Am I out of DYEL mode yet? Used to be fat and still am kind

>>36687291
yes you are

congratulations, you now look to normies like you do a pushup routine

Yes. Not ripped or anything but decent.

You also have a masculine frame.

Now never post one of these threads again unless you want to develop body dysmorphia.

>>36687291
you're fine dude, you could spare to put on some muscle though.

Clean bulk from here

How long have you been lifting and what did you start at?

>>36687291
Yes, you are. Send dic pics pls.

I'm a girl btw.

>>36687414

Over a year, it's been slow progress . But I was full on skinnyfat with absolutely no muscle.

Currently 78kgs and about 176cm. Did sl for a bit and then just switched to a split.

>>36687291
Nice tits

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33KB, 484x499px

By normie standards you're a big guy already. You're doing good OP. Keep lifting hard!

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>>36687475
i feel you bro

it makes my blood boil when people come into the gym on their first day and are already able to bench almost a plate, deadlifting 2 plates, squatting a plate and a half

it took me almost a year to even get to that. i started with the bar plus 10. deadlifting 115 and squatting 85

i literally looked like these enemies from point lookout in fallout 3 before i started

>>36687523

Thanks

What are your stats and your height, OP?

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>>36687845
When I first started at 14 my bench was something like 110-115 for 8 reps or so, pretty weak shit.

I think I was around 135x8 when I really began lifting again at 17-18. My max bench was 260 x 1 at 21. OHP was almost 200. Deadlift was a weak 3 plate and I never squatted.

Then I quit lifting again for a year and a half...

came back and now I'm benching 150x8-10, OHP max is probably like 135x1. Deadlift is lol2.5plaete and I started squatting for the first time (seriously I can only do 145 for maybe 5 reps)

The fucked up thing is I can curl 100lbs for reps still. It's weird how muscle strength differs between people.

>>36688509

176 cm

Deadlift 130kgs x 6

Standing Ohp 55kgs x 6

Bench 100 kgs x 6

Squat 120 kgs x 6

>>36688682

My stats are very average. My deadlift and Squat are lacking I think.

I'm quite good with weighted pullups other calisthenic/gymnastic stuff though.

>>36687432
tits or gtfo u fucking cuck