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Im looking for a /fit/ book in which a guy tells how prision people used to get ripped before they could lift, is all about excercise routines only using your own body, like going from two hand pushups to one hand pushups to fingers pushups to one finger pushups to reverse-one-finger-pushups, etc
But i can't remember the name, does anyone of you know what im talking about?
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Convict conditioning?
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Just get a fucking bodyweight routine instead of some meme "history" book.
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Definitely a Convict Conditioning you can get the first and 2nd version online in pdf form for free
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>>36743079
Shut up small dick
>>36743076
>>36743099
Yeah, thank you very much!
Should i go for the first or second version?
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>>36743110
What are you going away for?
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>>36743154
i want to tell people i workout like a prision convict and be cool
no ,i cant leave my living space and im gaining fat, need something i can do with my own body and 0 space to not let it go whale-mode
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>>36743184
Wtf just get a gym membership
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>>36743360
cant leave my living space for the next 6 months
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>>36743493
just say youre on probation nigger
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>>36743493
>>36743184
Are you on house arrest?
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>one finger
that isn't making the pushups harder - all that shows is strength in the bones of your fingers.
if you want pushups to be challenging one-hand, incline/handstand, explosive and weighted are all the ways I'm able to think of.
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Convict Conditioning by Paul Wade, Maybe?
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