Starting SS today, what weight should I start on and what rest

add in a leg day and tell your friends

>>36660050
Read the documentation, it will tell you

What is SS?

>inb4 go read the sticky faggot

It's not in there.

>>36660050
So instead of starting SS today, you should be reading SS today.

>>36660050
Chick on the left is the perfect woman.

>>36660050
If you were really starting SS (SSS?) you'd know.

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>>36660050
>books are for faggots: the post

you don't even need to read the book! there's a perfectly good ss wiki that explains everything just as well as the book

but op is a lazy fuck

>>36660345

The wiki's been down for awhile unfortunately. Only way now is to read the book.

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>>36660135
this. help two newfriends out

>>36660135
>>36660490
it is in there. use context clues and the routines to guess what "SS" could possibly mean

>>36660189
Oh just wait anon, and see what /fit/ will show you.

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>>36660189
>wearing makeup in a bikini

>>36661273
Wow, is that the same girl? I actually find her more attractive in this picture..

>>36660135
Starting Strength

Gave me gains for days, made my arms double circumference.

>>36660189
she has really white skin but a non-white's face