What are some good accessory exercises for SL 5x5? Also do you

>>36777312
>What are some good accessory exercises for SL 5x5?
dips and pull ups
>do you think I should add dips and pull ups?
yes

>>36777312
also add chinups

and eventually switch to a Texas routine, but SL5x5 is a good beginner program

>>36777312
The rows in that info graphic are wrong. You should be doing Pendlay rows. And yes add dips and chinups after 4 weeks.

>>36777981
Why 4 weeks in?

>>36777981
Some people (me) dont have the leg flexibility/lower back strenght to pull that off.
Working on it though

>>36777312
>What are some good accessory exercises for SL 5x5?
SS + GOMAD

>>36777312
Don't do SL.
The progression is shit.
Just do SS, Greyskulll LP, or ICF 5x5.

>>36778498

If you can do deadlifts, you can do pendlay rows

The start is the exact same

>>36777312
4 SCOOPS OF WEIGHT GAINER 2-3 TIMES A DAY EVERY DAY

>>36779756
What? No. not at all. The starting position is similar, but other than that it is nothing alike.

>>36779633
the progression is exactly the same for all those, faggot

5/3/1 with boring but big. Get the app, pay the extra $4 for the whole thing. Best program I've ever done.

>>36780206
What app?

I cringe when I see shit like this because it was obviously made by someone who just started training and doesn't even realize how shitty the program is and will probably quit within a couple months anyway.

Do fucking SS or Greyskull. 5x5 is a shitty volume load for beginners because it's excessive, increases your risk for injury(especially your knees), and induces fatigue very quickly which carries over into each workout. Newbies shouldn't be going balls to the wall 25 squats per day three times a week at >80% of their 1RM while adding 5 fucking pounds each time.