>tfw you start working out and your body is sore the next

that literally happens the first 1-3 times you lift, then never again.

you body is shocked and is thinking "holy fuck this autistic neckbeard KV actually got off his ass and used these functions we've had inactive for his entire life"

>what is DOMS

>>36700987
You should be able to tell the difference between sore and hurt anon

I still get sore 1 year in with some noticeable gains

>>36701033
Not working the muscles frequently enough, OR, you're not eating properly.

I get doms when my protein intake is pathetically low the day of or day before. if my proteins on point shit is fine.

>>36700987
Kek OP, we've all been there.

File: g5RMS4N.jpg (77KB, 540x672px) Image search: [Google]

77KB, 540x672px

sore and hurt feel very differendly. being sore can fucking suck and take a few days though. especially if you're new.

also i get a kick out of these dank mr crabs memes. dunno why.

>>36701054
I go 6 days a week but yeah I do eat like shit for the most part. I mean I get enough protein but there's also a lot of cap mixed in. Had no idea that was a factor.

MAYBE CAUSE YOU GAVE HER SUCH A SMALL TIP

File: 1453798318401.png (156KB, 451x387px) Image search: [Google]

156KB, 451x387px

Baka baka!

Desu desu!

>>36701203
kys

>>36700987
>tfw you realize OP has been working out for less than a month.

>>36701011
>>36701054
>>36701033
>>36701181

I have been working out for 11 months now, with decent fucking progress.

I get sore after every workout, and i am happy if it doesnt last 3 fucking days to go away.

> I sleep 8+ hours everyday
> I workout 5 times a week, never skip
> 150g of protein everyday, so enough
> Everyday is a caloric surplus

I think its because i hit muscle failure on literally every single set. Should prolly slow down a lil bit.

But yeah i generally think if intensity and volume are very high you can still get sore, even after years.

>>36702610

>workout 5 times a week

prolly why you're sore, you barely rest

i'm at 3-4x week, failure on each set as well but DOMS has mostly subsided. some subtle ham aches sometimes but that's about it.

File: image.jpg (63KB, 568x335px) Image search: [Google]

63KB, 568x335px

>>36700987
>tfw you know you did it right because you're so sore
If you're not sore, you ain't doin it right. Period.

>>36703673
I do ppl 6 days a week and I dont feel sore at all. Hit the maximum to finish the sets. Only had doms after I didnt lift for a week and when I went from sl to ppl

>>36702610
i workout 6x a week and i don't feel the pain anymore i just feel tired when i do my sets.

>>36704135
That's because PPL is a reddit program.

>>36704223
Every program that isnt the one youre doing is a reddit program you fucking faggot

>>36704223
>I've been doing SS for 6 months and love trappy: the post

>>36704329
SS is a reddit program too Kek

>>36704319
>>36704329
No like it's literally the reddit fitness most recommended program.

>>36704425
Doesnt mean it doesnt work

>>36704575
Yeah actually it kind of does.

>>36704663
Whys that

>>36704677
Because he can't do 6 days a week. Its the same thing with those fucking retards telling you milk is bad because theyre lactose intolerant

>>36705500
I absolutely can do 6 times a week. I am upper intermediate level and require proper recovery. Although looking back I wouldn't mind some extra volume during my novice day.

>just started going to the gym
>DOMS are no longer present
>do a new exercise
>tfw you feel that one muscle you've never hit before getting DOMS

gonna make it

>>36705646
Never fucking reply to me again unless youre contributing to the thread.

>>36702610
Stats?

>>36701011
As someone who's been lifting for 9 months, I definitely still get sore sometimes, usually because I did something new.

>>36705671
>stops getting DOMS
>not immediately upping intensity of routine

lol you're not gonna make it bro

>>36705832
This is DOMS again, a new stimulus means muscles working in different ways thei aren't used to.

>>36702610
>muscle failure

Training to failure basically guarantees DOMS.