How much milk do you drink? I drink 3 glass, and it gives

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>>36652888

Probably about two litres of skim per day.

>>36652888

That's because niggers can't drink milk

none. too many carbs

I've heard that milk, dairy in general, can contribute to acne. Anyone know if that's true?

>>36652932
>I've heard that milk, dairy in general, can contribute to acne. Anyone know if that's true?
This was true for me,been drinking milk for years and had acne,went away for 99% as soon as I quit milk,results will happen after 2-4 weeks.
Don't drink milk if you want a clean face.
Overall cow milk is shit for humans.

>>36652901
(You)

>>36652970
Maybe I'll go dairy free for a month or two and see if my face improves. Out of curiosity does whey based protein powder have the same effect?

>>36652994
Quit soda and junkfood while you at it.

>>36652888
not that much desu, a glass here and there, but i have milk in shakes, in other cooked food, eat yogurt and quark and overall a lot of dairy products. doesn't make me fart at all, but than again, i'm very used to it

are they changing desu into desu?

>>36653032
Yeah already done that. My acne isn't as bad as it was but it's still present. Also supplementing zinc, changing my pillow case, etc.

>>36652994
>>36652994
>Maybe I'll go dairy free for a month or two and see if my face improves. Out of curiosity does whey based protein powder have the same effect?

Only if you mix it with cows milk.

>>36653055
Whey is a by-product of cheese right? Won't it still contain whatever is in milk that aggravates acne?

>>36653066

Whey concentrate yes, whey isolate no

Concentrate also has a few more grams of fat and carbs. But it's much cheaper. Drink isolate.

>>36653094
Whey Isolate still contains IGF-1 and is going to contribute to acne.