>intense ab workout >cramps and spasms left and right >on

Just the beginning

Same here. So much fun.

sounds like an inguinal hernia

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How the heel do you have an intense ab workout. Seriously my abs suck. Low body fat isn't the reason either, I just can seem to stress them or even islay them that much. In b4 squats, I do squats

>>36749406
Planks, leg raises or the ab machines in the gym. Sitting at 13% bf but my abs are finally showing well from under it.

>>36748849

tfw nausea when I hit my obliques

Do you have a hiatial hernia? If I do one sit up I get horrible pain because acid reflux/crushing the opening of my stomach

RIP OP, has become an hernia

No hernia thankfully, just some ab-wheel rollouts followed by stomach vacuums

>>36749881
>training the ugliest muscle on the human body
>ever