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>Start doing Pendlays >End up in snapcity >Start doing

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Thread replies: 16
Thread images: 4

Anonymous
2016-04-10 03:52:27 Post No. 36719314
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Anonymous 2016-04-10 03:52:27 Post No. 36719314 [Report]

>Start doing Pendlays
>End up in snapcity
>Start doing Bent Overs
>End up in snap city
>Start doing Uprights
>End up in wrist city

>>

Anonymous 2016-04-10 03:53:36 Post No.36719329
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Anonymous 2016-04-10 03:53:36 Post No.36719329 [Report]

>>36719314
Do seal rows and pull ups bruv

>>

Anonymous 2016-04-10 03:59:30 Post No.36719397
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Anonymous 2016-04-10 03:59:30 Post No.36719397 [Report]

You're doing them wrong

>>

Anonymous 2016-04-10 04:00:29 Post No.36719408
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Anonymous 2016-04-10 04:00:29 Post No.36719408 [Report]

do them with less weight
jesus

>>

Anonymous 2016-04-10 04:00:58 Post No.36719415
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Anonymous 2016-04-10 04:00:58 Post No.36719415 [Report]

inverted rows

>>

Anonymous 2016-04-10 04:01:54 Post No.36719429
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Anonymous 2016-04-10 04:01:54 Post No.36719429 [Report]

>>36719314
Try fixing your form faggot.

>>

Anonymous 2016-04-10 04:03:15 Post No.36719445
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Anonymous 2016-04-10 04:03:15 Post No.36719445 [Report]

>>36719314
>he thinks lower back DOMS is injury

get a load of this faggot

>>

Anonymous 2016-04-10 04:05:41 Post No.36719470
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Anonymous 2016-04-10 04:05:41 Post No.36719470 [Report]

>>36719408

I only do them with 110 lbs, I'm 175

>>

Anonymous 2016-04-10 04:37:57 Post No.36719834
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Anonymous 2016-04-10 04:37:57 Post No.36719834 [Report]

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I guess I'm not the only permanent resident of snapcity

>>

Anonymous 2016-04-10 04:40:02 Post No.36719859
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Anonymous 2016-04-10 04:40:02 Post No.36719859 [Report]

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>>36719314
>wrist city

>>

Anonymous 2016-04-10 04:43:54 Post No.36719886
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Anonymous 2016-04-10 04:43:54 Post No.36719886 [Report]

>>36719470
stop being egotistical about the numbers faggot

lower the weight
>b-but I dead light 37-
Shut the FUCK UP and lower the weight

>>

Anonymous 2016-04-10 04:47:28 Post No.36719918
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Anonymous 2016-04-10 04:47:28 Post No.36719918 [Report]

>>36719314
Dumbell rows. Neutral grip is easier on shoulders. Don't bring your elbow past your torso

>>

Anonymous 2016-04-10 04:49:58 Post No.36719939
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Anonymous 2016-04-10 04:49:58 Post No.36719939 [Report]

>>36719314
All three of those exercises are shit, yes

>>

Anonymous 2016-04-10 05:15:27 Post No.36720168
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Anonymous 2016-04-10 05:15:27 Post No.36720168 [Report]

>>36719939
>pendlay row
>shit

Pick exactly one

>>

Anonymous 2016-04-10 05:17:41 Post No.36720184
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Anonymous 2016-04-10 05:17:41 Post No.36720184 [Report]

>>36719470
Bro I'm 160 and barbell row 175 for 4 to my chest with no cheating your shit is fucked. Get a better grip, better hamstring flexibility and just focus on moving your elbows back don't pull with your hands. Rows are more about erectors and grip honestly.

>>

Anonymous 2016-04-10 05:20:53 Post No.36720204
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Anonymous 2016-04-10 05:20:53 Post No.36720204 [Report]

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>>36720168
I'll have shit please

Thread posts: 16
Thread images: 4

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