Hey /fit/ I'm to heavy at the moment to do dips and pull

>>36663692
Pushups

increase ur strength, i can do 3x8 wide grip chins/pull ups and I'm 6 feet 110kg strongfat mode. just do bent over rows and lat pulldowns until you can do 1x bw then attempt pull ups again

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>>36663710
okey I can do that
>>36663752
alright I'll get on it

Thanks both of you

>>36663692
Negatives

Dips, but on a trampoline

>pull ups
http://www.startbodyweight.com/p/pull-up-progression.html

>dips
http://www.startbodyweight.com/p/dip-progression.html

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Other anons posted similar advice. I (and the natty overlord) recommend "walking the plank" for these sorts of exercises. Start in the up position, then lower yourself down as slowly as possible. Then, stand up, get into the up position, and repeat.

See here:
https://www.youtube.com/watch?v=mRznU6pzez0
Do similar steps to switch between pullups and dips. Good luck!

You do them assisted

>>36663692
you can also do assisted pullups with a box and a band

>>36663692
do bitch dips i.e. bench dips

Lose weight :^)