Hey /fit/, Last night I had a heart attack. I haven't moved

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Anonymous
2016-04-15 07:23:27 Post No. 36788042
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Anonymous 2016-04-15 07:23:27 Post No. 36788042 [Report]

Hey /fit/,
Last night I had a heart attack. I haven't moved in a year, but to drive to get more cigarettes. I smoke a pack a day. I am 18. How do i recover all the lost muscle because most of it has atrophied?

Anonymous 2016-04-15 07:25:30 Post No.36788052
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Anonymous 2016-04-15 07:25:30 Post No.36788052 [Report]

>>36788042
same as everyone else, eat and lift. post pics pls

Anonymous 2016-04-15 07:27:16 Post No.36788062
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Anonymous 2016-04-15 07:27:16 Post No.36788062 [Report]

>>36788042
What the flying fuck are you saying

Anonymous 2016-04-15 07:30:18 Post No.36788084
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Anonymous 2016-04-15 07:30:18 Post No.36788084 [Report]

>>36788052
>>36788055
add me on snapchat senpai the names komxcd

Anonymous 2016-04-15 07:31:19 Post No.36788096
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Anonymous 2016-04-15 07:31:19 Post No.36788096 [Report]

>>36788062
english isnt my first language. Sorry.

Anonymous 2016-04-15 09:11:40 Post No.36788517
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Anonymous 2016-04-15 09:11:40 Post No.36788517 [Report]

I wouldn't take up lifting yet if I were you - walking and being active generally is healthy enough if you're starting from nothing. It would make sense to talk to someone with medical expertise, though.

Anonymous 2016-04-15 09:13:02 Post No.36788521
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Anonymous 2016-04-15 09:13:02 Post No.36788521 [Report]

TAKE A HIKE, OP

Anonymous 2016-04-15 09:59:38 Post No.36788719
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Anonymous 2016-04-15 09:59:38 Post No.36788719 [Report]

>>36788042
>18
>heart attack

Jesus fuck OP just how fat are you?

Anonymous 2016-04-15 11:38:09 Post No.36789184
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Anonymous 2016-04-15 11:38:09 Post No.36789184 [Report]

>>36788042

I hope you die OP.

You had a heart attack...and you DROVE to go get MORE cigarettes?

Go fuck yourself.

Anonymous 2016-04-15 11:40:14 Post No.36789198
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Anonymous 2016-04-15 11:40:14 Post No.36789198 [Report]

>>36788042
Just kill yourself mate, at this point it's the only way out.

Anonymous 2016-04-15 11:41:54 Post No.36789211
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Anonymous 2016-04-15 11:41:54 Post No.36789211 [Report]

Term..?

Anonymous 2016-04-15 11:50:46 Post No.36789251
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Anonymous 2016-04-15 11:50:46 Post No.36789251 [Report]

You need a physiotherapist. That is the only way you will get fit without killing yourself.

First step is cleaning up your diet.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/