Memes aside, how legit is such a workout routine? Obviously,

Well if you can do 100 push-ups in one go you're in a pretty good place. Same for the 10k run. Should add 100 pull ups though.

>>36744312
if your purpose and goal is to be good at doing 100 pushups, situps and squats and running 10km everyday, then its legit

File: 1460419268.jpg (35KB, 455x483px) Image search: [Google]

35KB, 455x483px

>>36744312
you'll have a bit of a chest if you can do 100 pushups
https://www.youtube.com/watch?v=mT2hRJkBJxY
10km run takes about an hour, and isn't too hard
100 situps is nothing

It's not really a routine without any progression.

It's like if I said: "deadlift 415, squat 315, bench 225lbs 3x5 every single day". Until you can actually do it, it's only a goal rather than a routine,and once you can do it you're just maintaining without anywhere to go.

>>36744312
>rest days
The one important point in his routine is that he doesnt have rest days.

>>36745766
this

I did it for 2 weeks and fucked my shoulder. Wasn't terrible though.

File: 1395706504265.jpg (48KB, 239x310px) Image search: [Google]

48KB, 239x310px

>>36744312

>Not splitting your workouts
>Doing the same shit every day

I used to do 100 push ups 100 sittups and 100 squats and 50 pull ups, was not running 10km only about 1 if that but I did a bit of swimming as well, people shrug it off as fuck all but as a result could bench 120kg without a spotter happly, endless stamina and real muscle not just water filled tissue

>>36744467
god was cruel to that kid

Yea it's legit. Did it a while ago and got to 50 push ups, 50 sit-ups and 50 squats, and a 5km run. I could punch through walls and shit. Don't believe me? Try it

>>36745847
that's the joke

>>36745967

You'd be amazed how many people probably think its a legit workout. Those "superhero workouts" you see on imgur & stuff are hilarious.

>>36744312

Nix the 100 sit-ups. Do 100-pull ups at the start inside. Do less than 10km running because your knees will hate you pretty quickly.

Ultimately, this is literally a joke workout. It's meant to show that no human could ever be as strong as Saitama so this is basically a placeholder.

>>36747153
I thought it was meant to show that Saitama does a generic workout (what lazy people think will get them strong) but does it every day, while the other heroes/villians got their abilities artificially. That's why he's the strongest, because he worked for it.

File: Dbz207-17.jpg (34KB, 640x480px) Image search: [Google]

34KB, 640x480px

Tired of seeing this thread posted every day

It's the weighted clothing threads all over again

fuck off!

File: the_big_lebowski___jeff_bridges_9616.jpg (29KB, 300x300px) Image search: [Google]

29KB, 300x300px

>>36747222

Your telling me those weighted vests I saw people wear to the gym are total bullshit?

File: Dragon-Ball-Z-x-One-Punch-Man-15.jpg (80KB, 600x799px) Image search: [Google]

80KB, 600x799px

>>36744312
The joke is this routine is completely useless but Saitama somehow managed to become the most powerful being in shonen.

>>36744312
Why are people here impressed with 100 pushups? Shit isn't hard to do. Fucking lanklets i swear. And 10km every day though impressive will take a noob no more than an hour and a half to do. The situps, pushups and squats will take about 45 minutes to an hour to do. So that's a 2.5 hour workout which people do normally.

It's a waste of time. And doing that workout will limit any gains you could get.

You won't get bigger or stronger doing the same thing every workout.

>>36744312

combined with a good diet, it'll keep the average person fit, but not /fit/.

>>36747676

There's actually a few good uses for weighted vests.

But I'm pretty sure they aren't using them that way.

>>36747795
>45 minutes to an hour for 100 squats, push-ups, and sit-ups
You're not supposed to rest for 30 seconds after each rep anon.

>>36747676
Yes, It's a placebo. And bodyweight vs barbell lifting is a placebo too. With a correct mindset you can get shredded while "lifting" without lifting anything at all.

>>36748493
I'm being very generous on the times

File: wut.jpg (147KB, 726x590px) Image search: [Google]

147KB, 726x590px

>>36748535

>>36748535
Extra weight is a placebo you reckon, so all those weights at the gym they must be placebos too, and all the supplements?

>>36748535
>you can get shredded while "lifting" without lifting anything at all.
Maaaan

>>36744312
>100 sit ups every day
R.I.P. low back

>>36744312
10km everyday is a bit over the top for the knees imo, also you would have to eat like a crazy motherfucker. However 100 push ups, 100 sit-ups and 100 squats is a joke. I bet I could do all of that in less than 15 minutes. Better research some real training program. Anime is made by out of shape weirdos who know nothing about fitness.

File: 1449619300567.jpg (106KB, 612x612px) Image search: [Google]

106KB, 612x612px

>>36747795
>people normally do a 2.5 hour workout

>>36749659
Not saying it's right faggot. Im saying it's done and normally too because people are stupid as fuck. Now quit being a massive raging dick sucking faggot.

>>36749656
>muh knees

>>36749656
>10km everyday is a bit over the top for the knees imo
impact varies extremely depending on your technique (cadence, strike pattern etc.) as well as what the running surface is (concrete vs. dirt trails).