How's the cut going /fit/? 158 lbs here eating 1450 kcals

>>36681906
girl?

>>36681906
That doesn't seem very healthy to me.

Also how do you count your calories? For packages such as yoghurt, or oat I turf on the side how often I've eaten from it, and deduce the amount of calories from that. For the rest, I monitor and write down everything I eat like an autistic bastard.

>>36681906
I hope that you are a female with those calories.

>>36681906
Negro.

You're messing something up. One hour of cardio should burn at least 400 calories, even if you ride a bike. That'd put your BMR at 1000 calories - that's a 10-year old in a coma.

You need to either get a better bathroom scale, or get a food scale so you actually know how much you eat.

>>36681932
Nope. Male 5'11 nothing is working.

I use food scale to weight my food. Not feeling hunger or weak, but with this caloric deficit i'm pretty sure i should lose weight

>>36681906
Is that lobster (?) supposed to look like that? I don't like seafood in general, but that green stuff just looks unhealthy.

>>36681906
>every day
maybe you're overtraining?
also are you sleeping enough?

>>36681979
Post your food log from yesterday.

>>36681982
Not OP, but those are some god tier fats bro

>>36681990
Cardio every day is fine, and overtraining doesn't suspend the laws of physics and create mass out of nowhere.

>>36682001
I'm aware, and it's completely irrational, but I wouldn't eat that any more than I'd eat a crap sandwich. It simply grosses me out.

>>36682021
oh
I'd love to eat lobsters with you
I'd eat ALL THE HEADS
I fucking love 'em

>>36681906
Take a diet break (1-2 week on maintenance) /fit/ will tell u are lying and shit but some people adapt very quick to calorie changes.
I am 6'2 and cut on 1100 cals + cardio and I need to do refeeds every 3-5 days or I will stall and gain weight and refeeding stops working after a while so I use diet breaks.

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OP here.
This is my diet. Not eating the same things everyday but kcals are the same and macros pretty much too (example eat whole wheat pasta or weighted amount of vegetables instead of rice, or cob instead of chicken mantaining the amount of proteins constant).
Stats are: 5'11, 158 lbs, around 18% bodyfat

Everyday I either swim or do ellyptical machine for like an hour or so and do the bodyweight exercises my shoulder injury lets me.

>>36681906
A) You're not eating 1450 kcal
B) You experience water retention because of the elevated cortisol.

>>36682055
Also I weight myself every week and change my diet accordingly every 2 weeks or so

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>>36682043
>I am 6'2 and cut on 1100 cals + cardio

>>36682009
I know
anyway you don't see too much progress in ten days
I'm trying to lose fat too, I've been doing 50 minutes of cardio 5 days a week for 3 months now, started on 74kg and I'm 66 now.
OP's situation happened to me last month, I got stuck in the same weight for a couple of weeks. Not a weird thing, probably due to eating a little bit more.
As long as he just keeps on training and maybe being more careful with what he eats he'll eventually start seeing progress.

>>36682055
Substitute stuff for vegetables.
Seriously where the fuck are the veggies.

>>36682083
I wrote that as a general diet some time ago. 40 g of rice can be changed with 400 g broccoli for example, the important thing is that the calories are there. I wrote rice but could have wrote carrots potatoes or whatever. Did you read what i wrote?

>>36682083
If the calories are 14050 he should lose weight even if he only east twinkies

>>36682130
1450*
eats*

Going on a 1000 calorie cut a day(only casein+soy/almond milk) while working an active night shift grocer job carrying and stocking shit all night.

Feels bad, but the 1.5g of testosterone I take every week should protect my muscles, I expect to lose 85-90% fat and only 15-10% muscles.

I JUST ATE A RAW EGG WHAT DO?

>>36682110
Yeah I read it. But thanks for assuming people are retarded instead of asking yourself if you are. You're the one not losing weight.

Most nutrition facts list dietary fiber under carbs, which isn't digestible. Veggies have lots of dietary fiber. Rice and potatoes do not. The actual max digestible calorie amount for broccoli is like 80% of listed if it includes dietary fiber.

>Cal in Cal out
>Hurr durr let me just at calories without understanding the rest of the nutrition facts

>>36682171
hit the gym so it would boil inside you

>>36682185
thanks again /fit/

>>36682179
I'm sorry if I offended you, that was not my intention.
Basically what you're saying is that eating only vegetables is like reducing calories, right? I was afraid of going too low, even if I didnt lose weight because it might have been unhealthy. Also I usually cook frozen vegetables, are they ok or a lot different from fresh ones?

>>36682154
>1,5g test every week
>on a heavy cut
please tell me this is bait

It's a /fit/ bitches about the calories of someone with better self control than them thread.

>>36682154
you won't lose any muscle mass if you're consuming enough protein

>>36681969
>5'11"
>158lbs
>on a cut
what? Seriously, I dont understand. Are you going to the marathon runner look or something?

