>do squats and deads with perfect form >get a hernia >knees

Do roids to avoid pain, idiot.

>>36675403
Sounds like the rope is your best bet. Hopefully you get quints in the afterlife and reincarnate as Zyzz.

>>36675403
>perfect form
yeah i'm sure

Some people aren't meant to lift
sorry lad

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>>36675403
>has a weak and shitty body
>gets injured
>blames squats

Le absolutely ebin hip drive exercises

>>36675403
2heavy4u

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>he fell for the squat and deadlift meme

>>36675403
Warm up more. Your legs might be ready for the weight, but your core isn't. Do a few sets of overhead squats, empty bar.

On a srs note, OP, do bodyweight squats and stretch often. Where my quads attach to my kneecap I get some pain, but stretching has helped.