Just started IIFYM, and I already hit my protein and fat targets

>>36759105
my cock

2 cups of sugar

If this is a recurring problem, switch to keto

File: Untitled.png (20KB, 637x690px) Image search: [Google]

20KB, 637x690px

>>36759150
I was actually pretty close w this. Alos I wouldn't actually worry about it. Eat some jellied toast I guess if you feel like it

>>36759169
Literally just started iifym today, and I'm starting to see the problems with my diet.
I simply haven't been eating enough to gain mass, even though my protein intake has been fine.

>>36759105
>has 327g carbs left
>what should i eat?

carbs, nigga..

>pasta w/ tomato sauce
>oats
>toast/bread
>baked potatoes/french fries

cmon bro, carbs are easy

>>36759300
I'll have to pick some up tomorrow.

>>36759378
I didn't realize until about an hour ago how low carb my diet has been thus far.

How big a deal is going past your macros by say, 10%?

You do realize that the protein and fat goals are just MINIMUMS you need to hit, right? Since you already hit the two most important macros you can just eat whatever the fuck you want to make the rest of the calories.

>>36759105
whole grain pasta, shitloads of carbs

>>36761699
also you can take in more protein if you wish, just substitute your carb calories for protein calories

>>36759413
this

carbs are literally filler

>"literally just started this diet today"
>my meal planning is so batshit incompetent I can't even figure out what I should eat for a single day
You need to stop doing retarded shit and sit down and actually learn a little something about nutrition and start planning out meals for your week.