>>36682228
I'm going for the not fat look. On the sticky I read you should not bulk over 15% bf. I know it's a rule of thumb but since I'm at 18% and can't hit the gym rn I thought about losing a bit of fat if I can.
>inb4 skelly
I'm fine with going skelly if that means I can properly bulk later on.

>>36682208
Healthy is hard. It's kind of a gray area more often than not. You'll know when something is particularly unhealthy, your body will usually tell you if you're paying enough attention.

As for weightloss. That's easy. You simply reduce calories until results appear, while hitting minimums for protein/amino acids and vitamins.

After you've got the calorie part down, you can delve into the world of miscellaneous extras for increased effect. Supplements, cold showers, fasting, etc.

>>36682242
I wouldn't do any cardio; just lift and eat well.

>>36682210

more test more muscle retention and power sucka.

ill need all the exogenous power I'll need for a cut like this while working an active job + lifting.

while avoiding excess aromatization/sides of course.

>>36681906
You're a retard who's underestimating the amount of calories he eats. I don't care if weight loss isn't completely linear - 10 days is enough for a change.

Learn how to count, dummy. I bet you're overestimating you're cardio too (only because you're delusional, but even if you didn't do cardio at all, you should've lost weight at 1450).

>>36682268
just...
just fucking run test+mast or some other cycle designed for cutting
not retarded test doses jesus fuck

>>36682242
don't listen to the faggot
do cardio, lose your fat and start building on that
you're doing the right thing

>>36682269
I posted my diet, count the kcals yourself

>>36682278

>mastmeme

sorry bro, my acne and hairline don't agree with that shit.

>>36682289
I already saw it.

Even if you're
A) 25 years old and
B) sedentary

you'd be expending as low as 1967 cals per day or as high as 2152.

Let's say 1967 (even though it's probably higher). 1967-1450 = 517

517 * 10 days = 5170 = 1.48 pounds burned without any cardio.

Then if you're doing "1 hr cardio everyday", well, what you're proposing is scientifically impossible.

You're counting wrongly and it's that simple. Weigh literally everything. Use measuring cups, spoons, etc. Anything from the oil to the rice could be the culprit.

>>36682279
Agreed 100%. Don't listen to that retard. No one with your body fat % has an excuse not to lose weight. Hormones will be in better balance and nutrients will partition better, optimizing you for a better bulk when the time comes.

Just be honest about what you're eating and keep doing your cardio.

>>36682330
I am weighting everything already. Since when I started cutting I lost 2 kg, then stopped all of sudden. Was eating around 1700 kcals at the beginning, then lowered them when I stopped. My best guess would be something water retenction related or maybe I am not shitting and pissing as much as I thought. But nonetheless I find it strange since I do my cardio with timers and weight everything. Am srsly considering fiber pills for extra dhitting purpose, just to see if that was the problem.

>>36682420
watch your sodium intake too brah
we're all gonna make it

>>36681906
enjoy your NO GAINS you stupid fuck

>>36682526
Why don't you show him that you know better and post your gains, you fat permabulking retard?

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>>36682533

>let me find an excuse to post my fancy meal and get attention so i can shoo away the crushing depression and anxiety i feel for a couple seconds when people notice i still exist when in truth i shouldnt

>>36682072
I am not even close to being a skeleton lmao
I have never been a skelly in my life

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>>36682540
Nah I am seriously concerned about my weight loss and wanted to hear opinions. if I wanted to do that I would have done this from the start:

Pic related is an alternative to 40 g or rice

>have always cut with PSMF
>decide to cut on a standard 500 deficit.

IT'S LIKE I'M CUTTING NOTHING AT ALL!

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And its nutritional value.

>hurr durr look at me preparing lunch notice me

>>36682179
Holy shit that is stupid.

In the civilized world they write actual absorbable calories on the label, not "total".

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>>36682540
What's so fancy about a disgusting dead animal on a plate next to fatass sauce?

Pic related is fancy.

>>36682645
fuck off vecuck

>>36682648
Fatass

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>>36682570
can't fool me skeleton king, begone!

>>36681969
>>/fa/

>>36682899
I don't get it

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lost 1.6kg in the first week on -500.

>>36681906
How about 2500-2800 kcal you fucking skelly

LEARN TO EAT

>>36681906
How long have you been cutting?
I lost weight twice, both times after 4-5 weeks it just stopped working while eating the exact same amount of calories.
Only thing that helped was having a day where i eat at maintenance. I hate it, because the only explanation is "le starvation mode", but it just doesnt work for me otherwise.

>>36682961
About 20 days. Lost 2 kg the first 10 (more than I thought) then stopped.

>>36682055

How about doing a PSMF?

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So is it true that coffee helps with cutting or is it just broscience?

Also, do we have a consensus on "recomp"?

>>36681906
>already underweight
>cutting
fuck off /fa/

>>36686393
His BMI is 22. Above 25 is overweight, below 18.5 is underweight. 134lbs is the cutoff for underweight for someone who is 5'11

>>36682645
>no meat
are you a sorority girl

>>36686393
>18% bodyfat
>not cutting
fuck off retard