I fucked up and ate above my caloric deficit, /fit/. It's

nothing, you're not gonna just start gaining weight from now

>>36714332
Buy a bigger belt fatty

bang out a bunch of pushups and squats until you're satisfied. then eat less tomorrow.

assuming you are in the UK? still not that late, go for a run

Are you a grill?
>pls be in london

Also just eat slightly below your target calorie goal the next few days.

>>36714332

There is a prompt on that screen that specifically says "help" did you use it OP? It will help you.

I ate 1000 calories more :DDDDDD


Fugging carbs

Wow you fucked up op
Looks like you have to kill yourself now

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311KB, 1440x2392px

Don't try to eat exactly your goal if you're fine with less don't eat any me so when shit like this happens you already cut calories before so it balances it out instead of going over your Weekly goal

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>>36714332

It's fine. Frankly, you just ate a little more than you were supposed to. It's no big deal, just try to do better next time. It probably won't make a difference unless you do it a lot.

But, don't purge yourself, and eat more protein. Don't put your looks ahead of your health.

What app is this?