Any downside to putting my creatine into my shake? Its just protein,

I guess it depends how it's flavored. I have fruit punch flavored and it's God awful with milk.

>>36728306
Its just plain unflavored monohydrate.

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>>36728367
It's unflavored you fuck

>>36728396
Just because it says "unflavored" doesn't actually mean it isn't flavored.

>>36728244
I dunno bout yours but my creatine doesn't taste anything at all.

I did hear some stuff with creatine monohydrate that it somehow loses its potency after some time in water because of the pH levels or some shit. Probably just bro science but you may wanna check it out

It tastes like shit
Also the creatine doesn't dissolve like sugar or salt
There'll be little crystals in your drink and residue in your shaker, just don't

>>36728434
Literally doesn't taste of anything

>>36728901
have you ever actually taken creatine

>>36728244
can I just eat creatine directly out of the measuring cup without any water added? never taken it before so idk. I'd do the same with whey but it doesn't work.

>>36729540

Take the teaspoon
Put it in your mouth
Wash it down with water

There you go, easiest fucking way to take creatine.

>>36728244
No. I assumed most people did this.

Do you not like your hair? Why do you still take creatine?

you won't feel it.

>>36729540
Yes, best way to do it.

>>36729034
Yes, I take it with water. It doesn't taste of anything.