>There are people in this board that think you can lose muscle

the blonde looks like sasha grey

didn't read your post btw

>>36655643

>blonde
>blue eyes
>not a dirty disgusting skank

>sasha grey

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>>36655666
>>not a dirty disgusting skank

lal

and i'm talking about the mouth area

>>36655604
There are people on this board who oversimplify complex body functions and repeat until dogma.

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>>36655604
I'm on a high protein 600 calorie deficit and it's ok.

I think if I ate any less I'd lose strength, no thanks Jeff

>>36655643
pretty good summary of this board in general though

>>36655718
Yeah but if you don't care about strength during a cut, 1k deficit would be fine (for the average male).

I'm pretty much stuck at 155lb 3x5 bench but I know it'll skyrocket once I lean bulk (300 cal surplus).

>>36657586
But if you lose strength, you'll lose some muscle too

I eat 100g of protein at "400" cal deficit

I add quotation marks because I am supposed to eat 2200 call but I keep it at 1800.

I also work physical labor, lift weights, and run.

I don't know where that puts me. Bench and everything has gone up. Been cutting 8 months now

>>36657734
Eat more protein

>>36657683

Not necessarily. Muscle strength is gated by the CNS - muscle tissue is extremely strong, capable of incredible feats of strength, but your nervous system limits the amount of force you can transfer to preserve your tendons/bones.

On an extreme cut, as long as protein consumption is absurdly high, strength loss is due to fatigue/lack of glycogen.

>>36657586
>stalling at 155 3x5

Bro, you are going to finish your cut and find that you have no muscle to show.

>>36657734
dont know, but 1800 calories for 8 months while working, lifting and running doesn't sound very healthy to me.. do you feel good? what % of bodyfat do you have?

Bre>Justine>Jenna

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>>36657921

Been lifting+cutting for 2 months

Progress so far

>>36658509
I'd say that's pretty good for a two month cut.
What do you weigh? I still find the 155 3x5 Bench to be low.

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>>36658509
How is your bench that low and you have a bigger chest than me at 215x5

>>36658319
this, >>36657734, what is your bf %, i thought cutting was like a 2 month deal.