Thread replies: 15
Thread images: 5
Thread images: 5
File: dad_at_ibiza_crouchshot_021.jpg (77KB, 250x298px) Image search:
[Google]
77KB, 250x298px
skinnyfat 137lbs/6"0 beginner who wants to get rid of fat and gain muscle.
I could just lose weight first with calorie deficit which slowly gets rid of fat, but I don't want to be a skeleton.
Is it just a calorie deficit with enough protein and minerals/vitamins?
>>
You're already a skeleton. Bulk up. Fuck you. Fuck off. Read the sticky.
>>
>>36770257
my weight is really low for my physique.
I read the fucking sticky, but it says nothing about burning fat and building muscle at the same time.
>>
6''0, 137lbs wanting to lose weight... Could you try harder?
>>
>>36770282
Can't be done. Fuck off. Fuck you. Read the sticky.
>>
And now he's talking about burning fat and building muscle at the same time...
>>
>>36770305
>>36770324
burn fat & gain muscle
my weight is low as fuck, but I don't want to burn fat and look like a /r9k/ skeleton this summer.
should I just focus on gaining weight and building muscle, or just go work-out on a calorie deficit?
>>
>>36770374
You're a fucking skelleton... you shouldn't even be mentioning caloric deficit... EAT MOTHERFUCKER! EAT!!
>>
>>36770417
i might be a fucking skeleton, but i look fucking skinnyfat
>pic related
>>
What you need is protein and to start lifting weights. It looks to me like you havent lifted or eaten anything for years. Just get a good whey protein and hit the gym. Take a scoop of protein after the gym and cut out shittt food. Easy
>>
>>36770374
eat a lot, work out, and do cardio
>>
>>36770594
this mindset is called "body dysmorphia"
you fucking skellington
>>
It's impossible to gain muscle and gain fat
>>
>>36771025
Are you fucking retarded?
Thread posts: 15
Thread images: 5
Thread images: 5