good squat
>yeah, but he could also do just fine without bringing them back.
yes but he's probably not striving for "fine" but for "efficient". i'll bring out an argument from authority and say sheiko knows his shit, suck it

>>36805599
Maybe you'd be a better lifter if you actually followed a program instead of doing your own thing and subsequently make no gains since your noob gains stopped years ago

Lelmao kek

>>36805622
>Maybe you'd be a better lifter if you actually followed a program instead of doing your own thing and subsequently make no gains since your noob gains stopped years ago

you misspelled "move to california and become CWS's disciple"

>>36805619
>>36805619
>learning to control your position in the hole is pretty important for a good squat

and what was my entire post about?

as for the other part, fine. you can have the last word. I still don't buy the knee travel meme, and most likely never will.

>>36805622
'no'

"knee travel is bad" is a queue used by coaches to get beginners to properly use their posterior chain as opposed to just leg pressing
it's much easier to say "don't let knees travel over toes" than to explain biomechanics, the lever arms between bar and knee/ between bar and hips etc

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>>36805355
Thanks a bunch Norsie

>>36805658
>'no'

But everything I said is a fact

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>>36805659
suggesting that the knees coming back is indicative of correct firing, this is basically what i was saying then


My whole point is that the knees are the least of his worries. he needs to feel the right spots in the squat, and his knees will adjust accordingly. They might come back alot, or heck, they might stay right where they are, but they'll adjust to fit the rest of the big picture.

This is what I was saying.

its easier than explaining things more in depth, but as a rule of thumb it leaves little bits of information occluded and that can fuck people when you just tell them to do something and not why

IME any ways

>>36805662
no problem bud.

>>36805671
see >>36805654

though me and CWS are on the same page right now, doing WL and other fun stuff : ^)

>>36805658
>and what was my entire post about?
i never disagreed with the rest of your post, he'd just learn faster by just cueing a bit less knee travel because its literally not hard

>>36805701
>can fuck people when you just tell them to do something and not why

Absolutely. Whenever a friend of mine asks me to show them what's what when it comes to training, I make it a condition that they have to sit through whatever explaining I want to do and I refuse to simply tell them what to do and they follow orders without knowing why. This applies to technique, programming, mobility, whatever.

>>36805701
>WL
>"fun"

WL is even harder to git gud at tho

>>36805094
Please respond

>>36805722
this can actually be very counter productive

>>36805735
I'm not gonna spoon feed you.
Just think: what is(are) the function(s) of the shoulder? Which of these are used in the bench press, at which phases of the movement? Should lead you to the answer.

>maintaining/cutting by just eating a little bit less than usual
>had to eat a lot more than i actually wanted before
>expected this diet reduction to be ezpz
so that was not at all the case, end up fucking starving way too much for my liking

>>36805725
He means fcking around with the lifts and progressing until his noob gains runs out and then cry when he can't make gains because he doesn't want to put actual work in

>>36805719
Fair enough. didn't mean to be a cunt tbqh, I just really have a strong distaste for "knee travel" as a cue, as there are too many good outliers (at least in my mind) to justifying saying" you are never allowed to let your knees come forward"

its always just too concrete, some people i think just need to squat like that (myself included)

>>36805722
yep. I'm the exact same way. people will ask for advice and then they get pissed when I give them a short lesson, but its imperative to them being able to use the information correctly.

>>36805725
>impying "git gud" is what fun consists of

nigga i failed an 84 kg power snatch. thats next level embarrassing shit, and I was having way more fun in about a 3 hour span than I had during an entire month of sheiko

>>36805738
it can. I've had it happen, but what can you do?

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>>36805764
lmao dude go fuck yourself :^ )

Can anyone even post good raw (preferably IPF) squats that fit the zero knee travel meme?

It seems like most good, raw squatters have between "some" and "a lot" of knee travel, which kind of makes sense considering the quads are easily the strongest leg muscle

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>>36805794
this is my thought behind "there are enough outliers...."

don't get me wrong, there are some out there, but I would agrue the same thing. most of the really good ones either have their knees just at, or just barely past their toes, out to as far as shit like john haack

>>36805502
pls respond XD

>>36805812
I have been squatting for a long time trying to sit back a lot of minimize knee travel because I thought that was the best way to engage the glutes and strong muscles n shit
few days ago I tried sitting straight down (way more knee travel) and I felt a LOT stronger
just another anecdote

>>36805765
lel no bother, knew you had some history with that particular cue
>>36805794
zero knee travel is rare as fuck, most in the ipf have (i hate this term but bear with me) more of 'hybrid squat', if we call "low bar" the ridiculously exaggerated sitting back squat

:(

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>>36805853
What's wrong friend? Have you been without sex for literally hours?

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>>36805853
Friend, may I inquire as to what sort of meme you'll be running next?

More Sheiko?

