>that guy who comes in the gym, only does squat, bench and

>that baby that goes 2 the gym

I am that guy.
It's my second week lifting.

that guy will probably make it because he's actually doing the program instead of adding stupid shit

>>36753890
The people at my gym like to put "heavy" weight and do 1/4th range of motion on bench and squat. At least the guys at your gym are sort of trying.

>>36753890
Everyone has to start somewhere, dick

>>36753890
I do this, except I warm up with 5 minutes of eliptical and then try like 15-20 minutes of cardio afterwards to really burn the calories.

I do this.

Squat 80kg, Bench around 60kg and deadlift 100kg. OHP 37.5kg

I have been plateau'd at this for the better part of 6 months, as I've been on a nearly constant cut.

I look pretty dyel, but better that than pregnant fat ass.

File: 15321564156.jpg (18KB, 274x305px) Image search: [Google]

18KB, 274x305px

>>36753890
God I hate them!

>>36754779
The impregnated are highly revered in many of our treasured cultures. I urge you to not dismiss them carelessly.

>>36753890
Fucking hate those dyel cunts. They probably think SS is a good program lmao.

>tfw just reached 1pl8 deadlift
>tfw i almost failed a 95lb squat
lmao i hate my life

>>36753890
>entiregymstaring.jpg

Haven't seen this in a while

>>36754848

You know, you're starting to reek of insecurity OP. I wonder whether your an autist proper or just a bit mentally ill to let others routines at the gym concern you so much.

>>36754909
I'm not OP you obese T-Rex.

>>36753890
Does he lift babyweight+5lb next time?
If so, I don't see a problem.
If not, he's wasting time.

>>36754590
>>36754597
>>36754620
>>36754693
>>36754702
>>36754779
>>36754857
>>36754909
>>36754985
nice meme

>>36754985
Agree. Have real autists in my gym, BUT if they're consistent and increasing the weight. Let 'em. Belong to several facilities AND I see ALL types, women, womyn, two trans, and meatheads to serious rats. Also, many people are learning to be consistent. Just say Hello! I talk to an elderly woman pushing 85 whom has severe arthritis, yet she's consistent. Talk to fags, hamplanets, gorillas, and twinks.
Paz

>>36753890
Oh great another post by someone who's only been lifting six months.