I'm pretty sure I've lost a cm from doing heavy squats

Become an astronaut

travel to Texas, kill Rippetoe and recover whatever he has taken from you

There's a reason it's called LOWBAR.

prosthetic insertions

Inversion table, or just hanging from a pull up bar.

>how do i regain my height from squats?

You have to stand back up idiot

height exercises

>>36647805
My gym doesn't have inversion tables. So if I just hang from a pull up bar my spine will decompress? How many times should I do this?

>>36648000
Yes it will. It's not quite as effective as the inversion table in my opinion.

The key is to really try to relax your muscles. Your body will naturally tense up to maintain stability, but this prevents a lot of the decompression from happening. That's why the inversion table is better, because the extra tension from having to grip the bar makes it a little harder to relax.

>>36647713
I think I had poor form today, my neck hurts a little

Um, everyone loses height from squating. But your spine decompresses back. Also, your spine changes length throughout the day. So you never lost height at all.

>>36647713
Welp I'm never going squat again. Bulgarian split squats or some other shiz should hopefully be enough.

>>36647959
grow grow

>>36647952
thanks for the chuckle, anon