>>36805833
yeah, i'm in the exact same boat as you. I hesistate to just say this as a reason, as you also noted its just anecdote but still. I think its pominent enough of a factor to be mentioned like

"hey, not EVERY ONE should have their knee travel as minimized as possible"

>>36805853
what seems to be the problem knut

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>>36805868
BACK

OFF

>>36805875
Look at the op

>>36805875
I'm pretty sure it's because you have long femurs and relatively short torso.
Limiting knee travel just means your torso gets near parallel to the ground just to hit depth. I'm in the same boat, I'm trying to see if modeling my squat more after CWS can be to my benefit.

>>36805996
thats not ok :(

>>36806018
yeah. long femurs r gr8 amirite

How do I bodybuild? I'm %99 certain I'm weak because I'm lacking MUSCLE.
no idea how to build muscle though.

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BTFO'D

>>36806040
at least you have long arms so you can be great at deadlifting
short torso/long femurs/short arms means even with sumo, my back is still very far from vertical

>>36806052
VOLUME
O
L
U
M
E

>>36806055
RIP

and yeah it is nice for didlies

fucking BLOWS DICKS for bench though

>problem: need more quads
>currently leg pressing
should I switch to front squats?

>>36806107
why not both, ya dingus

>>36806107
front squats are fucking GOAT for quad stuff

https://www.instagram.com/p/BD31SlqTHyK/?taken-by=norsefat

>>36806040
>thats not ok :(
i know
>Primarily for the discussion of general strength.
like what the fuck

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>>36806107
Do a cycle of highbar

>>36805830
>>36805502

hey lol so i guess you didnt get my last message haha. umm like so what do you think? it's ok i know that u must just be busy, im busy too ;)

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is it OK to buy a mid-low tier belt off Amazon for 20-30 bucks? I'm in a bit of a bind financially and cant afford to drop ~100 for a high end Inzer or some such

am I just wasting my money?

>>36806123
id prefer not to arbitrarily just add more, i have a working programme
>>36806128
merlin, but are they more effective than leg presses? im thinking they are
>>36806142
actually been toying with this idea

>>36806107
>switch to front squats?
Either add FSQ as a bodybuilding accessory, or do a regular PL cycle with high bar.

>>36806142
>wearing pyjamas in the gym
>mystery squatter
i dont think so tim

suppose he has to do something to stand out since his lifts arent going to be what sets him apart ;^)

>>36806142
My knees, shoulders and wrists would literally implode if I squatted like that...

Why do all IPF champions just "happen" to have indestructible frames?

>>36806052
Do your main lifts, pick two or three muscle groups, about five high rep sets per. Pick a movement where you get a good stretch and contraction.

>>36806149
Get a "training belt" from elite or titan or lifting large, etc

They go for 40-50 bucks and will be way less shit than what you'll find on amazon.

>>36806107
High bar or SSB for back of sets playa

>>36806192
>just "happen" to have indestructible frames?

Genetics, background in sports. Less history of anime and video games.

>>36806177
seems to be a consensus
ill swithc LP to FS next cycle
>>36806216
man id love access to a ssb

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>>36806053
Yes

>>36806330
who is the qt in the webm?

>>36806347
just a runner up

>>36806347
AlexFromPlg

>>36806347
Haack

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Reminder

>>36806380
Just do your fucking rows and pullups, you lazy cunt

>>36806380
Is this quality artwork intended to show the role of the lats in bringing the humerus toward the coronal plane?

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>>36806420
I think you are misinterpreting my posting

>>36806461
Your post >>36806380
is an indecipherable pile of ms paint diarrhea autism

>>36806458
Precisely

>new neighbors moving in
>first time I see them it's an older lady and her daughter, daughter is THICC as oats
>week later, they come back to do more stuff, daughter is wearing a shirt from the local middleshool volleyball team

brehs...

>>36806581
mayb she just still wears it cause it fits her. you gotta believe

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>>36806581
volley ball.

seriously. if there is one type of girl that makes me go fucking bonkers, it is THICC volley ball girls

>>36806581
this>>36806606
ask her for fuk

>>36806606
I'm 27 and I occasionally wear a tshirt from the ol' high school vball days. At forty pounds heavier.

>>36806670
I wear my cutoff gym tshirt form my old high school because the fucking faggot coach would only give me the extra large tshirts when i was 120lbs twink

>>36806670
SHES HERE
EVERYBODY HIDE

I made a neu jaun for you guys :3

>>36806700

>>36806691
>the fucking faggot coach would only give me the extra large tshirts when i was 120lbs twink

Lol. I do that to my athletes too. Mostly the non-commital edgy worthless ones.

I save the good sizes for the Chads.

>>36806732
I mean im pretty sure they only had extra larges left, and i shouldnt have said coach, just a loser gym teacher lol

Doesn't bodorio have quite short legs? Looks so weird.

Maybe that's why he can just sit right down in the squat?