Fuck any calf isolation I jump roped for 25 minutes 4 days ago

But, anon, I do jumprope. Getting pretty good at going fast jumping with both feet. What should I graduate to, doubles? Single leg jumps?

I'm starting to jump rope everyday in an effort to become super light on my feet. When I'm going ham its definitely a lot more demanding than running. Every fucking second feels like hell. Most of the time though I just trip on my left leg and start getting self conscious about my scoliosis when I feel my right hip ride up.

I'm on day 3 now and it's really starting to feel more of a work on concentration and coordination than cardio or a calf workout.

>>36752301
Thats fine man, keep at it. Jumping rope is good for your posture if you concentrate on maintaining a good posture while doing it.

Youtube "Kelly Starrett jumprope" - you might learn somethings to help you out.

Honestly fucking love it! When I wrestled back in high school I did this shit at home. Made me pretty explosive imho

fucking pussy op
just do squat and deadlift for calves, like a fucking man

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>>36752108
Sprints and jumprope only Cardio for me mane

>>36752195
Do what I do. Alternate single leg skips, high knees, double unders, side to side and front to back.

>Not doing Oly lifting for calf gains

Someone is not going to make it...

>>36754978
oly lifters have shit calves
the ones that don't, are either obese or asians (asians have genetically superior calf genetics)

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>>36752108

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>>36755074